TUNA & BROWN RICE SALAD
I adapted this recipe from one I found in a cookbook. It is not only healthy, it is delicious! Perfect to take to the office for lunch, or just to snack on at home with crackers.
Provided by AngelaTN
Categories Tuna
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix relish, vinegar, oil and mustard.
- Add remaining ingredients and toss to coat.
- Allow to marinate in the refrigerator at least 15 minutes before serving.
Nutrition Facts : Calories 109.5, Fat 2.9, SaturatedFat 0.3, Cholesterol 6.4, Sodium 115.9, Carbohydrate 13.8, Fiber 1.2, Sugar 1.6, Protein 6.7
TUNA RICE SALAD
Most of my recipes-including this one-were developed from my experiments with leftovers. This salad is also delicious prepared with leftover chicken or turkey instead of tuna.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place rice in a medium bowl. Combine oil, vinegar, salt and pepper; pour over rice and toss to coat. Stir in the tuna, tomatoes, cucumber and onion. Line a serving platter with lettuce; top with salad. Garnish with eggs, olives and lemon if desired.
Nutrition Facts :
HELP-YOURSELF TUNA RICE SALAD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Provided by Good Food team
Categories Lunch, Side dish, Snack
Time 30m
Number Of Ingredients 11
Steps:
- The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium
More about "tuna brown rice salad recipes"
MEDITERRANEAN BROWN RICE SALAD | RECIPETIN EATS
From recipetineats.com
EASY TUNA RICE SALAD - EASY PEASY FOODIE
From easypeasyfoodie.com
TUNA AND BROWN RICE SALAD | DINNER RECIPES | GOODTO
From goodto.com
A REALLY GOOD TUNA SALAD - ONCE UPON A CHEF
From onceuponachef.com
13 RICE SALAD RECIPES (+ EASY MEAL IDEAS) - INSANELY …
From insanelygoodrecipes.com
HEALTHY BROWN RICE SALAD, ITALIAN-STYLE | THE …
From themediterraneandish.com
15-MINUTE MEDITERRANEAN TUNA RICE BOWLS | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (13)Category DinnerCuisine Mediterranean, Mediterranean DietCalories 336 per serving
TUNA SALAD WITH BROWN RICE MEAL PREP - SIMPLY MADE …
From simplymaderecipes.com
5/5 (6)Category LunchServings 4Total Time 16 mins
JO PRATT’S SEARED TUNA STEAKS WITH PINEAPPLE SALSA AND STICKY RICE …
From lovefood.com
AHI TUNA TERIYAKI RECIPE: SWEET AND SAVORY DELIGHT
From globalseafoods.com
10 PERFECTLY PAIRED RICE VARIETIES TO MAKE YOUR TUNA DISH SHINE
From cookindocs.com
ITALIAN RICE SALAD WITH TUNA (INSALATA DI RISO) - EATING EUROPEAN
From eatingeuropean.com
TUNA RICE SALAD - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
TUNA AVOCADO BROWN RICE BOWLS | GIMME SOME OVEN
From gimmesomeoven.com
TUNA MACARONI SALAD - THIS IS NOT DIET FOOD
From thisisnotdietfood.com
BROWN RICE AND CANNED TUNA RECIPES - SUPERCOOK
From supercook.com
HEALTHY BROWN RICE SALAD WITH TUNA - MY FOOD MEMOIRS
From myfoodmemoirs.com
TUNA, BROWN RICE AND WHITE BEAN SALAD - AMERICAN INSTITUTE FOR …
From aicr.org
ITALIAN TUNA AND BROWN RICE SALAD RECIPE | RECIPES.NET
From recipes.net
TUNA RICE SALAD - EVERY LITTLE CRUMB
From everylittlecrumb.com
BROWN RICE AND TUNA SALAD | STARKIST®
From starkist.com
RECIPES TO CELEBRATE TUNA DAY | CAROLINA® RICE
From carolinarice.com
STUFFED TOMATO TUNA MELT - RECIPE - COOKS.COM
From cooks.com
SHAHEEN KHAN ON INSTAGRAM: "SPICY TUNA BOWL I’VE REALLY BEEN …
From instagram.com
TUNA AND BROWN RICE SALAD RECIPE - FOOD.COM
From food.com
You'll also love