Southwest Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN FRITTATA

This tasty egg dish from Mary Relyea of Canastota, New York makes a great breakfast entree, but could easily be served for lunch or dinner, too! Fresh eggs are jazzed up with red tomatoes, onion and green bell pepper, then treated to a topping of savory mozzarella cheese.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13



Southwestern Frittata image

Steps:

  • In a small bowl, whisk the eggs, milk, salt, mustard, pepper and cayenne; set aside., In a large skillet over medium heat, cook the onion, green pepper and garlic in oil until tender. Add tomato and olives; heat through. , Pour egg mixture over vegetables. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, sprinkle with cheese. Remove from the heat. Cover and let stand for 1-2 minutes or until cheese is melted. Cut into four wedges.

Nutrition Facts : Calories 152 calories, Fat 9g fat (3g saturated fat), Cholesterol 221mg cholesterol, Sodium 320mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges

4 eggs
1 tablespoon fat-free milk
1/4 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon pepper
Dash to 1/8 teaspoon cayenne pepper
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 teaspoon minced garlic
1 teaspoon olive oil
1 large tomato, chopped
2 tablespoons sliced ripe olives, drained
1/2 cup shredded part-skim mozzarella cheese

SOUTHWEST POTATO FRITTATA

Tomatoes, potatoes and cheese make this stove-top frittata a standout

Provided by Food Network

Time 20m

Yield 4 servings (1 wedge each)

Number Of Ingredients 6



Southwest Potato Frittata image

Steps:

  • 1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add undrained tomatoes and potatoes. Cook 6 to 8 minutes or until potatoes are tender and liquid has evaporated, stirring occasionally. Remove from skillet.
  • 2. Add oil to skillet; reduce heat to medium-low. Pour Egg Beaters into skillet; cook 30 seconds. Spoon potato mixture evenly over Egg Beaters. Cook 7 minutes or until set, running flexible spatula around edge of skillet to keep frittata loosened.
  • 3. Sprinkle with cheese. Cut into 4 wedges to serve.

PAM® Original No-Stick Cooking Spray
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
2-1/2 cups frozen O'Brien potatoes with onions and peppers
1 tablespoon Pure Wesson® Vegetable Oil
1 carton (16 oz each) Egg Beaters® Original
1/2 cup shredded reduced fat Colby Jack cheese

SOUTHWEST FRITTATA

Typically a frittata not a formal dish and thrown together with leftovers. Frittatas have become very popular in recent years with cooks coming up with creative combinations. This Southwest frittata is a great example of this. A hash of spicy sausage, peppers, onions, and potatoes elevates this to a more formal dish. Pepper jack...

Provided by julie merriman

Categories     Eggs

Number Of Ingredients 12



Southwest Frittata image

Steps:

  • 1. Preheat oven to 350. In a 12-inch cast iron pan or large ovenproof sauté pan, add oil and sausage.
  • 2. Cook, stirring often to break up the sausage until no longer pink - about 5 minutes.
  • 3. Remove sausage to a paper towel-lined plate with a slotted spoon and set aside.
  • 4. Into the pan, add the onion, pepper, jalapeno, and garlic. Season with salt and pepper. Cook, stirring often until veggies are softened - about 8 minutes.
  • 5. Add the sausage back into the pan and stir to combine.
  • 6. Add the potatoes and stir.
  • 7. In a bowl, whisk together the eggs and milk. Season with salt, pepper, and dill.
  • 8. Pour egg mixture over top of the hash tilting the pan to evenly distribute the eggs.
  • 9. Sprinkle the cheese over top and place pan in the oven.
  • 10. Cook until cheese is bubbly and browned and eggs are done about 10 minutes.
  • 11. Remove from oven and invert the frittata onto a cutting board or serving platter. Or, this can be served from the pan. Slice and serve with a dollop of sour cream and the pico de gallo.

