Southwest Chicken Wonton Cups Recipes

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CHICKEN WONTON CUPS

My family loves jalapeno poppers and jalapeno popper dip; but I made it rarely because of the high fat and calorie content. My wonton poppers allows us to enjoy one of our favorite appetizers without the guilt These little "poppers" are a great way to enjoy the taste of jalapeno poppers without all the fat and calories. -I used light mayonnaise and cream cheese to reduce fat. -Chicken for protein. & Wonton wrappers sprayed with a non stick cooking spray instead of deep frying.

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 3 dozen.

Number Of Ingredients 8



Chicken Wonton Cups image

Steps:

  • Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 5-6 minutes or until edges begin to brown., Meanwhile, in a small bowl, combine the chicken, cream cheese, Parmesan cheese, mayonnaise, chilies and jalapeno. Spoon chicken mixture into cups. Bake 8-10 minutes longer or until filling is heated through. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 62 calories, Fat 3g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 126mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein.

36 wonton wrappers
Cooking spray
1-1/2 cups shredded cooked chicken breasts
1 package (8 ounces) reduced-fat cream cheese
1/2 cup shredded Parmesan cheese
1/3 cup reduced-fat mayonnaise
1 can (4 ounces) chopped green chilies, undrained
1 jalapeno pepper, seeded and minced

SOUTHWESTERN CHICKEN WONTONS

Always on the lookout for "junk food" for big game days. These are a little bit of work, but a very simple recipe.

Provided by Pinay0618

Categories     Chicken

Time 40m

Yield 50 serving(s)

Number Of Ingredients 8



Southwestern Chicken Wontons image

Steps:

  • In a mixing bowl, combine first 7 ingredients; stir.
  • Place 1 teaspoon of mixture in center of each wonton wrapper. Moisten wonton wrapper edges with water. Bring corners together, pressing to seal.
  • In a Dutch oven, pour oil to a 2-inch depth and heat to 350°. Fry wontons in batches until golden, turning once. Drain on paper towels. Serve immediately.

Nutrition Facts : Calories 56.6, Fat 2.5, SaturatedFat 1.4, Cholesterol 9.9, Sodium 120.5, Carbohydrate 4.9, Fiber 0.2, Sugar 0.2, Protein 3.5

1 1/2 cups chopped cooked chicken
1/2 cup finely chopped red bell pepper
1 (1 1/4 ounce) envelope taco seasoning mix
12 ounces monterey jack pepper cheese, shredded
3 tablespoons salsa
1/2 teaspoon salt
1/2 teaspoon ground black pepper
50 wonton wrappers

CHICKEN TACO CUPS

For holiday parties and summer picnics, try these stuffed wonton cups with a Southwest-style chicken filling. You can freeze them, too. Just reheat after thawing. -Lee Ann Lowe, Gray, Maine

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 3 dozen.

Number Of Ingredients 7



Chicken Taco Cups image

Steps:

  • Sprinkle chicken with taco seasoning. In a large skillet coated with cooking spray, cook and stir the chicken over medium heat for 5 minutes or until meat is no longer pink. , Transfer chicken to a food processor; cover and process until chopped. In a large bowl, combine the chicken, onion, half of the salsa and 1 cup cheese., Press wonton wrappers into miniature muffin cups coated with cooking spray. Bake at 375° for 5 minutes or until lightly browned. , Spoon rounded tablespoonfuls of chicken mixture into cups; top with remaining salsa and cheese. Bake 15 minutes longer or until heated through. Serve warm. Garnish with sour cream, green onions and olives if desired.

Nutrition Facts : Calories 124 calories, Fat 3g fat (2g saturated fat), Cholesterol 24mg cholesterol, Sodium 408mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 envelope reduced-sodium taco seasoning
1 small onion, chopped
1 jar (16 ounces) salsa, divided
2 cups shredded reduced-fat cheddar cheese, divided
36 wonton wrappers
Sour cream, chopped green onions and chopped ripe olives, optional

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