HIGH FIBER SOUTH BEACH PANCAKES
I combined a few recipes to make the beast tasting version of pancakes, suitable for Phase 1 and beyond.
Provided by nanopanko
Categories Breakfast
Time 6m
Yield 4 pancakes, 1 serving(s)
Number Of Ingredients 7
Steps:
- Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup.
Nutrition Facts : Calories 326.4, Fat 22.6, SaturatedFat 6.3, Cholesterol 438.1, Sodium 534.7, Carbohydrate 9.8, Fiber 6, Sugar 1.7, Protein 19.8
SOUTH BEACH OATMEAL PANCAKE
This big pancake can be eaten during Phase II of the diet and is very filling. You can use a low sugar syrup if you would like; I prefer it with just a few spritzes of trans free margarine spray and a few sprinkles of Splenda. This recipe is courtesy of The South Beach Diet book.
Provided by TheDancingCook
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a blender or a food processor, blend together all ingredients until smooth.
- Spray a medium sized skillet with cooking spray and set heat to medium.
- Add the pancake batter to skillet and cook until sides are lightly browned.
- Top with a low sugar syrup, trans free butter and/or a few sprinkles of a sugar substitute and serve with fresh fruit; blueberries or strawberries are allowed and would go nicely.
Nutrition Facts : Calories 143.8, Fat 2.2, SaturatedFat 0.6, Cholesterol 2.8, Sodium 204.3, Carbohydrate 15.9, Fiber 2.3, Sugar 2.1, Protein 13.2
SOUTH BEACH DIET OATMEAL PANCAKES
Make and share this South Beach Diet Oatmeal Pancakes recipe from Food.com.
Provided by papergoddess
Categories Breakfast
Time 45m
Yield 12 pancakes
Number Of Ingredients 9
Steps:
- In a medium bowl, combine oats and milk and allow to stand for 10 minutes.
- (You can also process this in a blender for a smoother consistency).
- Stir in egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt.
- Whisk until smooth.
- Let batter stand for 30 minutes in the refrigerator.
- Heat a large non-stick skillet or griddle; spray with cooking spray.
- Pour batter by 1/4 cupfuls onto skillet or griddle; cook until the top starts to bubble and the bottom is browned.
- Turn and cook another 1-2 minutes.
Nutrition Facts : Calories 85.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 16.3, Sodium 211.6, Carbohydrate 13.1, Fiber 1.7, Sugar 2.4, Protein 4.2
BROWN SUGAR OATMEAL PANCAKES
My family absolutely loves these oat pancakes. I make them every Saturday and Sunday. If I don't, they don't believe it's the weekend! My son's friends often spend the night, and I think it's because they like these oatmeal pancakes so much. They are especially delicious served with molasses and syrup. -Sharon W. Bickett, Chester, South Carolina
Provided by Taste of Home
Time 15m
Yield about 10 pancakes.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the oats, flours, baking soda, salt and sugar. In another small bowl, beat the egg, oil and buttermilk. Stir into dry ingredients just until moistened. , Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown., Freeze option: Freeze cooled pancakes between layers of waxed paper in a freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 5-10 minutes. Or place a stack of 3 pancakes on a microwave-safe plate and microwave on high until heated through, 1-1/4 to 1-1/2 minutes.
Nutrition Facts : Calories 263 calories, Fat 8g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 433mg sodium, Carbohydrate 42g carbohydrate (17g sugars, Fiber 3g fiber), Protein 7g protein.
SOUTH BEACH "PANCAKES"
I have a huge craving for pancakes in the morning and when you're "beaching" it they are totally out. I found this on a chat site and tweaked it a bit. It sounds odd until you try it.
Provided by Jenti
Categories Breakfast
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients together and mix well using a hand blender or regular blender.
- Spray an 8" or 10" skillet with nonstick and heat over med-low heat. Pour half of the batter into skillet and cover with lid until the pancake top is set (3-4 min.). Flip gently and cook other side another minute.
- Turn out on a plate and repeat with the other half of batter, making sure to re-spray the pan.
- Serve with sugar-free syrup.
- This is easily changed to make a savory instead of sweet pancake. Just by changing a few spices and serve them with salsa or other toppings to suit your taste can make this an anytime meal.
Nutrition Facts : Calories 213.5, Fat 13.9, SaturatedFat 5.6, Cholesterol 438.1, Sodium 165.4, Carbohydrate 2.8, Fiber 0.4, Sugar 1.5, Protein 15.9
More about "south beach oatmeal pancake recipes"
THE BEST OATMEAL PANCAKES – WELLPLATED.COM
From wellplated.com
5/5 (141)Uploaded Aug 12, 2020Category BreakfastPublished Jul 19, 2022
ORANGETTE’S OATMEAL PANCAKES – BON APPETIT HON
From bonappetithon.com
Estimated Reading Time 3 mins
HEALTHY OATMEAL PANCAKES (EASY, FLUFFY, MOIST}
From healthyseasonalrecipes.com
EASY OATMEAL PANCAKES RECIPE (FAST & HOMEY VERSION)
From thekitchn.com
BEST-EVER OATMEAL PANCAKES (REALLY!) – A COUPLE COOKS
From acouplecooks.com
SOUTH BEACH PHASE 1 OATMEAL PANCAKE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
OATMEAL PANCAKES RECIPE {THICK & HEARTY WITH SOUR CREAM}
From tastesoflizzyt.com
START YOUR DAY WITH DELICIOUS SOUTH BEACH OATMEAL PANCAKE
BEST OATMEAL PANCAKES RECIPE - SIMPLE INGREDIENTS & ONLY 15 …
From savoryexperiments.com
OATMEAL PANCAKES - THICK & FLUFFY! • PANCAKE RECIPES
From pancakerecipes.com
SOUTH BEACH OATMEAL PANCAKE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BEST OATMEAL PANCAKES RECIPE - HOW TO MAKE OATMEAL PANCAKES
From delish.com
SOUTH BEACH DIET OATMEAL PANCAKES RECIPE - YOUTUBE
OATMEAL PANCAKES-SOUTH BEACH - BIGOVEN
From bigoven.com
SOUTH BEACH DIET OATMEAL PANCAKE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SOUTH BEACH OATMEAL PANCAKES - BIGOVEN
From bigoven.com
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #healthy #pancakes-and-waffles #breakfast #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #inexpensive #healthy-2 #low-in-something #number-of-servings
You'll also love