South Beach Barbecue Sauce Recipes
SOUTH BEACH BARBECUE SAUCE
Got this in my South Beach newsletter. I am eager to try it since my husband is diabetic and this recipe contains no sugar.
Provided by Evamyth
Categories Low Protein
Time 10m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder in a resealable container.
- Mix well.
- Store in the refrigerator for up to 1 week.
SOUTH BEACH BARBECUE SAUCE
Make and share this South Beach Barbecue Sauce recipe from Food.com.
Provided by nemokitty
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a resealable plastic container. Refrigerate until ready to use.
SOUTH CAROLINA BARBECUE SAUCE
Steps:
- Combine 2/3 cup yellow mustard, 1/2 cup brown sugar, 2 tablespoons cider vinegar, 1 tablespoon Worcestershire sauce and 2 teaspoons hot sauce in a small saucepan. Bring to a simmer over medium heat, whisking, until the sugar is dissolved, about 1 minute. Remove from the heat and stir in 3 tablespoons butter until melted; season with salt and pepper. Let cool.
SOUTHERN BBQ SAUCE
This recipe makes a loose barbeque sauce that can be brushed on during cooking. Also can be used as a marinade. We use it when we cook a whole pig; scale the recipe to make 5 gallons for a whole pig.
Provided by Diane
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 20m
Yield 175
Number Of Ingredients 6
Steps:
- In a large, clean tub, mix together the cider vinegar and ketchup. Season with chili flakes, cayenne pepper, black pepper, and paprika. Mix well, and store in air tight containers. This does not need to be cooked.
Nutrition Facts : Calories 17.2 calories, Carbohydrate 2.7 g, Fat 0.4 g, Fiber 0.7 g, Protein 0.4 g, SaturatedFat 0.1 g, Sodium 52 mg, Sugar 1.3 g
SWEET & SPICY BARBECUE SAUCE
I've never cared that much for store bought barbecue sauce. I just like to make things myself from scratch including this spicy, deep red-brown sauce. You'll find it clings well when you slather it on grilled meat. -Helena Georgette Mann, Sacramento, California
Provided by Taste of Home
Time 1h5m
Yield 1-1/2 cups.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute. Stir in the chili powder, cayenne and pepper; cook 1 minute longer. , Stir in the ketchup, molasses, vinegar, Worcestershire sauce, mustard and pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 30-40 minutes or until sauce reaches desired consistency. Cool for 15 minutes. , Strain sauce through a fine mesh strainer over a large bowl, discarding vegetables and seasonings. Store in an airtight container in the refrigerator up to 1 month. Use as a basting sauce for grilled meats.
Nutrition Facts : Calories 68 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 1g fiber), Protein 0 protein.
TEXAS-STYLE BBQ SAUCE
We love a Texas BBQ sauce with all the right moves: ketchup, mustard, lemon juice, chili powder, Worcestershire and brown sugar. -Sandy Klocinski, Summerville, South Carolina
Provided by Taste of Home
Time 25m
Yield 1-3/4 cups.
Number Of Ingredients 11
Steps:
- In a large saucepan, heat butter over medium heat. Add onion; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes to allow flavors to blend.
Nutrition Facts : Calories 56 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 296mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 0 fiber), Protein 0 protein.
SUGAR-FREE BARBECUE SAUCE (SOUTH BEACH WORTHY)
As anyone who is avoiding sugar knows, barbecue sauce is on the no-no list. I finally decided to come up with my own.
Provided by Babybub
Categories Sauces
Time 15m
Yield 1/2 cup
Number Of Ingredients 9
Steps:
- Combine all ingredients in a saucepan and bring to boil. Simmer 5 minutes. Cool, cover and refrigerate.
Nutrition Facts : Calories 162.8, Fat 1.2, SaturatedFat 0.2, Sodium 5728.8, Carbohydrate 36.5, Fiber 7.2, Sugar 20.7, Protein 7.6
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