Southwestern Chicken And Black Bean Burritos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN AND BLACK BEAN BURRITOS

Whip up a fiesta for dinner in just 30 minutes! Jazzed-up chicken creates the tasty filling for an easy-to-wrap burrito.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 12



Chicken and Black Bean Burritos image

Steps:

  • In 3-quart saucepan, make rice as directed on package, omitting butter.
  • In 10-inch skillet, heat oil over medium-high heat 1 to 2 minutes. Add chicken; cook 3 to 4 minutes, stirring occasionally, until no longer pink in center. Stir in taco seasoning mix and water. Cook 3 to 4 minutes, stirring occasionally, until most of liquid is absorbed.
  • Stir chicken mixture, beans, bell pepper, onions and cilantro into hot rice mixture. If necessary, cook until hot, stirring occasionally.
  • Spoon slightly less than 1 cup chicken mixture down center of each warm tortilla. Top with cheese. Fold bottom of each tortilla 1 inch over filling. Fold in sides, overlapping to enclose filling. Fold top over sides. Serve with guacamole, salsa and sour cream.

Nutrition Facts : Calories 460, Carbohydrate 53 g, Cholesterol 55 mg, Fat 1, Fiber 5 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Burrito, Sodium 1270 mg, Sugar 3 g, TransFat 1 g

1 box (7.6 oz) Old El Paso™ Spanish rice
1 tablespoon vegetable oil
1 lb boneless skinless chicken breasts, cut into 1/2-inch pieces
1 package (1 oz) Old El Paso™ taco seasoning mix
2/3 cup water
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 medium red bell pepper, chopped (1 cup)
1/3 cup sliced green onions (about 5 medium)
1/2 cup chopped fresh cilantro
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch), heated as directed on package
1 1/2 cups shredded Cheddar cheese, taco-seasoned cheese blend or Mexican cheese blend (6 oz)
Guacamole, Old El Paso™ Thick 'n Chunky salsa and sour cream, if desired

BLACK BEAN CHICKEN BURRITOS

I try to hide as many veggies as possible in these burritos. Another way I bump up the nutrition level is by using thinly sliced cabbage instead of regular iceberg lettuce. The filling freezes well, so double the recipe! -Jeni Pittard, Statham, Georgia

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 17



Black Bean Chicken Burritos image

Steps:

  • In a large nonstick skillet, cook chicken over medium-high heat until no longer pink, breaking into crumbles, 4-6 minutes; drain and remove from skillet., In the same skillet, saute peppers and onion in oil until lightly browned and crisp-tender, 2-4 minutes. Add jalapeno pepper and garlic; saute 1 minute longer. Stir in beans, tomatoes, corn, seasonings and chicken. Bring to a boil. Reduce heat; simmer, uncovered, until liquid is evaporated, about 5 minutes. Serve in tortillas, with optional toppings as desired.

Nutrition Facts : Calories 325 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 678mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

1 pound ground chicken
1 small green pepper, chopped
1 small sweet red pepper, chopped
1 small onion, chopped
1 tablespoon canola oil
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chiles
1 cup fresh or frozen corn
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon pepper
8 flour tortillas (8 inches)
Sour cream, shredded cheddar cheese, shredded lettuce and fresh cilantro leaves, optional

SKINNY CHICKEN AND BLACK BEAN BURRITOS

Give this classic Mexican dish a healthy makeover with our low calorie burrito. It goes from cupboard to delicious in just 25 minutes flat. All it takes is a bit of a slice and a dice, and an inspired mind when putting all the flavors together into a healthy burrito that hits home. Get the family involved too, because wrapping these healthy chicken burritos is part of the fun. And it only gets better from here. Every bite punches with delicious flavors, making this meal a must for your weekday rotation!

Categories     Entree

Time 25m

Yield 8

Number Of Ingredients 12



Skinny Chicken and Black Bean Burritos image

Steps:

  • Cook rice as directed on package for two servings, using 1/8 teaspoon salt, but omitting butter if called for.
  • Meanwhile, in medium microwavable bowl, mix chicken, black beans, 1 cup salsa and chili powder. Microwave on High 2 minutes or until hot, stirring after 1 minute.
  • Place cooked rice in large bowl; stir in cilantro and lime juice until well blended.
  • Heat tortillas as directed on package. Spoon about 1/2 cup chicken mixture down center of each tortilla. Top with about 1/4 cup rice mixture and 2 tablespoons cheese. Fold sides of tortilla toward center; fold ends over. Serve with additional salsa, if desired.

