Southwestern Quinoa Salad Recipe 465

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY

Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15



Southwestern-style Quinoa Salad Recipe by Tasty image

Steps:

  • Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
  • Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
  • Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams

2 tablespoons vegetable oil
3 cloves garlic, minced
1 jalapeño, minced
15 oz black beans
15 oz corn
3 roma tomatoes, diced
1 cup quinoa, rinsed
2 cups vegetable stock
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
1 avocado, cubed
1 lime, juiced
fresh cilantro, to garnish

SOUTHWESTERN QUINOA SALAD

A healthy grain salad with lots of fresh flavor.

Provided by Ashley Steele

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 15



Southwestern Quinoa Salad image

Steps:

  • Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
  • Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 22.1 g, Cholesterol 17.8 mg, Fat 9.8 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 196.7 mg, Sugar 2.8 g

1 cup quinoa
1 tablespoon butter
2 cups chicken broth
½ cup diced green bell pepper
½ cup diced red onion
1 cup corn
1 (15 ounce) can black beans, drained
¼ cup chopped cilantro
1 large tomato, diced
½ cup fresh lime juice, or to taste
2 tablespoons red wine vinegar
2 tablespoons olive oil
1 tablespoon adobo seasoning
½ cup feta cheese
salt and black pepper to taste

SOUTHWESTERN SALAD RECIPE BY TASTY

Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach

Provided by Merle O'Neal

Categories     Lunch

Yield 1 serving

Number Of Ingredients 11



Southwestern Salad Recipe by Tasty image

Steps:

  • In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
  • Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
  • Store in the refrigerator until ready to eat, up to 5 days.
  • Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  • Enjoy!

Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams

½ avocado
1 lime, juiced
2 cloves garlic
½ teaspoon salt
½ cup water
½ green bell pepper, chopped
½ cup corn
½ cup cherry tomato, halved
¼ cup quinoa, cooked
½ cup black beans
1 cup spinach

SOUTHWESTERN QUINOA SALAD

Make and share this Southwestern Quinoa Salad recipe from Food.com.

Provided by Melissa

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15



Southwestern Quinoa Salad image

Steps:

  • Cook quinoa according to package directions.
  • Spread on a baking sheet to cool.
  • Mix cooled quinoa with vegetables and beans.
  • Blend dressing ingredients in blender until smooth.
  • Mix dressing with quinoa.
  • Chill and serve.

Nutrition Facts : Calories 239.4, Fat 4, SaturatedFat 0.8, Cholesterol 2.5, Sodium 305.7, Carbohydrate 44.4, Fiber 6.5, Sugar 2, Protein 9.2

1 cup quinoa, uncooked
2 cups water
1/3 cup chopped tomato
1/2 cup chopped celery
1/2 cup frozen corn, defrosted
1/2 cup canned black beans, rinsed and drained
1/2 cup red onion, thinly sliced
1/2 cup seedless cucumber, diced
1 chipotle chile in adobo
2 tablespoons light sour cream
2 tablespoons fresh lime juice
2 teaspoons chili powder
2 teaspoons cumin
3/4 cup fresh cilantro leaves
1/4 teaspoon salt

More about "southwestern quinoa salad recipe 465"

SOUTHWESTERN QUINOA SALAD - EATING BIRD FOOD
Web Jun 26, 2019 How to Make Southwest Quinoa Salad Start by prepping your sweet potato. Chop it into bite sized chunks, toss in olive oil and …
From eatingbirdfood.com
4.2/5 (64)
Calories 456 per serving
Category Salad
  • Toss sweet potato chunks with 1/2 Tablespoon of olive oil, season to taste with salt and pepper, and arrange evenly on a baking sheet. Bake in the preheated oven until the sweet potatoes are tender, about 25-30 minutes. Allow sweet potato chunks to cool.
  • In a large mixing bowl combine quinoa, roasted sweet potatoes, corn, bell pepper, black beans, red onion, cilantro and avocado. Add 1/4 cup olive oil, lime juice, chili powder, cayenne, cumin, black pepper and sea salt. Gently toss the salad to combine. Taste and adjust the seasoning, if necessary. Serve salad right away or chill in the fridge a few hours before serving. Add a sprinkle of queso fresco or feta cheese when serving, if desired.
southwestern-quinoa-salad-eating-bird-food image


SOUTHWEST QUINOA SALAD - FIT MITTEN KITCHEN
Web Mar 24, 2021 1 cup uncooked quinoa 2 cups water or vegetable broth 15oz canned low sodium black beans, rinsed and drained 1 cup cooked …
From fitmittenkitchen.com
Reviews 12
Calories 229 per serving
Category Side
  • Cook quinoa: place 1 cup rinsed quinoa with 2 cups water or broth in medium pot; bring to boil then cover and simmer for about 15 minutes, or until water is absorbed. Remove from heat once cooked, fluff with fork and transfer to large bowl to cool.
  • Meanwhile prepare the veggies: drain black beans, corn, chop bell peppers, dice onion and chop fresh cilantro.
  • Make the dressing: add all dressing ingredients in medium bowl or blend in small food processor (I used the Nutri Bullet.)
southwest-quinoa-salad-fit-mitten-kitchen image


