South Of The Border Swiss Steak Recipes

Steps:

• Heat oven to 350°. Mix flour, chili powder and salt. Sprinkle half of the flour mixture over 1 side of beef pound in. Turn beef and pound in remaining flour mixture. Cut beef into 4 serving pieces. Heat oil in Dutch oven over medium heat. Cook beef in oil about 10 minutes, turning once, until brown on both sides drain. Stir in remaining ingredients except noodles. Heat to boiling remove from heat. Cover and bake 1 hour or until beef is tender. Serve over noodles. 1 Serving: Calories 330 (Calories from Fat 110) Fat 12g (Saturated 4g) Cholesterol 65mg Sodium 610mg Carbohydrate 33g (Dietary Fiber 6g) Protein 28g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Steps:

• Score each side of meat 1/8 inch deep in diamond shaped pattern.
• Prepare marinade as directed on envelope, and stir in catsup, Worcestershire sauce and red pepper sauce.
• Marinate meat as directed on envelope, remove meat and reserve marinade.
• Heat beans in foilware pan 15-20 minutes on side of grill. About 5 minutes before serving, sprinkle with cheese.
• Place meat on grill, about 2 inches from hot coals. Cook about 5 minutes on each side, or to desired doneness, brushing with reserved marinade.
• Cut beef into serving sizes, and serve with spoonfuls of beans, chili peppers and potato chips.
• Note: You can use your choice of steak.

Steps:

• In a large resealable plastic bag, combine the flour, 1/2 teaspoon salt and pepper. Add beef, a few pieces at a time, and shake to coat. Remove steak from bag; flatten to 3/4-in. thickness., In a large skillet, brown steak on both sides in oil over medium-high heat. In a large bowl, combine the tomatoes, tomato soup, onion, bay leaf, marjoram, thyme, paprika, cloves if desired and remaining salt; pour over beef. , Bring to a boil. Reduce heat; cover and simmer until meat is tender, 1-1/4 to 1-3/4 hours. Discard bay leaf.

Steps:

• Blend all ingredients well.
• Mix 3 teaspoons of mixture with
• 1/2 cup chopped onion
• 1 tablespoon olive oil
• and 1 cup of red wine vinegar.
• NOTE: This amount will marinate 1 lb. of beef.