1 lb spicy breakfast sausage
1 medium onion, thinly sliced
1 large red bell pepper, thinly sliced
1 jalapeno, finely minced
4 clove garlic, grated
2 c yukon gold potatoes, diced
8 large eggs
1/4 c milk
2 tsp fresh dill, minced
1 1/2 c pepper jack cheese, shredded
1/2 c sour cream
1 c fresh pico de guillo

SOUTHWEST CORN FRITTATA

Categories     Cheese     Egg     Breakfast     Brunch     Sauté     Vegetarian     Kid-Friendly     Quick & Easy     Corn     Summer     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 2, can be doubled

Number Of Ingredients 7



Southwest Corn Frittata image

Steps:

  • Preheat broiler. Whisk eggs in medium bowl to blend. Mix in corn, cheese and 2 tablespoons cilantro. Sprinkle with salt and pepper. Mix in tortillas.
  • Heat oil in heavy medium broilerproof nonstick skillet over medium-high heat. Add onion and sauté until just tender, about 5 minutes. Pour egg mixture into skillet and stir to blend. Cover skillet. Cook frittata over low heat until eggs are almost set, about 8 minutes. Uncover skillet; broil frittata until top is set and starting to brown, about 1 minute. Slide frittata onto plate. Sprinkle with remaining 1 tablespoon cilantro. Cut into wedges and serve.

4 large eggs
1 cup fresh corn kernels (from about 2 ears of corn) or frozen, thawed
1/2 cup (packed) grated Monterey Jack cheese with jalapeños
3 tablespoons chopped fresh cilantro
2 6-inch-diameter corn tortillas, cut into small wedges
1 tablespoon olive oil
1 cup chopped onion

SOUTHWESTERN FRITTATA

Looking for a skillet meal? Then check out this Southwestern frittata made using eggs, bell pepper and corn - made ready in 25 minutes!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 25m

Yield 4

Number Of Ingredients 10



Southwestern Frittata image

Steps:

  • Heat oven to 350°F. In medium bowl, beat eggs, water, salt, cumin and pepper with wire whisk until blended. In small bowl, mix remaining ingredients except cheese.
  • Spray 10-inch ovenproof skillet with cooking spray; heat over medium-high heat. Pour egg mixture into hot skillet. Reduce heat to medium; spoon vegetable mixture over egg mixture. Cook 5 minutes, lifting edges occasionally and tipping skillet to allow uncooked egg mixture to flow to bottom of skillet. Sprinkle with cheese.
  • Place skillet in oven; bake 9 to 10 minutes or until eggs are set. Cut into wedges to serve.

Nutrition Facts : Calories 240, Carbohydrate 9 g, Cholesterol 435 mg, Fat 1/2, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 4 g, TransFat 0 g

8 eggs
1/4 cup water
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon coarse ground black pepper
2/3 cup chopped red bell pepper
2/3 cup frozen whole kernel corn, thawed
3 tablespoons chopped fresh cilantro or parsley
2 tablespoons chopped onion
1/2 cup shredded taco-seasoned cheese blend (2 oz)

SOUTHWESTERN FRITTATA

This recipe is a modified version of the Southwestern Frittata served at the Joshua Grindle Inn. A wonderful B&B in Mendocino, Ca. I have modified it to more suit my family's tastes. Prepare the night before, and just pop into the oven in the morning for a special breakfast. We always have this as Christmas breakfast. It is in the oven baking while we open presents. You can use egg substitute, but if you do, add additional 1/2 to 1 cup grated cheese. Also, if you like spicy, increase green chilies to 14 oz, and use 1/2 teaspoon Cumin. You can also use corn tortillas instead of the whole wheat.

Provided by Simply Chris

Categories     Breakfast

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 14



Southwestern Frittata image

Steps:

  • Lightly spray a 9x13-inch baking dish.
  • Mix the onion, garlic and cheeses.
  • Mix the chilies and chopped tomatoes.
  • Cut or tear the tortillas into 1 inch strips.
  • Spread 1/3 of the chili and tomato mixture in the bottom of the pan.
  • Top with 1/3 of the tortilla strips.
  • Cover with 1/3 of the cheese mixture.
  • Repeat layers until all ingredients are used.
  • Beat eggs and milk together with the Cumin, Salt and Pepper.
  • Pour the egg mixture over the the layers.
  • Sprinkle with the paprika.
  • Cover with foil and refrigerate overnight.
  • Next morning, preheat oven to 350 degree.
  • Remove foil and bake for 45 minutes.

