CHICKEN CHILI WITH BLACK BEANS
Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. -Jeanette Urbom, Louisburg, Kansas
Provided by Taste of Home
Time 35m
Yield 10 servings (3 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute the chicken, red peppers and onion in oil until chicken is no longer pink, about 5 minutes . Add the green chiles, garlic, chili powder, cumin and coriander; cook 1 minute longer. Stir in the beans, tomatoes, broth and 1/2 cup water; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often and adding water as necessary.
Nutrition Facts : Calories 236 calories, Fat 6g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges
SOUTHWEST CHICKEN
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g
ORANGE CHILI CHICKEN WITH BLACK BEANS
Make and share this Orange Chili Chicken With Black Beans recipe from Food.com.
Provided by Parsley
Categories Chicken Breast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Arrange chicken in a 13" x 9" baking dish. Sprinkle with the chopped onion, red pepper and garlic.
- In a small bowl, combine the orange juice, chili sauce, beans, rum, cumin, pepper, salt, and cilantro; mix well. Pour evenly over chicken mixture.
- Cover and bake at 350 for 30 minutes. Uncover and bake for an additional 30-35 minutes or until chicken is done.
Nutrition Facts : Calories 394.7, Fat 9.4, SaturatedFat 2.4, Cholesterol 188.9, Sodium 372.2, Carbohydrate 23.4, Fiber 5.7, Sugar 7.5, Protein 50.4
VEGETARIAN BLACK BEAN CHILI WITH ORANGE AND CUMIN
Provided by Bon Appétit Test Kitchen
Categories Soup/Stew Bean Sauté Low Fat Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Orange Family Reunion Low Cholesterol Potluck Bon Appétit
Yield Makes 4 servings (plus leftovers)
Number Of Ingredients 12
Steps:
- Grate enough orange peel to measure 1 1/2 teaspoons. Juice oranges. Heat oil in heavy large saucepan over medium-high heat. Add onions; sauté 5 minutes. Mix in garlic and spices. Add beans, tomatoes, and half of orange juice. Simmer over medium heat until heated through and flavors blend, stirring often, about 15 minutes. Mix in orange peel and remaining orange juice. Season to taste with hot sauce, salt, and pepper. Ladle chili into bowls. Top with sour cream and cilantro. Pass extra hot sauce alongside.
SOUTHWEST ORANGE-CHILI CHICKEN WITH BLACK BEANS
This is so easy and it has a wonderful smell and taste. This is a great romantic meal, or just a meal to impress the inlaws.
Provided by southern chef in lo
Categories Chicken
Time 5h50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large skillet over medium heat.
- Brown the chicken on all sides in the oil. Remove the browned chicken to plate lined with paper towels.
- Sauté the onions in the pan drippings until limp and slightly brown, about 8 minutes. Add the garlic and sauté 1 minute more. Return the chicken to the skillet and add the orange juice, stock, and chili sauce; cover and simmer on low heat for 30 minutes.
- Add the black beans with liquid and bell pepper strips. Simmer uncovered for 30 minutes.
- Add the rum, salt, and pepper; simmer another 15 minutes.
- Sprinkle with the cilantro and serve immediately.
Nutrition Facts : Calories 817.2, Fat 20.3, SaturatedFat 4.6, Cholesterol 290.8, Sodium 600.7, Carbohydrate 35.6, Fiber 8.1, Sugar 11.5, Protein 115
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