South African Green Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTH AFRICAN GREEN BEAN SALAD

Make and share this South African Green Bean Salad recipe from Food.com.

Provided by SusieQusie

Categories     Onions

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7



South African Green Bean Salad image

Steps:

  • Cook the beans in boiling water or steam until crisp tender, 6-8 minutes. Drain well.
  • In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well.
  • Add the onions, green olives, and hot beans and toss until coated.
  • Serve immediately.

2 lbs fresh green beans, trimmed
1/2 cup oil
4 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon pepper
1 cup sweet white onion, thinly sliced
1/4 cup sliced stuffed green olive

SOUTH AFRICA GREEN BEAN SALAD

Make and share this South Africa Green Bean Salad recipe from Food.com.

Provided by Papa D 1946-2012

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



South Africa Green Bean Salad image

Steps:

  • Cook the beans in a large pot of boiling water until tender. Drain well.
  • In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well. Add the onions, green olives, and hot beans and toss until coated.
  • Serve immediately.

2 lbs fresh green beans, trimmed
1/2 cup olive oil
4 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon pepper
1 cup sweet white onion, thinly sliced
1/4 cup sliced stuffed green olive

FRESH GREEN BEAN SALAD

I had a green bean salad at a local deli and enjoyed it so much, I tried to re-create it at home. The result was yummy! It lasts for several days in the fridge, and the taste keeps getting better. -Allison Brooks, Fort Collins, Colorado

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 15



Fresh Green Bean Salad image

Steps:

  • In a large saucepan, bring 4 cups water to a boil. Add beans; cook, uncovered, for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the beans, tomatoes, cucumber, carrots and parsley. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Refrigerate until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 106 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 124mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

4 cups fresh green beans, trimmed and halved
2 cups cherry tomatoes, halved
1 large English cucumber, seeded and chopped
1 cup fresh baby carrots, cut in half lengthwise
1 cup coarsely chopped fresh parsley
DRESSING:
1/2 cup olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon grated lemon zest
1 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper

FOUR BEAN SALAD

This is the best bean salad my father in-law ever ate.

Provided by Kathleen White

Categories     Salad     Beans     Three Bean Salad Recipes

Time 1h15m

Yield 10

Number Of Ingredients 11



Four Bean Salad image

Steps:

  • In a large salad bowl, whisk together the sugar, vinegar and oil.
  • Add the onion, bell pepper, celery, green beans, lima beans, kidney beans, pinto beans and pimentos.
  • Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix.

Nutrition Facts : Calories 204.4 calories, Carbohydrate 41.5 g, Fat 2 g, Fiber 7.6 g, Protein 6.7 g, SaturatedFat 0.3 g, Sodium 462.3 mg, Sugar 22.2 g

1 cup white sugar
1 cup white wine vinegar
1 tablespoon vegetable oil
1 onion, chopped
1 green bell pepper, chopped
6 stalks celery, chopped
1 (15 ounce) can green beans, drained
1 (15 ounce) can lima beans, drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can pinto beans, drained
1 (4 ounce) jar pimentos

EASY COLD GREEN BEAN SALAD

What makes this cold green bean salad so good is that the beans marinate while they are still warm--that way the beans soak up the vinaigrette and become more flavorful.

Provided by barbara

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 9



Easy Cold Green Bean Salad image

Steps:

  • Bring a large pot with lightly salted water to a boil over high heat. Add beans and cook, uncovered, until soft but still firm to the bite, 7 to 10 minutes. Check often so beans don't overcook.
  • Combine vinegar, olive oil, onion, garlic, parsley, sugar, salt, and pepper in a large bowl.
  • Drain cooked green beans and mix with dressing in the bowl while still warm. Allow to marinate at room temperature for at least 1 hour. Serve at room temperature or chilled.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 15.9 g, Fat 12.7 g, Fiber 5.4 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 402.6 mg, Sugar 6.3 g

2 pounds fresh green beans, trimmed
½ cup balsamic vinegar
⅓ cup extra-virgin olive oil
1 small sweet onion, thinly sliced
1 clove garlic, minced
2 teaspoons chopped fresh parsley
1 teaspoon white sugar
1 teaspoon salt
freshly ground black pepper to taste

More about "south african green bean salad recipes"

HOW TO MAKE 3 BEAN SALAD: SOUTH AFRICA STYLE
Web Mar 25, 2019 1 chopped onion 2 finely chopped garlic cloves 1 chopped green pepper A Tbsp or 15 ml milk and spicy curry powder 150 grams …
From briefly.co.za
Estimated Reading Time 2 mins
how-to-make-3-bean-salad-south-africa-style image


SOUTHERN GREEN BEAN SALAD • CURIOUS CUISINIERE
Web Oct 4, 2018 Transfer the beans to a colander and run cold water over them to cool. In a large bowl mix together green beans,wax beans, kidney beans, and diced onion. In a small bowl or liquid measuring cup (for easy …
From curiouscuisiniere.com
southern-green-bean-salad-curious-cuisiniere image


SIMPLE GREEN BEAN SALAD - A SOUTHERN SOUL
Web Jul 7, 2020 Instructions. To a large pot of boiling, salted water, add green beans, and cook for 2 minutes. Drain beans, pat dry, and place in a large bowl. Add tomatoes, onions, and feta cheese. In a small bowl or jar with …
From asouthernsoul.com
simple-green-bean-salad-a-southern-soul image


GREEN BEAN SALAD | RECIPETIN EATS
Web Nov 9, 2019 Combine the Dressing ingredients in a jar and shake well. Set aside - or refrigerate up to 2 days. Bring to room temperature before using. Bring a large pot of salted water to boil. Add the beans, bring it back up …
From recipetineats.com
green-bean-salad-recipetin-eats image


