Southwestern Grilled Chicken Salad Recipes

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SOUTHWESTERN GRILLED CHICKEN SALAD

There's a trick to making a satisfying meal out of a salad and just a little bit of protein - make sure you have a variety of ingredients to add in with your lettuce greens. This salad is dressed with a flavor-packed vinaigrette.

Provided by threeovens

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 20



Southwestern Grilled Chicken Salad image

Steps:

  • Preheat a grill over medium high heat while you butterfly the chicken; in a small bowl, combine chili powder, brown sugar, coriander, cumin and 3/4 teaspoon salt and rub over chicken (you won't need all of it).
  • Grill the chicken 3 minutes, turn and grill until just cooked through, about 1 or 2 minutes; let rest 5 to 10 minutes.
  • Meanwhile, prepare the dressing: Whisk together the olive oil, lime juice, 1 tablespoon of the cilantro, honey, 1/2 teaspoon salt, some pepper, and a few drops of Tabasco or place these ingredients in a lidded glass jar and shake to combine.
  • Combine beans, tomatoes, green onions, remaining 2 teaspoons cilantro and a pinch of salt; add 2 tablespoons of the dressing and toss gently.
  • Toss the lettuce with a little dressing (reserve some dressing to drizzle over the chicken); arrange dressed lettuce on a serving platter or individual bowls or plates.
  • Slice the chicken very thinly and arrange over lettuce; pit and slice the avocado and arrange with the chicken.
  • Arrange black bean salsa on the lettuce as well; drizzle chicken and avocado with dressing.
  • Garnish with pine nuts or pepitas and remaining cilantro.

Nutrition Facts : Calories 464, Fat 35.3, SaturatedFat 4.6, Cholesterol 27.4, Sodium 310.2, Carbohydrate 25, Fiber 10.2, Sugar 6.8, Protein 17.1

6 ounces skinless chicken breast halves, trimmed of fat and butterflied
1/2 tablespoon chili powder
1 teaspoon brown sugar
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
kosher salt
6 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
2 teaspoons fresh lime juice
1 tablespoon fresh cilantro, chopped
2 teaspoons fresh cilantro, chopped
2 teaspoons honey
fresh ground black pepper
Tabasco jalapeno sauce
1 cup canned black beans, rinsed and drained
4 ounces grape tomatoes, quartered
1 green onion, sliced thing
9 cups bibb lettuce, torn
1 avocado
1/4 cup pine nuts or 1/4 cup pepitas, toasted

SOUTHWESTERN GRILLED CHICKEN SALAD

This is a recipe I invented to satisfy our craving for a similar salad in a local restaurant. My family loves it.

Provided by BogeysMom

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Southwestern Grilled Chicken Salad image

Steps:

  • Season the chicken breasts with Essence, drizzle with olive oil and grill or bake until done.
  • You can also substitute fajita seasoned sliced chicken breasts strips here.
  • Slice the chicken breasts into thin strips.
  • Toss the lettuce with your other salad"stuff".
  • Slice the corn tortillas into thin strips and deep fry until crisp.
  • If you stop short of crisp, the tortillas will be tough.
  • Test one and if this is the case, just refry til crisp.
  • Drain on paper towels.
  • Divide the tortillas into four equal portions and place on individual plates (I use deep pasta bowels).
  • Place the lettuce mix on top of the tortilla strips and put an equal portion of chicken breast on each.
  • Mix together the Ranch Dressing and salsa 1:1.
  • Pour this over each salad and sprinkle cheese on top.

Nutrition Facts : Calories 354, Fat 14.8, SaturatedFat 4.1, Cholesterol 92.8, Sodium 113, Carbohydrate 21.4, Fiber 3, Sugar 0.4, Protein 33

4 chicken breasts
1 bottle ranch dressing
1 bottle mild salsa or 1 bottle hot salsa
Emeril's Original Essence (make your own or buy Emeril's)
olive oil
shredded lettuce
8 corn tortillas
sliced black olives
sliced red onion
shredded carrot (other salad fixin's to your taste)
shredded cheese

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