Southern Sweet Potato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHERN SWEET POTATO SOUP

I really love sweet potatoes, and find them a very healthful side dish. So I've tried making them into more main dishes. Not too sweet, this soup will warm your insides and become a new favorite comfort food. Be sure to check out the simpler version in the last step.

Provided by Susan Feliciano

Categories     Other Soups

Time 1h5m

Number Of Ingredients 15



Southern Sweet Potato Soup image

Steps:

  • 1. Peel and cut sweet potatoes into ½" chunks; set aside.
  • 2. In large, heavy bottomed soup kettle, heat butter or oil over medium heat. Cook onion, celery and carrots until onion softens, about 4 minutes. Add bell pepper and garlic; stir and cook another 2-3 minutes until fragrant.
  • 3. Add 6 cups of the chicken broth, reserving ½ cup. Add molasses, potatoes, salt, cinnamon, and turmeric. Bring to a boil, lower heat, cover and simmer 30 minutes or until sweet potatoes are soft. Stir occasionally.
  • 4. Stir cornstarch into reserved ½ cup chicken broth, then stir this into the soup. Simmer another 10 minutes.
  • 5. If desired, puree the soup with a hand blender or in a food processor. Return soup to pot and stir in the half & half. Heat to serving temperature but do not boil. Season to taste with salt and pepper.
  • 6. Quicker version using canned sweet potatoes: Use two 15-ounce cans sweet potatoes. Drain and reserve the liquid, and cut potatoes into ½" chunks. Add chicken broth to the reserved liquid to make the 6 ½ cups. Use 2 cups frozen Mirapoix mix to replace the onion, celery and carrots in step 2. Omit molasses and ½ tsp of the salt. You may only need to simmer 15 minutes instead of 30 in step 3. Proceed as above.

2-3 medium sweet potatoes
3 Tbsp butter or olive oil
1 c onion, finely chopped
1/2 c celery, finely chopped
1/2 c carrots, finely chopped
1/2 c bell pepper, diced
3 clove mined garlic
6 1/2 c chicken broth or vegetable stock, divided
3 Tbsp sorghum or molasses
1 tsp salt
1 tsp cinnamon
1 tsp turmeric
2 Tbsp cornstarch
1 c half and half
salt and pepper to taste

SIMPLE SWEET POTATO SOUP

This delicious soup has only 6 ingredients. It was given to me by my boyfriend's mom who adapted it from another recipe. It can be as thick or thin as you like, and I like it quite thick. To dress it up when serving, drizzle some cream on top and float a lime twist or slice of lime on top. Delicious hot or cold.

Provided by S Mcc

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 6



Simple Sweet Potato Soup image

Steps:

  • Place potatoes and ginger in large saucepan. Pour in chicken stock and water, and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes.
  • Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. Return soup to saucepan and stir in milk or cream as desired; heat until warmed through.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 37.8 g, Cholesterol 6.3 mg, Fat 2.2 g, Fiber 5.2 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 290.5 mg, Sugar 10.1 g

6 medium sweet potatoes, peeled and chopped
1 tablespoon minced fresh ginger
2 cups chicken or vegetable stock
1 cup water, or as needed
1 lime, juiced
2 cups milk or cream, or as needed

SOUTHERN SWEET POTATO SOUP

A sweeter twist on potato soup. Posted for ZWT III. This is a great soup that I actually even like in the summer because it's got a light flavor. Very good and very sweet.

Provided by I Cook Therefore I

Categories     Yam/Sweet Potato

Time 2h

Yield 6-8 serving(s)

Number Of Ingredients 15



Southern Sweet Potato Soup image

Steps:

  • Preheat oven to 425 degrees.
  • Line the broiling pan with foil and spread the cubed sweet potato in a single layer and drizzle the first amount of oil over the potatoes.
  • Roast the potatoes for about 15-20 minutes, turn once
  • Heat the second amount of oil in a soup pan over medium heat and cook the onion, garlic, celery, and shallot until soft.
  • Add the tomato paste and stir until combined with vegetables.
  • Add the broth, cream corn, bay leaf and bring to a boil, add the baking potato and cover the pot and simmer 25-30 minutes or until the potato is tender.
  • Add the sweet potatoes, whole corn kernels, and cream or milk, stir well.
  • Season to taste with salt and pepper.
  • Note: you can certainly make this soup vegan by leaving out the cream or milk, it is just as good.
  • Enjoy!