Nutrition Facts : Calories 240, Carbohydrate 23 g, Cholesterol 45 mg, Fat 1/2, Fiber 5 g, Protein 18 g, SaturatedFat 3 1/2 g, ServingSize 1 Burrito, Sodium 430 mg, Sugar 1 g, TransFat 0 g

Instant brown rice
Water as called for on rice box
1/8 teaspoon salt
2 cups shredded cooked chicken breast
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 cup Muir Glen™ organic mild salsa
2 teaspoons chili powder
1/4 cup chopped fresh cilantro
1 tablespoon lime juice
8 low-fat whole wheat tortillas (8-inch)
1 cup shredded reduced-fat sharp Cheddar cheese
Salsa, if desired

BLACK BEAN BURRITOS

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 9



Black Bean Burritos image

Steps:

  • In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges

1 tablespoon canola oil
3 tablespoons chopped onion
3 tablespoons chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
4 flour tortillas (8 inches), warmed
1 cup shredded Mexican cheese blend
1 medium tomato, chopped
1 cup shredded lettuce
Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

SOUTHWESTERN CHICKEN AND BLACK BEAN BURRITOS

Make and share this Southwestern Chicken and Black Bean Burritos recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 45m

Yield 4 large burritos

Number Of Ingredients 15



Southwestern Chicken and Black Bean Burritos image

Steps:

  • Rub chicken with cumin, chili powder, and cayenne sauce.
  • Heat griddle pan over high heat; cook chicken breasts 4 minutes on each side; remove from heat.
  • While the chicken is cooking, heat a skillet over medium-high heat; add olive oil to the pan.
  • Add in onions and garlic; cook about 5 minutes or until soft.
  • Add in beans and barbecue sauce; stir to combine.
  • Chop cooked chicken breasts and drop into barbecued beans; heat mixture through; season with salt and pepper to taste.
  • Pile chicken and beans onto tortilla; top with lettuce, green onions, and tomatoes; wrap and roll.
  • Serve with chips and salsa.

Nutrition Facts : Calories 580.8, Fat 13.6, SaturatedFat 2.7, Cholesterol 75.5, Sodium 721.1, Carbohydrate 74.3, Fiber 17, Sugar 10.6, Protein 42.6

4 boneless skinless chicken breast halves
1 teaspoon ground cumin
1 teaspoon chili powder
cayenne pepper sauce, to taste
1 tablespoon extra virgin olive oil
1/2 medium Spanish onion, chopped
2 garlic cloves, minced
1 (15 ounce) can black beans, rinsed and drained
3 tablespoons smoky barbecue sauce
kosher salt
cracked black pepper
1 romaine lettuce, heart shredded
6 green onions, thinly sliced
2 tomatoes, seeded and chopped
4 (10 -12 inch) flour tortillas

CHICKEN AND BLACK BEAN BURRITOS

For days when there are not enough hours in the day. These burritos make a great last minute supper. You can also pack and freeze them all in one big dish or wrap them up seperately for individual portions for during the week. Great for a mexican style dinner!

Provided by Purdy Good Cook

Categories     Black Beans

Time 45m

Yield 8 8, 8 serving(s)

Number Of Ingredients 13



Chicken and Black Bean Burritos image

Steps:

  • In skillet, heat oil over medium-high heat; fry onion, garlic, salt, and pepper until softened, about 3 minute.
  • Add chicken, jalapeno, red pepper, beans and salsa; cook, stirring, until chicken is no longer pink inside, about 10 minute
  • Let cool.
  • Spoon about 3/4 cup of the filling down centre of each tortilla; sprinkle each with 1/4 cup of the cheese. Fold in bottom edge, then sides; roll up.
  • Place, seam down, in greased 13x9 inch glass backing dish, sprinkle remaining cheese over top.
  • Back in 400 degree oven until golden and hot, and cheese is melted, about 15 minute
  • Serve with sour cream.
  • If baking from frozen, loosely cover dish with foil, and bake in a 400 degree oven until golden and hot, about 25-30 minute.
  • Enjoy.

1 tablespoon vegetable oil
1 onion (Chopped)
2 garlic cloves (Minced)
1/4 teaspoon salt
1/4 teaspoon pepper
4 chicken breasts (cubed)
1 jalapeno pepper (Seeded and minced)
1 sweet red pepper (Chopped)
19 ounces black beans (Drained and rinsed)
1 cup salsa
8 large whole wheat tortillas
2 1/2 cups cheddar cheese (Shredded)
1/2 cup sour cream

More about "southwestern chicken and black bean burritos recipes"

AIR FRYER SOUTHWEST CHICKEN BURRITOS - I AM HOMESTEADER
Web Feb 24, 2021 Preheat air fryer to 400°F. In a large bowl combine shredded chicken, cream cheese, cheddar cheese, black beans, sweet corn, …
From iamhomesteader.com
Reviews 4
Total Time 20 mins
Category Dinner, Main Course
Calories 593 per serving
  • In a large bowl combine shredded chicken, cream cheese, cheddar cheese, black beans, sweet corn, tomatoes, taco seasoning, and pico de gallo. Stir until well combined.
  • Scoop 1 cup of the mixture into the center of a tortilla shell. Fold in the sides, and, starting at the bottom, bring the shell over the top of the folded sides. Roll and tighten as you go, until secured.
air-fryer-southwest-chicken-burritos-i-am-homesteader image


