Vegan Tofu Balls Recipes

VEGAN TOFU BALLS

These delicious meatball alternatives are great with pasta and tomato sauce. They are gluten-free and sugar-free and appropriate for the 21 day Quantum Wellness Cleanse. They are a bit fragile so be careful when removing them from the pan. This recipe is only slightly adapted from the Post Punk Kitchen website.

Provided by Ex-Pat Mama

Categories Soy/Tofu

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Vegan Tofu Balls image

Steps:

Combine all ingredients except for the rice flour and oil. Mix thoroughly by hand. Don't use a mixer because the mixture will be too soft and gooey.
Roll the tofu balls in the rice flour and then fry until golden brown all over - about 5 minutes.

Nutrition Facts : Calories 123.2, Fat 6.4, SaturatedFat 1.2, Sodium 609.8, Carbohydrate 10.5, Fiber 1.3, Sugar 2.3, Protein 7.6

Ingredients

300 g tofu, extra-firm
1 small onion, chopped fine
3 tablespoons soy sauce, gluten-free
3 tablespoons peanut butter, no sugar added is best
1/2 cup breadcrumbs, gluten-free
rice flour, to roll the balls in
oil, to fry the balls in

ITALIAN TOFU MEATBALLS

They're the same as Italian meatballs but with tofu. I had to go through many recipes and cobble pieces together to get something that tasted normal. Olive oil helps them crisp up in the oven. I ate these with basic marinara and they were delicious.

Provided by orb205

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 1h10m

Yield 4

Number Of Ingredients 16

Italian Tofu Meatballs image

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 15 minutes to drain excess water. Break tofu into small pieces and squeeze again to remove as much water as possible.
Place tofu in a large bowl. Add onion, egg, bread crumbs, Parmesan cheese, Worcestershire sauce, basil, marjoram, rosemary, oregano, thyme, red pepper flakes, salt, hot sauce, and garlic; mix well with your hands until thoroughly combined.
Drizzle some olive oil on the lined baking sheet. Form tablespoonfuls of tofu mixture into balls and arrange in rows on the baking sheet. Drizzle remaining olive oil over meatballs.
Bake in the preheated oven until browned and firm to the touch, 25 to 30 minutes.

Nutrition Facts : Calories 338.5 calories, Carbohydrate 19 g, Cholesterol 55.3 mg, Fat 23.2 g, Fiber 2.1 g, Protein 15.9 g, SaturatedFat 4.9 g, Sodium 917.4 mg, Sugar 4.3 g

Ingredients

1 (14 ounce) package extra-firm tofu
1 onion, chopped
1 egg
½ cup bread crumbs
½ cup grated Parmesan cheese
1 tablespoon Worcestershire sauce
1 ¼ teaspoons chopped fresh basil
1 ¼ teaspoons chopped fresh marjoram
1 ¼ teaspoons chopped fresh rosemary
1 ¼ teaspoons chopped fresh oregano
1 ¼ teaspoons chopped fresh thyme
1 teaspoon red pepper flakes
1 teaspoon salt
½ teaspoon hot sauce
½ teaspoon minced garlic
¼ cup olive oil

More about "vegan tofu balls recipes"

TOFU MEATBALLS: A SPICY ASIAN VEGETARIAN RECIPE

Web Place the firm tofu in a tofu press for 15 mins to remove excess water. This step is crucial, as the balls won’t hold together if the tofu is too moist. …
From tofubud.com
5/5 (1)
Estimated Reading Time 5 mins
Servings 3
Total Time 45 mins

Place the firm tofu in a tofu press for 15 mins to remove excess water. This step is crucial, as the balls won’t hold together if the tofu is too moist. Transfer the drained tofu to a medium-sized mixing bowl and set aside.
Finely mince the onion, dried mushrooms, and garlic. Use a food processor to pulse them and get a very fine mince. If the pieces of onion and mushrooms are too large, the meatballs won’t stick together, so keep them as small as possible.

Vegan Tofu Balls Recipes

VEGAN TOFU BALLS

ITALIAN TOFU MEATBALLS

They're the same as Italian meatballs but with tofu. I had to go through many recipes and cobble pieces together to get something that tasted normal. Olive oil helps them crisp up in the oven. I ate these with basic marinara and they were delicious.

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