Nutrition Facts : Calories 347.8, Fat 7.7, SaturatedFat 1.5, Cholesterol 4, Sodium 685.2, Carbohydrate 67.8, Fiber 7.2, Sugar 7.2, Protein 9.6

2 sweet potatoes, peeled and cubed
1 tablespoon vegetable oil, and
1 tablespoon vegetable oil
2 (15 ounce) cans corn kernels, drained
1 (15 ounce) can cream-style corn
1 garlic clove, crushed
3 celery ribs, diced
1 small red onion, diced
1 large shallot, minced
1 tablespoon tomato paste
3 cups vegetable broth
1 bay leaf
1 potato, cubed
1/2 cup milk or 1/2 cup cream
salt and pepper

SWEET POTATO SOUP

A puree of potatoes, with just a hint of nutmeg. Perfect for a cold day!

Provided by K Laruffa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 10



Sweet Potato Soup image

Steps:

  • Peel and cut vegetables into small, uniform pieces. Place in a pot, and cover with the chicken stock; use only the amount of stock needed to cover. Bring to a boil, and cook until vegetables are tender.
  • Place vegetables and liquid into a food processor. Puree.
  • Return pureed vegetables to the saucepan. Slowly stir in the cream, brown sugar, nutmeg, and butter. Add salt and pepper to taste.

Nutrition Facts : Calories 372.8 calories, Carbohydrate 39.8 g, Cholesterol 40.8 mg, Fat 18.9 g, Fiber 5.1 g, Protein 11.5 g, SaturatedFat 8.7 g, Sodium 1281.9 mg, Sugar 9.5 g

2 sweet potatoes
2 white potatoes
1 turnip
½ cup heavy whipping cream
6 cups chicken broth
1 tablespoon brown sugar
1 ½ teaspoons ground nutmeg
2 tablespoons margarine
salt to taste
ground black pepper to taste

CREAM OF SWEET POTATO SOUP

This easy to prepare yet oh-so-elegant soup is a favorite at my house. Because it has a slightly sweet taste, the kids love it, and it's my husband's favorite soup. Serve warm with buttery garlic bread and a crisp green salad. You can also serve cold with cucumber or watercress sandwiches.

Provided by ZOEMC

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 2h25m

Yield 6

Number Of Ingredients 8



Cream of Sweet Potato Soup image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake sweet potatoes in preheated oven until soft, about 1 1/2 hours (you can also use a microwave). Remove and let cool slightly.
  • Peel sweet potatoes, and puree with chicken broth in batches, using enough chicken broth so that it purees smoothly. Bring puree to a simmer in a large saucepan over medium-high heat, then reduce heat to medium-low. Stir in the sugar, salt, nutmeg, black pepper, and cayenne pepper; cover, and let simmer for 10 minutes. Remove from heat, and stir in cream.

Nutrition Facts : Calories 293.5 calories, Carbohydrate 55.9 g, Cholesterol 21.4 mg, Fat 5.4 g, Fiber 6.9 g, Protein 6.5 g, SaturatedFat 3.5 g, Sodium 419.6 mg, Sugar 19.1 g

3 large sweet potatoes
3 (14 ounce) cans low-sodium chicken broth
¼ cup brown sugar, or more to taste
½ teaspoon salt (to taste)
¼ teaspoon ground nutmeg
Black pepper to taste
Cayenne pepper to taste
⅓ cup heavy cream

More about "southern sweet potato soup recipes"

