South Beach Diet Fat Free 7 Layer Mexican Dip Recipes
CREAMY MEXICAN DIP
This is a great cold dip for veggies or chips. Feel free to substitute light or fat free ingredients. The creamy ingredients really cut the heat of the Salsa, so if you like yours "hot" add your favorite hot sauce to taste. Medium salsa will yield a mild tasting dip.
Provided by AshK5246
Categories Lunch/Snacks
Time 1h10m
Yield 20-30 serving(s)
Number Of Ingredients 5
Steps:
- Mix well and chill for at least 1 hour.
- Make it a day in advance for the best flavor.
PHILADELPHIA® 7-LAYER MEXICAN DIP
So easy to make and eagerly eaten, this classic layered dip uses spicy cream cheese, guacamole, salsa, cheese, lettuce, and olives for a true crowd pleaser.
Provided by Philadelphia
Categories Trusted Brands: Recipes and Tips PHILADELPHIA Cream Cheese
Time 3h10m
Yield 32
Number Of Ingredients 8
Steps:
- Mix cream cheese and seasoning mix until blended; spread onto serving plate or bottom of pie plate.
- Top with remaining ingredients.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 2 g, Cholesterol 11.3 mg, Fat 4.1 g, Fiber 0.6 g, Protein 1.5 g, SaturatedFat 2.1 g, Sodium 133.1 mg, Sugar 0.1 g
HEALTHIER SEVEN LAYER TACO DIP
I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.
Provided by MakeItHealthy
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 30m
Yield 56
Number Of Ingredients 12
Steps:
- Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 54.7 calories, Carbohydrate 3.7 g, Cholesterol 11.1 mg, Fat 3.4 g, Fiber 0.9 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 197.2 mg, Sugar 1.4 g
9-LAYER MEXICAN DIP
While many incarnations exist, I have tailored my recipe to meet my dietary needs (food allergies/migraines). This dip uses lower fat and natural ingredients and is vegetarian-friendly, too. Feel free to modify to suit your tastes. That's what cooking (or in this case layering) is all about!
Provided by Heather3271
Categories One Dish Meal
Time 30m
Yield 15-20 serving(s)
Number Of Ingredients 10
Steps:
- In large mixing bowl, combine refried beans and salsa. Consistency should be that of cake frosting--spreadable but not thick. Adjust amount of salsa accordingly.
- Spread bean and salsa mixture onto serving platter. (I use the back of a metal serving spoon.).
- Layer remaining ingredients.
- Serve with Baked Tostitos Scoops Tortilla Chips.
- NOTES: Also great as a meal. Even my green-veggie-phobic children devour this dish! This recipe is moderately spicy. Change the heat of the salsa to adjust. You could also top with jalapenos or other hot peppers to add more heat. I sometimes use different greens (prepackaged salad mixes) instead of iceberg lettuce and use different cheeses (pepperjack kicks it up a few notches!).
7-LAYER FIESTA DIP
Make and share this 7-Layer Fiesta Dip recipe from Food.com.
Provided by McCormick Kitchens
Categories < 15 Mins
Time 15m
Yield 64 serving(s)
Number Of Ingredients 8
Steps:
- Spread refried beans in shallow serving dish.
- Mix sour cream and Taco Seasoning Mix in small bowl until well blended. Spread over refried beans.
- Top with layers of cheese, guacamole, tomatoes, onions and olives. Serve 7-layer dip with tortilla chips.
SOUTH BEACH DIET FAT-FREE 7-LAYER MEXICAN DIP
This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies. Jazz It Up: Garnish with chopped cilantro.
Provided by Celeste
Categories For Large Groups
Time 2h10m
Yield 38 serving(s)
Number Of Ingredients 8
Steps:
- Beat cream cheese with electric mixer on medium speed until creamy.
- Blend in seasoning mix.
- Spread onto bottom of 9-inch pie plate or quiche dish.
- Top with layers of the remaining ingredients; cover.
- Refrigerate several hours or until chilled.
- Serve with cut-up fresh vegetables or whole-wheat pita.
Nutrition Facts : Calories 14.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.5, Sodium 102, Carbohydrate 2, Fiber 0.6, Sugar 0.3, Protein 1.4
7-LAYER MEXICAN APPETIZER
A fresh Mexican appetizer--great for parties! I have been making this for years & I am expected to make it for EVERY party during the summer months!
