SOUTH BEACH DIET OATMEAL PANCAKES
Make and share this South Beach Diet Oatmeal Pancakes recipe from Food.com.
Provided by papergoddess
Categories Breakfast
Time 45m
Yield 12 pancakes
Number Of Ingredients 9
Steps:
- In a medium bowl, combine oats and milk and allow to stand for 10 minutes.
- (You can also process this in a blender for a smoother consistency).
- Stir in egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt.
- Whisk until smooth.
- Let batter stand for 30 minutes in the refrigerator.
- Heat a large non-stick skillet or griddle; spray with cooking spray.
- Pour batter by 1/4 cupfuls onto skillet or griddle; cook until the top starts to bubble and the bottom is browned.
- Turn and cook another 1-2 minutes.
Nutrition Facts : Calories 85.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 16.3, Sodium 211.6, Carbohydrate 13.1, Fiber 1.7, Sugar 2.4, Protein 4.2
SOUTH BEACH "PANCAKES"
I have a huge craving for pancakes in the morning and when you're "beaching" it they are totally out. I found this on a chat site and tweaked it a bit. It sounds odd until you try it.
Provided by Jenti
Categories Breakfast
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients together and mix well using a hand blender or regular blender.
- Spray an 8" or 10" skillet with nonstick and heat over med-low heat. Pour half of the batter into skillet and cover with lid until the pancake top is set (3-4 min.). Flip gently and cook other side another minute.
- Turn out on a plate and repeat with the other half of batter, making sure to re-spray the pan.
- Serve with sugar-free syrup.
- This is easily changed to make a savory instead of sweet pancake. Just by changing a few spices and serve them with salsa or other toppings to suit your taste can make this an anytime meal.
Nutrition Facts : Calories 213.5, Fat 13.9, SaturatedFat 5.6, Cholesterol 438.1, Sodium 165.4, Carbohydrate 2.8, Fiber 0.4, Sugar 1.5, Protein 15.9
HIGH FIBER SOUTH BEACH PANCAKES
I combined a few recipes to make the beast tasting version of pancakes, suitable for Phase 1 and beyond.
Provided by nanopanko
Categories Breakfast
Time 6m
Yield 4 pancakes, 1 serving(s)
Number Of Ingredients 7
Steps:
- Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup.
Nutrition Facts : Calories 326.4, Fat 22.6, SaturatedFat 6.3, Cholesterol 438.1, Sodium 534.7, Carbohydrate 9.8, Fiber 6, Sugar 1.7, Protein 19.8
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