SWEET POTATO SOUP RECIPE (VELVETY SMOOTH!)
Web Oct 22, 2019 Cook the diced onions and carrots in a large stock pot over medium high heat. Cook with oil and stir frequently for 6-8 minutes until …
From downshiftology.com
4.9/5 (44)
Calories 254 per serving
Category Soup
  • Heat the oil in a large stock pot on medium high heat. Add the diced onion and carrots and stir frequently for 6-8 minutes, or until the carrots have softened slightly.
  • Add the diced sweet potato and vegetable broth. Turn the heat to high and bring to a boil. Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender.
  • Use a ladle to transfer the soup ingredients to a high-powered blender. Blend on high for one minute or until creamy. You can add more broth or water for a thinner consistency.
sweet-potato-soup-recipe-velvety-smooth image


ROASTED SWEET POTATO SOUP - A SOUTHERN SOUL
Web Oct 5, 2021 Instructions. . Preheat oven to 425 degrees. . Place sweet potatoes, carrots & garlic on a sheet tray. Drizzle with olive oil and …
From asouthernsoul.com
5/5 (1)
Category Soup
Cuisine American
Total Time 35 mins
  • Place sweet potatoes, carrots & garlic on a sheet tray. Drizzle with olive oil and sprinkle with salt and pepper, toss to coat.
  • Place roasted vegetables in blender along with chicken stock, paprika adding a dash or two of hot sauce.
roasted-sweet-potato-soup-a-southern-soul image


SWEET POTATO SOUP RECIPE - SOUTHERN LIVING
Web Jan 11, 2017 Heat oil in a large Dutch oven over medium-high. Add onion and carrots, and cook, stirring, until softened, about 5 minutes. Add …
From southernliving.com
Category Lunch, Dinner
Total Time 50 mins
  • Heat oil in a large Dutch oven over medium-high. Add onion and carrots, and cook, stirring, until softened, about 5 minutes. Add garlic, and cook, stirring, until fragrant, 1 minute. Add sweet potatoes, Yukon Gold potatoes, salt, black pepper, cumin, cinnamon, and cayenne pepper, and cook, stirring, 1 minute. Add stock; bring to a boil. Reduce heat to medium-low, and simmer until potatoes are very tender, about 30 minutes.
  • Melt butter in a skillet over medium-high. Add pecans, and cook, stirring often, until toasted, about 8 minutes. Transfer to a bowl.
  • Transfer potato mixture, in batches, to a blender. Remove center piece of blender lid (to allow steam to escape); secure lid on blender, and place a clean towel over opening in lid. Process until smooth. (Or process soup in Dutch oven using an immersion blender.)
sweet-potato-soup-recipe-southern-living image


SIMPLE CREAMY SWEET POTATO CARROT SOUP - GRITS AND …
Web Mar 15, 2023 Add the potatoes, cinnamon, nutmeg, sprig of thyme, and cumin and stir to combine. Cook for another two to three minutes. Add the chicken stock, bring to a simmer, and reduce the heat to medium-low. …
From gritsandpinecones.com
simple-creamy-sweet-potato-carrot-soup-grits-and image


COMFORTING POTATO SOUP RECIPES - SOUTHERN LIVING
Web Nov 22, 2022 This easy vegetable beef soup recipe combines beef stew meat with frozen vegetables to create a filling meal the whole family will enjoy. After just 15 minutes of prep time, throw all of the ingredients into …
From southernliving.com
comforting-potato-soup-recipes-southern-living image


SAUSAGE AND SWEET POTATO SOUP • SALT & LAVENDER
Web Dec 1, 2019 Instructions. In a soup pot, cook the sausage meat over medium-high heat, breaking it up with your spoon as you go along, for 5-6 minutes. Add the onion and garlic to the pot and continue cooking for …
From saltandlavender.com
sausage-and-sweet-potato-soup-salt-lavender image


