South Beach Phase One Friendly Egg Muffins Recipe 375
SOUTH BEACH MUFFIN
An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.
Provided by _Pixie_
Categories Quick Breads
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
- These taste best served hot.
SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS
Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.
Provided by Giordana
Categories Dessert
Time 20m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Melt peanut butter in microwave for 1 minute or until smooth.
- Mix all ingredients together.
- Pour into mini muffin cups (24 cup tray), and bake 15 minutes.
Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6
SOUTH BEACH DIET BACON EGG MUFFINS
Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.
Provided by TNTDynomite
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
- Place one piece of Canadian bacon in the bottom of each muffin cup
- Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
- Sprinkle the cheese over the egg in each muffin cup.
- Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.
Provided by JackieFL
Categories Dessert
Time 25m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
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