SOUTHWEST QUINOA SALAD WITH CHILI LIME DRESSING
Web May 17, 2021 To make this southwest inspired quinoa salad, simply: Cook the quinoa. Place the quinoa in a medium pot and cover with …
From foolproofliving.com
5/5 (5)
Total Time 25 mins
Category Salad
Calories 268 per serving
  • To cook the quinoa*: Place quinoa in a saucepan and cover with water over medium-high heat. Add in a pinch of salt. Put the lid on, bring it to a boil, and let it simmer for 14-15 minutes. Turn the heat off and let it rest for 10 minutes and then fluff it with a fork.
  • To make the chili-lime dressing: Place olive oil, lime zest, lime juice, garlic, ground cumin, chili powder, salt, and honey in a small jar, put the lid on, and give it a vigorous shake.
  • To Make the Salad: Place black beans, corn, bell pepper, jalapeno, cherry tomatoes, scallions, and red onion in a large salad bowl. Add in the cooked quinoa, cubed avocado, and chopped cilantro. Drizzle it with the dressing. Give it a gentle toss.
southwest-quinoa-salad-with-chili-lime-dressing image


SOUTHWEST QUINOA SALAD RECIPE - KRISTINE'S KITCHEN
Web May 9, 2022 Place your quinoa in a fine-mesh sieve and rinse for one minute. In a medium saucepan, sauté the minced garlic in the olive oil. …
From kristineskitchenblog.com
4.8/5 (20)
Calories 319 per serving
Category Salad, Side Dish
  • Heat the 2 teaspoons olive oil in a medium saucepan over medium heat. Add the garlic and saute until fragrant, stirring, about 1 minute. Add the quinoa and vegetable broth (or water) and bring to a boil. Reduce the heat, cover, and simmer until the liquid has been absorbed, about 12-16 minutes. Remove from the heat.
  • While the quinoa cooks, prepare the lime vinaigrette. In a small bowl or jar, combine the dressing ingredients. Whisk (or shake in a jar with a lid) until well combined.
  • Transfer the cooked quinoa to a large bowl and stir in the corn, black beans, bell pepper, green onions and cilantro. Add the dressing and stir gently to combine. Taste and adjust seasonings as necessary.
southwest-quinoa-salad-recipe-kristines-kitchen image


SOUTHWESTERN QUINOA SALAD RECIPE RECIPE - THE FOOD BLOG
Web Jan 16, 2021 Use two cups of water (or broth, or other liquid) for every cup of dry quinoa. Bring quinoa and liquid to a boil, then reduce heat, cover and simmer for about 15 minutes. The grains should be tender and the liquid …
From thefoodblog.net
southwestern-quinoa-salad-recipe-recipe-the-food-blog image


SOUTHWEST QUINOA SALAD - IFOODREAL.COM
Web Jul 22, 2022 While quinoa is cooking, chop the veggies. In a large salad bowl, add black beans, bell peppers, corn, cilantro, red onion, jalapeno, garlic, lime juice, olive oil, cumin, chili powder, salt and pepper. Fluff …
From ifoodreal.com
southwest-quinoa-salad-ifoodrealcom image


SOUTHWESTERN QUINOA SALAD - FED & FIT
Web Apr 30, 2020 Bring to a boil over high heat, then reduce the heat to low, cover the pot, and cook for 15 minutes, then remove from heat. Toss the quinoa, chicken, bell pepper, corn, black beans, cilantro, green onions, …
From fedandfit.com
southwestern-quinoa-salad-fed-fit image


SOUTHWEST QUINOA SALAD RECIPES | IT IS A KEEPER
Web Nov 5, 2019 Step One: First, cook quinoa per package instructions, then let cool. Next, open up a can of black beans, drain and rinse them. (Photo 1 below) Step Two: Next, while the quinoa is cooking, wash, and prepare …
From itisakeeper.com
southwest-quinoa-salad-recipes-it-is-a-keeper image


MEXICAN QUINOA SALAD (+ MORE QUINOA SALAD RECIPES)
Web Apr 29, 2021 Once quinoa is cooked, place in a large Tupperware and let chill in the refrigerator for 2 hours. Prepare dressing by placing all ingredients into a mason jar. Put cap on and shake until combined. …
From fitfoodiefinds.com
mexican-quinoa-salad-more-quinoa-salad image


SOUTHWEST QUINOA & BLACK BEAN SALAD - FIT MEN COOK
Web 2 days ago sea salt & pepper to taste. ½ cup pepitas (OMIT and reduce calories by 120) …
From fitmencook.com


SOUTHWESTERN QUINOA SALAD – SWEET AND SAVOURY PURSUITS
Web Jan 19, 2014 Rinse the quinoa thoroughly to get rid of its bitter coating. In a large …
From sweetandsavourypursuits.com


SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE | FEASTING AT HOME
Web Jul 3, 2021 Step 1: Cook the quinoa Step 2: Char the corn. You can use fresh corn cut …
From feastingathome.com


EASY SOUTHWEST QUINOA SALAD (30 MINUTES!) - I HEART NAPTIME
Web Aug 25, 2021 This southwest quinoa salad makes a delicious and flavorful side dish or …
From iheartnaptime.net


SOUTHWEST QUINOA SALAD RECIPE - TASTES BETTER FROM SCRATCH
Web May 15, 2019 Once cooked, let cool for 10-15 minutes. Transfer quinoa to a large bowl …
From tastesbetterfromscratch.com


SOUTHWEST QUINOA SALAD WITH ROASTED SWEET POTATOES
Web May 5, 2021 Roast sweet potatoes. Preheat oven to 425°F and line a baking sheet …
From feelgoodfoodie.net


EASY SOUTHWESTERN QUINOA SALAD RECIPE FOR TWO - THE HELPFUL GF
Web Sep 30, 2022 Preparing this quinoa salad is a simple as mixing everything together! …
From thehelpfulgf.com


SOUTHWEST QUINOA SALAD (VEGAN + EASY) - THE SIMPLE …
Web Quinoa dressing: In a small bowl or jar, whisk together the lime juice, olive oil, cumin, …
From simple-veganista.com


Related Search