CREAMY SWEET POTATO SOUP RECIPE - SHE WEARS MANY …
Web Nov 4, 2022 Preheat the oven to 400-degrees F and line a baking sheet with baking parchment. Cut sweet potatoes in half length wise and completely coat sweet potato halves with oil. Place cut side down on …
From shewearsmanyhats.com
creamy-sweet-potato-soup-recipe-she-wears-many image


SOUTHERN SWEET POTATO SOUP - SOUTHERN DISCOURSE
Web Jan 6, 2017 1 stick butter; 1/2 C diced onion onion; 1/2 C diced celery; 1/2 C diced carrots (I chop match stick carrots as a short cut.)1 tsp minced garlic; 2lbs. canned sweet potatoes; 4 C chicken stock; 24 0z. …
From southerndiscourse.com
southern-sweet-potato-soup-southern-discourse image


POTATO SOUP - THE SOUTHERN LADY COOKS - DELICIOUS …
Web Oct 27, 2022 Place potatoes, onion, celery, garlic, salt and pepper in a large pot and cover with water. Bring to a boil, cover and simmer until potatoes are tender. Do not drain. Add stick of butter. Pour evaporated …
From thesouthernladycooks.com
potato-soup-the-southern-lady-cooks-delicious image


CREAMY SWEET POTATO SOUP RECIPE - SIMPLY RECIPES
Web Aug 2, 2021 Melt the butter in a large, thick-bottomed pot over medium-high heat. Add the chopped onions and sauté for 3 to 4 minutes, then add the celery and leeks and sauté for 5 more minutes until softened. Add …
From simplyrecipes.com
creamy-sweet-potato-soup-recipe-simply image


SWEET POTATO SOUP - SIMPLE BUT GREAT! | RECIPETIN EATS
Web Apr 10, 2023 Instructions. Sauté aromatics – Heat the oil and melt the butter in a large heavy based pot over medium heat. Cook the onion, leek and garlic for 5 minutes until …
From recipetineats.com
5/5 (17)
Total Time 40 mins
Category Soup
Calories 337 per serving


POTATO SOUP : TASTE OF SOUTHERN
Web Jan 12, 2015 About 25 minutes. Add salt and pepper to taste, as desired. Use a hand blender or large spoon to mash up some of the potatoes. Do not over blend. To thicken …
From tasteofsouthern.com


SWEET POTATO-CARROT SOUP - SOUTHERN LIVING
Web Feb 8, 2022 Stir in cubed sweet potatoes and carrots, broth, and ½ teaspoon of the salt; bring to a boil over high. Cover and reduce heat. Remove soup from heat. Using an …
From southernliving.com


10 SOUL FOOD SWEET POTATO RECIPES - THE SOUL FOOD POT
Web Nov 4, 2022 Melt the butter in a medium-sized bowl in the microwave. Add the brown sugar, granulated sugar, cinnamon, nutmeg, maple syrup, ginger, ground clove, and …
From thesoulfoodpot.com


12 SOUTHERN SWEET POTATO RECIPES
Web Aug 20, 2021 Cajun Sweet Potato Fries. View Recipe. Buckwheat Queen. Turn up the heat with these spicy-sweet potato fries seasoned with hot sauce, cumin, garlic, and …
From allrecipes.com


SWEET POTATO SOUP RECIPE (CREAMY) | KITCHN
Web Aug 26, 2022 Stir to combine and bring to a boil over high heat. Reduce the heat to maintain a simmer, cover, and cook until the sweet potatoes and aromatics are very soft …
From thekitchn.com


13 SATISFYING SWEET POTATO SOUP RECIPES

From allrecipes.com


SWEET POTATO SOUP RECIPE - LOVE AND LEMONS
Web Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Bring to a boil, cover, and reduce the heat to a simmer. Cook until the potatoes are tender, 20 to 30 …
From loveandlemons.com


    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #north-american     #low-protein     #healthy     #bisques-cream-soups     #soups-stews     #potatoes     #vegetables     #american     #southern-united-states     #low-fat     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #corn     #4-hours-or-less

Related Search