BASQUE-STYLE SALMON STEW
Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 10
Steps:
- Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.
- Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.
Nutrition Facts : Calories 414 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.33 milligram of sodium
SOUTHERN RED SALMON STEW
Make and share this Southern Red Salmon Stew recipe from Food.com.
Provided by christina_ciriello
Categories Stew
Time 2h
Yield 1 giant pot, 24 serving(s)
Number Of Ingredients 11
Steps:
- Pour both bottles of V8, crushed tomatoes, salmon, sausage, and potatoes into a large stock pot.
- Saute onions in butter until translucent, then add to pot.
- Fry bacon until crispy, crumble, and add to pot.
- Season to taste with Texas Pete, salt and pepper, and cook on medium until potatoes are done and flavors have melded. It may be necessary to add water, depending on the consistency that you want.
Nutrition Facts : Calories 686.1, Fat 42.1, SaturatedFat 14.5, Cholesterol 104.1, Sodium 1476.2, Carbohydrate 43.5, Fiber 5.8, Sugar 7.3, Protein 33.3
EASTERN NORTH CAROLINA FISH STEW
This quick-cooking fish stew, with its raft of eggs and no-stir preparation method, is specific to eastern North Carolina. Church fund-raisers and family gatherings center on the stew, where traditionally men would layer chunks of fish with bones and skin, thinly sliced potatoes, onions and spices in a caldron and stand around the fire watching it cook. About five minutes before it was done, someone would crack an egg for each guest into the tomato-rich broth. Eggs were a cheap filler and a way to stretch the stew to provide enough protein for a crowd, along with fish like striped bass or flounder from North Carolina's Atlantic shore. Vivian Howard, who left New York to open Chef & the Farmer, a restaurant in Kinston, N.C., offers this version for home cooks. The key is not stirring it at all, and watching the heat so the bottom doesn't scorch. Serve it with a couple of slices of squishy white bread (Sunbeam is traditional), which act as delicious sponges for the broth.
Provided by Kim Severson
Categories dinner, seafood, soups and stews, main course
Time 1h
Yield 12 servings
Number Of Ingredients 11
Steps:
- Cut the bacon slices into 1-inch squares. Brown them in the bottom of a 10-to-12-quart stockpot over medium heat. Once bacon is crisp, remove it and reserve, leaving the bacon fat in the pot. Whisk the tomato paste into the fat, making sure you scrape up all the brown bits left from browning the bacon.
- Turn the heat off and begin layering the ingredients in the stockpot. Start with a layer of potatoes, followed by a layer of onions and garlic, followed by a layer of fish. Top the fish with roughly a third of the salt, a third of the chile flakes and 1 bay leaf. Repeat this layering process two more times.
- Fill the pot with enough cool water to just barely reach the top of the fish. (If there's a little fish peeking out over the top, that's O.K. - better than if it's swimming in water.) Cover the pot with a tightfitting lid and slowly bring to a boil over medium-high heat. (Throughout the cooking, resist the urge to stir.) Once it starts to boil, reduce heat and let it cook, covered, at a high simmer for about 15 minutes. Check the potatoes for doneness. They should be barely tender, not falling apart.
- Use a large spoon to remove the fat from the surface of the soup, and discard. Taste the broth and add more salt if needed. Then, with the stew at a good simmer, add the eggs one by one in a single layer over the top. (Crack each egg into a small cup before dropping it in.) Cook the eggs for 5 minutes until they are lightly set.
- As soon as the eggs are lightly set, use a large ladle to portion out the stew. A proper serving is at least half a fish steak, some potatoes, some onions and an egg swimming in broth. Shower each bowl with bacon, and serve immediately with a piece or two of bread, if desired.
Nutrition Facts : @context http, Calories 454, UnsaturatedFat 13 grams, Carbohydrate 29 grams, Fat 22 grams, Fiber 4 grams, Protein 34 grams, SaturatedFat 7 grams, Sodium 928 milligrams, Sugar 7 grams, TransFat 0 grams
EXTRA EASY SALMON STEW
In a hurry and want something everyone will love? It is great alone or with crackers or a sandwich but my family members just grab the soup mugs and fill 'em up and go, even in the summer time.. I have listed 1 or 2 in the ingredients so that if you only want enough to feed 4 or 5 people you can use 1 of each item or 2 if you are...
Provided by KATHRYN THIGPEN
Categories Fish Soups
Time 25m
Number Of Ingredients 5
Steps:
- 1. In a small stew pot or dutch oven, melt your butter over medium low heat.
- 2. While your butter is melting, quarter the medium onion and chop it in a mini chopper so that it is chopped fine but not mushy.
- 3. Add the chopped onion to the butter and saute on med. heat until clear and soft.
- 4. Stir in the deboned and skinned salmon, mix well.
- 5. Slowly pour the milk in and the reserved broth if you want more of the salmon flavor, & reduce your heat to low so as not to scald it. Stir every few minutes until it is steaming and the stew is heated well.
- 6. Add salt and pepper to taste and serve while steaming hot.
SALMON STEW
This is a favorite recipe from my mother-in-law. My boys devour it and always want seconds, thirds, etc...! Enjoy!
Provided by Suzanne Metz
Categories Stew
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Steam potatoes til soft, drain water.
- Using a Dutch oven, add milk, salmon, potatoes, butter, salt and pepper.
- Cook on medium heat stirring constantly for approximately 20 minutes.
- Do not allow to boil or milk will curdle.
- Remove from heat and serve with crackers.
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