10 BEST SOUTH AFRICAN BEANS RECIPES | YUMMLY
Web Jun 15, 2023 The Best South African Beans Recipes on Yummly | Boereboontjies - South African Beans With Mashed Potatoes, South African Bobotie-spiced Risotto, Cajun Pork Paella ... green onions, …
From yummly.com
10-best-south-african-beans-recipes-yummly image


OTTOLENGHI'S GREEN BEAN SALAD | RECIPETIN EATS
Web Jul 5, 2021 Option 1: 1/2 cup roughly chopped coriander plus 1/4 cup chopped dill (ie chop first, then measure) Option 2: 1/2 cup roughly chopped parsley + 1/4 cup roughly chopped coriander + 1/4 cup chopped dill. 3. …
From recipetineats.com
ottolenghis-green-bean-salad-recipetin-eats image


GREEN BEAN SALAD WITH RED VINAIGRETTE | WOOLWORTHS …
Web Cooking Instructions Preheat the oven to 200°C. Place the tomatoes on a baking tray with the garlic, drizzle with 2 T olive oil and sprinkle with salt. Roast for 15 to 20 minutes, until blistered. Remove the tomatoes from …
From taste.co.za
green-bean-salad-with-red-vinaigrette-woolworths image


GREEN BEAN BREDIE - SAPEOPLE SOUTH AFRICAN RECIPES
Web Jul 18, 2018 Instructions. Season the meat with the garlic paste and salt and pepper and then lightly dust with flour. Heat half the oil in a large heavy bottom pot and brown the meat in batches. Remove from the pot and …
From tastyrecipes.sapeople.com
green-bean-bredie-sapeople-south-african image


CURRIED GREEN BEANS: THE PERFECT OLD-SCHOOL SALAD …
Web Aug 9, 2022 Recipe by Gary Dunn Course: Sides Cuisine: South African Difficulty: Easy Servings 10 servings Prep time 20 minutes Cooking time 30 minutes Total time 50 …
From thesouthafrican.com
Born Apr 16, 1990
Gender Male
Category Sides
Total Time 50 mins


GREEN BEAN AND CASHEW SALAD WITH CRANBERRIES RECIPE
Web Apr 21, 2023 Recipes Green bean and cashew salad with cranberries recipe It’s time for a fresh and colourful salad for your braai with this green bean and cashew salad with …
From thesouthafrican.com
5/5 (1)
Category Salad
Cuisine South African
Total Time 25 mins


BEST GREEN BEAN SALAD RECIPE - HOW TO MAKE GREEN BEAN SALAD …
Web May 22, 2023 Drain and dry in a salad spinner or pat dry with paper towels. Step 4 In a large bowl, whisk garlic, lemon juice, vinegar, and remaining 1/2 teaspoon salt until …
From delish.com


10 BEST SOUTH AFRICAN SALADS RECIPES | YUMMLY
Web Jun 15, 2023 South African Salads Recipes 166 Recipes Last updated Jun 15, 2023 This search takes into account your taste preferences South African Potato Salad …
From yummly.com


GREEN BEAN SALAD WITH TOASTED ALMONDS & FETA - COOKIE AND KATE
Web Jul 9, 2017 Immediately add the green beans, water and ¼ teaspoon salt. Cover and cook, stirring occasionally, until the beans are nearly tender, about 7 to 10 minutes. Remove …
From cookieandkate.com


RECIPE: CHARGRILLED GREEN BEAN SALAD - THE JEWISH CHRONICLE
Web 1 day ago Return the green beans to the pan, stir well and add the crushed peanuts, coriander seeds, chilli powder and the toasted sesame seeds. Reduce the heat to low …
From thejc.com


BEST GREEN BEAN SALAD RECIPE - HOW TO MAKE GREEN BEAN SALAD
Web Aug 12, 2022 Directions. Step. 1 Combine the olive oil, vinegar, mustard, salt, and pepper in a jar with a tight-fitting lid. Shake well to combine. Step. 2 Meanwhile, heat a large pot …
From thepioneerwoman.com


BAKED BEANS SALAD RECIPE | SOUTH AFRICAN RECIPES - YOUTUBE
Web Dec 27, 2019 Baked Beans Salad also known as sambals is a traditional Indian style salad usually served with braais or roasts.⬇️⬇️⬇️⬇️ CLICK FOR INGREDIENTS …
From youtube.com


GREEN BEAN SALAD - MELISSASSOUTHERNSTYLEKITCHEN.COM
Web Jul 1, 2022 Add 1 teaspoon salt. Bring to a boil. Once at a boil, lower the heat to medium and simmer for 5-8 minutes or just until crisp tender. Drain green beans well and set …
From melissassouthernstylekitchen.com


19 GREEN BEAN RECIPE IDEAS THAT ARE ABSOLUTELY NOT BORING
Web Jun 16, 2023 Eva Kolenko. This green bean recipe idea from Jesse Tyler Ferguson and Julie Tanous in their cookbook Food Between Friends ($16, Target) has become a fast …
From bhg.com


GREEN BEAN SALAD WITH BACON RECIPE | MYRECIPES
Web Ingredients. 2 pounds green beans, trimmed. 3 bacon slices. 2 tablespoons finely chopped shallots. ¼ cup red wine vinegar. 1 tablespoon honey. 1 tablespoon Dijon mustard. ½ …
From myrecipes.com


THREE BEAN SALAD - HELEENMEYER
Web Dec 15, 2021 200 g green beans, cut into thirds. 30 ml (2 tbsp) olive oil. 2 onions, quartered and cut into thin wedges. 30 ml (2 tbsp) apple cider vinegar. 30 ml (2 tbsp) honey
From heleenmeyer.co.za


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #side-dishes     #vegetables     #african     #dietary     #green-yellow-beans     #onions

Related Search