Provided by C. Duncan
Categories Vegetable
Time 35m
Yield 25-30 serving(s)
Number Of Ingredients 11
Steps:
- Layer #1: Spread the entire can of refried beans on a dinner-sized plate/platter.
- Layer #2: Mash the avocados with a little fresh lime juice & salt to taste. Spread avocado evenly over refried beans.
- Layer #3: Mix the taco xeasoning into the container of sour cream. Spread this evenly over the avocado layer.
- Layer #4: Chopped green onion.
- Layer #5: Sliced black olives.
- Layer #6: Chopped tomatoes--I like to remove the seeds before chopping so it does not turn into 7-Layer Soup.
- Layer #7: Freshly grated sharp cheddar cheese.
- Serve with Nacho Chips--I like to get the nacho chips from a local Mexican restaurant.
Nutrition Facts : Calories 129.4, Fat 10.1, SaturatedFat 4.9, Cholesterol 19.4, Sodium 123.2, Carbohydrate 6.4, Fiber 2.6, Sugar 0.7, Protein 4.4
7 LAYER MEXICAN DIP
Make and share this 7 Layer Mexican Dip recipe from Food.com.
Provided by KellySutt
Categories Mexican
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix cream cheese until smooth.
- Add seasoning mix, mixing until well blended.
- Spread on bottom of 9" pie plate.
- Layer remaining ingredients over cream cheese mixture. Refrigerate.
- Serve with chips.
Nutrition Facts : Calories 136.7, Fat 1.5, SaturatedFat 0.6, Cholesterol 4.5, Sodium 969.1, Carbohydrate 18.7, Fiber 5.8, Sugar 2.6, Protein 13.2
SEVEN LAYER TEX MEX DIP
This is a great, easy recipe people love. Our family has made it for gatherings for as long as I can remember. Refried beans are layered with guacamole, a seasoned sour cream mixture, cheese and vegetables. Serve it with tortilla chips. Enjoy!
Provided by Ginny
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- In a large serving dish, spread the refried beans. Layer the guacamole on top of the beans.
- In a medium bowl, mix the mayonnaise, sour cream and taco seasoning mix. Spread over the layer of guacamole.
- Sprinkle a layer of Cheddar cheese over the mayonnaise mixture layer. Sprinkle tomato, green onions and black olives over the cheese.
Nutrition Facts : Calories 221.1 calories, Carbohydrate 10.7 g, Cholesterol 32.8 mg, Fat 16.7 g, Fiber 3 g, Protein 7.8 g, SaturatedFat 7.5 g, Sodium 465.6 mg, Sugar 1 g
SUPER EASY MEATLESS NINE LAYER MEXICAN DIP
Make and share this Super Easy Meatless Nine Layer Mexican Dip recipe from Food.com.
Provided by Oolala
Categories Lunch/Snacks
Time 40m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- In a medium pyrex or other oven-proof bowl, layer the ingredients beginning with the beans and ending with the olives.
- Bake at 350 degrees for 30 minutes.
- Serve with tortilla chips.
Nutrition Facts : Calories 308.8, Fat 23.2, SaturatedFat 11.4, Cholesterol 51.8, Sodium 663.1, Carbohydrate 13.5, Fiber 3.9, Sugar 2.1, Protein 13.3
7 LAYER DIP
Make and share this 7 Layer Dip recipe from Food.com.
Provided by looneytunesfan
Categories < 60 Mins
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Mix sour cream and taco seasoning. Chill for 30 minutes.
- Combine beans and salsa in sauce pan and heat on medium until evenly blended. Let cool.
- Spread beans and salsa in 11x13 inch pan. Spread sour cream / taco seasoning mixture over beans.
- Layer cheese, olives, lettuce, tomatoes, avocados and green onions over each ingredient. Serve with tortilla chips.
Nutrition Facts : Calories 450, Fat 30, SaturatedFat 14, Cholesterol 53.5, Sodium 1155.7, Carbohydrate 33.2, Fiber 11.4, Sugar 3.4, Protein 16.2
THREE LAYER MEXICAN DIP
Make and share this Three Layer Mexican Dip recipe from Food.com.
Provided by PinkCherryBlossom
Categories Cheese
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Heat oven to to 200C.
- In an ovenproof dish layer the salsa first, sour cream and then top with the cheese.
- Bake for 10 mins until cheese is gooey.
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