8 whole wheat tortillas
7 ounces diced green chilies
2 cups shredded monterey jack cheese
2 cups shredded sharp cheddar cheese
1 cup onion, chopped
3 garlic cloves, minced
4 medium tomatoes, diced
10 eggs, beaten
3/4 cup milk
1/4 teaspoon cumin
1 teaspoon salt
1/2 teaspoon black pepper
paprika (optional)
cooking spray

SOUTHWESTERN FRITTATA

Love this recipe . . . it's become our comfort food on the boat. Great for breakfast, late night dinner and so easy to make, even in my little galley. Serve with salsa, fresh fruit and biscuits.

Provided by Galley Wench

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Southwestern Frittata image

Steps:

  • Heat frying pan with oil.
  • Saute onions, potatoes and peppers until tender.
  • Add eggs and seasoning.
  • Cook on low heat, tilting pan and lifting potatoes to distribute.
  • Cook until set.
  • Remove from burner.
  • Spring with cheddar chees and cover for a few minutes to melt cheese.

Nutrition Facts : Calories 329.2, Fat 21.4, SaturatedFat 7.7, Cholesterol 339.5, Sodium 531.4, Carbohydrate 17.9, Fiber 1.7, Sugar 2.6, Protein 16.3

3/4 cup diced sweet onion
1/2 cup diced poblano pepper
1/4 cup diced red pepper (optional)
2 peeled and diced baking potatoes
2 tablespoons vegetable oil
6 beaten eggs
3/4 cup shredded cheddar cheese
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon black pepper

SOUTHWESTERN FRITTATA

This colorful frittata can turn a brunch or light dinner into a fiesta. Tastes great served with potatoes and fruit on the side

Provided by TishT

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Southwestern Frittata image

Steps:

  • Coat a large (oven usable) skillet with no-stick spray.
  • Add the butter and melt over medium heat.
  • Add the onions and red peppers; cook, stirring, for 3 minutes.
  • Add the corn and jalapeño peppers; cook, stirring, for 3 minutes.
  • In a small bowl, lightly beat together the eggs, egg whites, cilantro, salt and black pepper.
  • Add to the pan and swirl to evenly distribute the mixture.
  • Cook for 5 minutes, gently lifting the egg mixture from the sides of the pan with a spatula as it becomes set.
  • Cook until the eggs are set on the bottom but still moist on the top.
  • Remove from the heat.
  • Broil for 1 minute, or until the top is golden.
  • Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
  • Cut into wedges to serve.

Nutrition Facts : Calories 168.4, Fat 7.5, SaturatedFat 2.8, Cholesterol 216.5, Sodium 300.1, Carbohydrate 12.9, Fiber 1.8, Sugar 4, Protein 13.3

2 teaspoons butter
2/3 cup red onion, chopped
2/3 cup sweet red pepper, chopped
1 cup fresh whole kernel corn or 1 cup frozen whole kernel corn
1 jalapeno pepper, seeded and finely chopped
4 eggs
6 egg whites
1/3 cup finely chopped fresh cilantro
1/2 teaspoon salt (optional)
1 pinch ground black pepper

More about "southwest frittata recipes"

SOUTHWESTERN FRITTATA | WITH TWO SPOONS
Web Jan 23, 2018 Preheat oven to 400°F. Heat olive oil in cast iron skillet (or other nonstick, oven safe skillet) over medium high heat. Add red pepper, green onions, green chiles and hashbrown potatoes to skillet and sauté …
From withtwospoons.com
southwestern-frittata-with-two-spoons image


SOUTHWEST SAUSAGE FRITTATA - THE WEARY CHEF
Web Jan 26, 2015 Southwest Sausage Frittata. This easy sausage frittata with salsa and onions is quick to prepare and great for breakfast or dinner! ground turkey breakfast sausage. from the refrigerator section of your …
From wearychef.com
southwest-sausage-frittata-the-weary-chef image


SOUTHWESTERN FRITTATA - QUICK AND EASY! - FEASIBLE FEAST
Web Mar 31, 2020 1 Green Bell Pepper 1 Onion 1 Jalepeno 4 Cloves of Garlic 4 Links of Chicken Sausage Cumin Chili Powder 6 Eggs Salt Pepper Skillet Tips I normally make this with Trader Joe’s Spicy Jalapeno Chicken …
From feasiblefeast.com
southwestern-frittata-quick-and-easy-feasible-feast image


