Southwest Lentil Salad Recipes
SOUTHWEST LENTIL SALAD
Make and share this Southwest Lentil Salad recipe from Food.com.
Provided by palousebrand
Categories Low Cholesterol
Time 40m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400°.
- Bake sweet potato for 45 minutes or until done.
- Once the potato has cooled, dice into bite size pieces.
- Heat water to a boil in a medium sauce pan.
- Add lentils and cook until tender, approximately 20 minutes, drain.
- In a large bowl, mix in lentils. sweet potato, red onion, salsa, corn, black beans, red pepper, tomato and cilantro.
- In a separate bowl whisk the olive oil, lime juice, garlic, chili powder and salt whisk until combined.
- Stir dressing into salad mix, until well combined.
- Arrange chopped lettuce on a plate and top with salad.
- Garnish with sliced avocado and olives.
- Enjoy!
Nutrition Facts : Calories 196.7, Fat 3.1, SaturatedFat 0.5, Sodium 352.6, Carbohydrate 33.8, Fiber 12, Sugar 5.6, Protein 10.2
SOUTHWESTERN LENTIL SALAD
A lady I work with brought this to a potluck. She gave me the recipe and it is one of my favorite lunch-time salads.
Provided by beccalanders31
Categories Lentil
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a mixing bowl, add the first 6 ingredients; stir to combine.
- In a jar or other container with a tight-fitting lid, add the oil, vinegar, mustard, cumin, garlic, salt and pepper to taste; secure lid and shake well to mix.
- Pour dressing over vegetables; toss to coat.
- Cover and chill for 4 hours.
- This is good served on a bed of mixed salad greens.
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