Southwest Baked Fish Fillets Ww 3 Points Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED FISH FILLETS

Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 5



Baked Fish Fillets image

Steps:

  • Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
  • Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
  • Mix remaining ingredients; drizzle over fish.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg

1 pound mild-flavored fish fillet, about 3/4 inch thick
3 tablespoons butter, melted
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon paprika

More about "southwest baked fish fillets ww 3 points recipes"

12 LOW POINTS FISH RECIPES| WW USA - WEIGHTWATCHERS

From weightwatchers.com
Author Weightwatchers
12-low-points-fish-recipes-ww-usa-weightwatchers image


SPICED OVEN ROASTED COD - 3 POINTS | LAALOOSH
Web Dec 17, 2014 Preheat oven to 400 degrees. Mist a baking dish with cooking spray or an olive oil mister. In a small bowl, combine paprika, …
From laaloosh.com
Estimated Reading Time 2 mins


EASY BAKED TILAPIA - MEAL PLANNING MOMMIES
Web May 16, 2016 Preheat oven to 425°F. In a shallow bowl, combine breadcrumbs and Parmesan cheese. Rinse off the tilapia fillets. Coat damp tilapia fillets with the crumb mixture. Place the coated fillets on a …
From mealplanningmommies.com


SOUTHWEST BAKED FISH FILLETS WW 3 POINTS FOOD - HOME AND RECIPE
Web Web Place fillets on a dinner plate, dust each with bread-crumb mixture and press firmly to make crumbs stay in place. Coat a 10-inch nonstick skillet with cooking spray and heat …
From homeandrecipe.com


BAKED FISH SANDWICH WITH SPICED MAYONNAISE | RECIPES | WW USA
Web Points® Total Time 20 min Prep 12 min Cook 8 min Serves 4 Difficulty Easy We gave this classic fish sandwich a sophisticated twist with salsa-infused mayo and spinach leaves. …
From weightwatchers.com


WORLD BEST SEA FOOD RECIPES: SOUTHWEST BAKED FISH FILLETS (WW 3 …
Web 1 lb cod fish fillets or 1 lb other fish ; Recipe. 1 preheat oven to 425*. 2 pour dressing into an 8x9 baking dish, place fish fillets in the dish with the dressing. 3 pour tomatoes over …
From fishofsea.blogspot.com


SOUTHWEST WHITE FISH CAKES RECIPES
Web Heat some oil in a non-stick pan and fry the patties on each side for 3-4 minutes until lightly browned, being careful not to overcrowd the pan. Serve immediately with our BEST …
From tfrecipes.com


WEIGHT WATCHERS LEMON BAKED FISH (2 POINTS) - BIGOVEN
Web INSTRUCTIONS If frozen, thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to 350 degrees F (moderate). While the oven is preheating: Assemble all necessary ingredients to work area. Grate …
From bigoven.com


SOUTHWEST BAKED FISH FILLETS (WW 3 POINTS) RECIPE
Web Get full Southwest Baked Fish Fillets (Ww 3 Points) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Southwest Baked Fish Fillets (Ww 3 …
From recipeofhealth.com


THE DAILY MEAL
Web The Daily Meal
From thedailymeal.com


SOUTHWEST BAKED SALMON {15 MINUTES} - FAMILY FOOD …
Web Mar 20, 2023 Southwest baked salmon is an easy broiled salmon recipe with a delicious spice mixture that’s ready in only 15 minutes! Great for a quick dinner or for meal prepping. So earlier this week I shared my …
From familyfoodonthetable.com


WEIGHT WATCHERS OVEN FISH FRY - NESTING LANE
Web Jan 14, 2020 Instructions. Preheat oven to 450 degrees. In a shallow dish, like a pie plate, combine cornmeal, bread crumbs,dill, salt, pepper and paprika. Place milk in another shallow dish. Dip fish in milk, then in …
From nestinglane.com


CRISPY FISH FILLET SANDWICHES | RECIPES | WW USA
Web Points® Total Time 25 min Prep 10 min Cook 15 min Serves 4 Difficulty Easy Our lighter baked-fish sandwich has all the appeal of the classic fast-food version: crispy fish, soft bun, American cheese, and an easy, killer …
From weightwatchers.com


CRUNCHY TOPPED BAKED FISH FILLETS | HEALTHY RECIPE
Web Lightly spray with oil and season with salt and freshly ground black pepper. Bake for 12–15 minutes or until fish is cooked through and topping is golden and crisp. Meanwhile, combine cucumber, tomatoes, onion and …
From weightwatchers.com


SOUTHWEST BAKED FISH FILLETS (WW 3 POINTS) – EASY SALAD …
Web Jul 5, 2023 Easy Salad Recipes. Fast and Easy Salad Recipes. Healthy Vegetable Variety. High-Fiber; Keto-Friendly; Vegetarian; Dairy-Free; Paleo; Pescatarian; Low-Carb; Home. Sugar-Conscious. Southwest Baked …
From salad-recipes.com


SOUTHWESTERN-STYLE FISH - HE & SHE EAT CLEAN
Web May 23, 2012 Drizzle each fillet with olive oil. Sprinkle each fillet with the mixture of spices. Squeeze lime juice over the fillets. Flip the fillets over & repeat steps 3-5. Bake until golden brown & flesh begins to flake (usually …
From heandsheeatclean.com


14 NEW FISH & SEAFOOD DINNERS IN THREE STEPS OR LESS - MSN
Web Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. Any firm white fish works …
From msn.com


10 BEST WEIGHT WATCHERS BAKED FISH RECIPES | YUMMLY
Web Jan 25, 2024 Sweet and Spicy Salmon with Roasted Summer Veggie Rice KitchenAid. cooked rice, olive oil, soy sauce, Cajun seasoning, rice wine vinegar and 6 more. The …
From yummly.com


LOW PERSONALPOINTS FISH RECIPES | WW USA - WEIGHTWATCHERS
Web Sep 12, 2017 Fish is the perfect base for a low or zero Points value dish. Get inspiration for tonight's dinner. By WeightWatchers. Published September 12, 2017. Fish provides …
From weightwatchers.com


SOUTHWEST BAKED FISH FILLETS (WW 3 POINTS) RECIPE - FOOD.COM
Web Oct 26, 2012 - From WW Boards.
From pinterest.com


ZEROPOINT™ CHEAT SHEET: FISH AND SHELLFISH| WW USA
Web Nov 3, 2021 Fish and shellfish—collectively known as seafood—are lean sources of protein that are packed with nutrients. On the whole, seafood contains important …
From weightwatchers.com


SOUTHWEST BAKED FISH FILLETS WW 3 POINTS RECIPES
Web Ingredients 6 ounces cod fish fillets salt pepper 1/2 cup tomato sauce 2 tablespoons white wine 1/2 teaspoon oregano Steps: Preheat oven to 375°F Sprinkle cod with salt and …
From tfrecipes.com


Related Search