South Beach Phase 1 Chocolate Peanut Butter Muffins Recipes

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SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS

In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.

Provided by JackieFL

Categories     Dessert

Time 25m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 7



South Beach Phase 1 - Chocolate Peanut Butter Muffins image

Steps:

  • Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

2 eggs
1/2 cup peanut butter
1/2 cup 2% fat cottage cheese
1 teaspoon vanilla
1 teaspoon baking soda
1 tablespoon cocoa powder
8 -10 g artificial sweetener

SOUTH BEACH PEANUT BUTTER COOKIES

Make and share this South Beach Peanut Butter Cookies recipe from Food.com.

Provided by Singing Mimi

Categories     Dessert

Time 20m

Yield 12 cookies, 12 serving(s)

Number Of Ingredients 3



South Beach Peanut Butter Cookies image

Steps:

  • Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
  • Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!

Nutrition Facts : Calories 132.4, Fat 11.2, SaturatedFat 2.4, Cholesterol 15.5, Sodium 104.6, Carbohydrate 4.2, Fiber 1.3, Sugar 2, Protein 5.9

1 cup peanut butter
1 cup Splenda granular (sugar substitute)
1 egg

SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS

Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.

Provided by Giordana

Categories     Dessert

Time 20m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 8



South Beach Diet P1 Peanut Butter Muffins image

Steps:

  • Preheat oven to 350°F.
  • Melt peanut butter in microwave for 1 minute or until smooth.
  • Mix all ingredients together.
  • Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6

1/2 cup egg white
1/4 cup ground flax seeds
1/4 cup ground almonds
1/4 cup Splenda granular, sugar substitute
1/2 cup natural-style peanut butter
1/4 cup ricotta cheese
1 teaspoon vanilla
1 teaspoon baking soda

SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)

Make and share this South Beach Breakfast Scramble (Phase 1) recipe from Food.com.

Provided by Princess33

Categories     < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8



South Beach Breakfast Scramble (Phase 1) image

Steps:

  • Heat skillet to med-high heat.
  • Cook bacon, onions, and peppers until tender.
  • While bacon is cooking stir seasoning and cheese into egg mixture.
  • When bacon is done stire in egg mixture until eggs are scrambled.
  • Add different vegetables to mix it up!

6 eggs, blended
1/2 cup grated low fat cheese
1 (6 ounce) package Canadian bacon, chopped
1 cup chopped onion
1/2 cup chopped bell pepper
onion powder
garlic powder
hot pepper sauce

BANANA NUT MUFFINS (SBD PHASE1)

Delicious flour free muffins. Perfect breakfast or snack for South Beach Diet Phase 1. Don't be put off by the beans. There is no bean taste and the muffins turn out really moist! Experiment with different extracts for different flavors.

Provided by jennmarie

Categories     Quick Breads

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9



Banana Nut Muffins (Sbd Phase1) image

Steps:

  • Preheat oven to 350.
  • Drain beans, rinse well and drain again.
  • Blend the beans and eggs together until smooth.
  • Add Splenda, olive oil, vanilla and banana extracts, cinnamon and baking powder to the bean mixture and mix well.
  • Stir in the walnuts.
  • Pour batter into greased 6 cup muffin tin.
  • Bake at 350 for 20-25 minutes. Check after 20 minutes. Muffins are done when toothpick inserted in the middle comes out clean.

Nutrition Facts : Calories 195.5, Fat 11.1, SaturatedFat 2, Cholesterol 124, Sodium 109.4, Carbohydrate 14.1, Fiber 4.7, Sugar 0.5, Protein 9.9

1 (16 ounce) can great northern beans, drained and rinsed
4 large eggs
1/2 cup Splenda granular, sugar substitute
2 tablespoons olive oil
1 teaspoon vanilla extract
1 1/2 teaspoons banana extract
1 teaspoon cinnamon
1 teaspoon baking powder
1/4 cup walnuts, chopped

SOUTH BEACH DIET CHOCOLATE COOKIES (PHASE 1)

I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the same day.)

Provided by hopeitturnsout

Categories     Dessert

Time 18m

Yield 6 serving(s)

Number Of Ingredients 7



South Beach Diet Chocolate Cookies (phase 1) image

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients.
  • Drop by teaspoonful onto greased cookie sheet.
  • Bake for 8 minutes or until firm to the touch.

Nutrition Facts : Calories 68.8, Fat 6, SaturatedFat 0.8, Cholesterol 35.2, Sodium 11.9, Carbohydrate 2.8, Fiber 1.1, Sugar 1.4, Protein 1.9

30 pecan halves, chopped fine
1 egg
1 teaspoon cinnamon
1/2 teaspoon vanilla
2 teaspoons cocoa powder
2 teaspoons sugar substitute
cooking spray

SOUTH BEACH MUFFIN

An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.

Provided by _Pixie_

Categories     Quick Breads

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6



South Beach Muffin image

Steps:

  • Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
  • Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
  • Mix in the ground flaxseed, cinnamon and baking powder until well combined.
  • Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
  • These taste best served hot.

1 large egg
1 1/2 teaspoons Splenda sugar substitute
1 teaspoon cinnamon (I use more)
2 teaspoons plain fat-free yogurt
1/2 teaspoon baking powder
3 tablespoons ground flax seeds

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