SOUTHWESTERN FRITTATA BREAKFAST CASSEROLE - LIFE, LOVE, …
Web Jan 2, 2018 Classic Quiche Lorraine — Named for the Lorraine region of France, this savory egg custard is baked in a pie crust with crisply fried and crumbled bacon, sliced scallions, and Swiss cheese. California Quiche …
From lifeloveandgoodfood.com
southwestern-frittata-breakfast-casserole-life-love image


SOUTHWEST FRITTATA - THECHOWDOWN
Web Dec 16, 2021 Sliced avocado Chopped fresh cilantro Minced red onion Halved cherry tomatoes Fresh jalapeños Equipment 12 inch oven safe skillet (preferably cast iron)
From thechowdownblog.com
Cuisine American, Southwest
Category Breakfast, Dinner, Lunch
Servings 6
Total Time 50 mins


SOUTHWEST FRITTATA WITH SWEET POTATOES | THE RUSTIC FOODIE®
Web Apr 13, 2022 Jump to: What Can Be Added To A Frittata? What Kind Of Pan Is Best For A Frittata? How To Make A Southwest Frittata How To Roast Sweet Potatoes Should I …
From therusticfoodie.com
5/5 (1)
Total Time 1 hr
Category Breakfast
Calories 279 per serving


SOUTHWESTERN FRITTATA - MAYO CLINIC
Web Aug 10, 2021 Southwestern frittata - Mayo Clinic This frittata recipe uses egg whites instead of whole eggs to reduce the amount of calories, fat and cholesterol. This frittata …
From mayoclinic.org


SOUTHWESTERN FRITTATA - JUST COOK BY BUTCHERBOX
Web Jan 1, 2019 Preheat oven to 400°F. Whisk eggs, heavy cream, salt and pepper in a bowl and set aside. Preheat 10” heavy skillet (preferably cast-iron). Crumble ground beef and …
From justcook.butcherbox.com


SOUTHWESTERN CHICKEN AND VEGGIE FRITTATA - FAMILY FOOD ON THE TABLE
Web Sep 20, 2021 This southwestern chicken and veggie frittata is loaded with peppers, zucchini and onion, a really creamy egg mixture (no cream or whole milk needed though) …
From familyfoodonthetable.com


SOUTHWEST POTATO FRITTATA | READY SET EAT
Web Step two. Add oil to skillet; reduce heat to medium-low. Pour eggs into skillet; cook 30 seconds. Spoon potato mixture evenly over eggs. Cook 7 minutes or until set, running …
From readyseteat.com


SOUTHWEST BREAKFAST FRITTATA: WHOLE30 & LOW CARB - BEAUTY AND …
Web May 11, 2020 avocado oil and/or avocado oil spray What gives this recipe a southwest feel is the mixture of peppers and ground beef. This recipe is pretty mild so if you are …
From beautyandthebenchpress.com


SOUTHWEST FRITTATA | BEGIN WITH BALANCE
Web Jun 29, 2023 Preheat the oven to 375 degrees Fahrenheit. Dice the turkey bacon, sweet potato, red pepper, and onion into small pieces. Add them to a pan over medium heat …
From beginwithbalance.com


SOUTHWESTERN FRITTATA - PALEO RECIPE - $5 DINNERS | RECIPES & MEAL …
Web May 27, 2015 Drain well and add to the bottom of the prepared baking dish. In a large mixing bowl, whisk together the eggs, coconut milk, green chilies, minced onion, garlic …
From 5dollardinners.com


73 FAST SUPPER RECIPES READY IN 45 MINUTES OR LESS - SOUTHERN …
Web Jul 3, 2023 With one-dish meals like Sheet Pan Shrimp and Vegetables, Ham and Lima Bean Fried Rice, Cast-Iron Pork Cacciatore, and Honey-Soy Glazed Salmon, even …
From southernliving.com


SOUTHWEST FRITTATA - OHSNAPMACROS
Web Mar 14, 2023 5 from 1 vote This protein-packed southwest frittata is easy and perfect for meal prep or brunch with friends. Using breakfast sausage, egg whites, and fresh …
From ohsnapmacros.com


Related Search