SOUTHWEST CHICKEN BURRITOS - CREME DE LA CRUMB
Web Jun 28, 2015 Instructions. Use about 1-2 teaspoons of the taco seasoning and salt and pepper to taste to season the chicken on both sides. …
From lecremedelacrumb.com
5/5 (1)
Total Time 30 mins
Category Main Course
Calories 508 per serving
southwest-chicken-burritos-creme-de-la-crumb image


CHICKEN AND BEAN BURRITOS RECIPE | MYRECIPES
Web Combine first 6 ingredients in a bowl; toss well. Heat a large skillet over medium-high heat. Coat both sides of burritos evenly with cooking spray. Place burritos in pan; cook 2 minutes on each side or until browned. …
From myrecipes.com
chicken-and-bean-burritos-recipe-myrecipes image


RACHAEL'S CHIPOTLE CHICKEN AND BLACK BEAN BURRITOS
Web Preparation. For the rice, combine the rice and stock in a pot, bring to a boil and reduce the heat to simmer, add a pinch of salt. Add the spinach, juice of 1 lime, scallions, garlic and jalapeño to food processor and pulse to …
From rachaelrayshow.com
rachaels-chipotle-chicken-and-black-bean-burritos image


CHICKEN AND BLACK BEAN BURRITOS - DIABETES FOOD HUB
Web Directions. Spread 3 Tbsp. mashed avocado on 1 tortilla. Top with 2 Tbsp. pico de gallo, 1/2 cup chicken, 1/4 cup black beans, 1 1/2 Tbsp. cheese, 1/4 cup lettuce and 1/4 cup …
From diabetesfoodhub.org


CHICKEN AND BLACK BEAN BURRITOS (LEAN & GLUTEN-FREE) - NORTH …
Web Feb 17, 2017 Instructions. Prepare the chicken. In a small bowl, combine dry spices and stir to mix. In a large bowl, combine the chicken with oil, lime, and add the taco …
From northsouthblonde.com


CHICKEN AND BLACK BEAN-STUFFED BURRITOS RECIPE | MYRECIPES
Web Directions. Step 1. Bring first 6 ingredients to a boil in a small saucepan. Stir in shredded chicken and green onions. Advertisement. Step 2. Combine beans and salsa. Spoon 1/4 …
From myrecipes.com


CHICKEN AND BLACK BEAN BURRITOS (FREEZER FRIENDLY)
Web Nov 20, 2022 Instructions. In a large bowl, mix together chicken, rice, beans and salsa. Working in an assembly line, begin by filling one tortilla with 1/2 cup of the chicken and …
From thelemonbowl.com


RECIPETHING - SOUTHWESTERN CHICKEN AND BLACK BEAN BURRITOS
Web Rub chicken with cumin, chili powder, and cayenne sauce. 2 Heat griddle pan over high heat; cook chicken breasts 4 minutes on each side; remove from heat. 3 While the …
From recipething.com


15-MINUTE SOUTHWEST CHICKEN SKILLET - AVERIE COOKS
Web Dec 22, 2021 Add the chicken, red pepper, and cook over medium-high heat for about 5 to 7 minutes, or until chicken is cooked through; stir and flip intermittently so the chicken …
From averiecooks.com


CHICKEN AND BLACK BEAN BURRITOS | CANADIAN LIVING
Web In skillet, heat oil over medium-high heat; fry onion, garlic, salt and pepper until softened, about 3 minutes. Add chicken, jalape?red pepper, beans and salsa; cook, stirring, until …
From canadianliving.com


DINNER, WRAPPED UP (BLACK BEAN, CHICKEN, AND CHORIZO BURRITOS) …
Web Dec 9, 2011 Dinner, Wrapped Up (Black Bean, Chicken, and Chorizo Burritos) Recipes & Menus; Expert Advice; Ingredients; Holidays & Events; More
From anadifa.us.to


CHICKEN AND BLACK BEAN BURRITOS - MY FEARLESS KITCHEN
Web Instructions. In a large skillet, brown ground chicken. Add black beans, tomatoes, rice, enchilada sauce, and salt. Mix well. Cook, uncovered, over medium heat for 5-10 …
From myfearlesskitchen.com


25 AMAZING CHICKEN AND BLACK BEAN RECIPES FOR EVERY PALATE
Web This hearty skillet combines tender chicken breast cubes, black beans, and tomatoes that are cooked in a savory enchilada sauce. Serve over crisp tortilla strips and top with sour …
From happymuncher.com


BLACK BEAN AND CHICKEN BURRITO RECIPE - THE SPRUCE EATS
Web Aug 1, 2021 Gather the ingredients. Preheat the oven to 375°F. Heat the oil in a large, non-stick skillet over medium-high heat. Add the garlic, onion, and green bell pepper, and …
From thespruceeats.com


SLOW COOKER CILANTRO LIME CHICKEN RECIPE
Web Feb 3, 2023 Add in cilantro, corn, garlic cloves, diced onion, and black beans. Put the lid on the slow cooker and cook on low heat for 5-6 hours or high heat for 2-3 hours. When …
From sixsistersstuff.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #poultry     #low-fat     #chicken     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #meat     #chicken-breasts     #equipment

Related Search