Southwestern Salad With Cilantro Lime Vinaigrette Recipes

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SOUTHWEST SALAD WITH DRESSING RECIPE

This Southwest Salad is one of my most popular salads! A family favorite that can be served at BBQs, potlucks, and parties all year long.

Provided by Janelle

Categories     Green Salad

Time 15m

Number Of Ingredients 17



Southwest Salad with Dressing Recipe image

Steps:

  • For the salad, toss all the ingredients into a bowl
  • For the Dressing, toss all ingredients into a separate bowl, mix well
  • Let dressing sit for 30 minutes (if you can wait), to allow for flavors to meld.
  • Serve dressing on top of salad or on the side for guests to add.

Nutrition Facts : Calories 381 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 30 grams fat, Fiber 8 grams fiber, Protein 11 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 223 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

SALAD:
Your favorite lettuce blend or romaine lettuce
10 grape tomatoes
2 green onions, finely sliced
1/2 Red Pepper, diced (or use baby bell peppers)
1/2 Orange Pepper, diced (or use baby bell peppers)
1/2 cup black beans
1/2 cup corn, frozen, canned or fresh - your choice
1 avocado, diced
1/4 cup of your favorite Mexican blend cheese
DRESSING:
1/2 cup chopped cilantro
1/4 cup vegetable oil
1-2 Tablespoons fresh lime juice
1 Tablespoon apple cider vinegar
Salt & Pepper to taste
1 clove of garlic, minced - or use 1 teaspoon of garlic paste

SOUTHWEST SALAD WITH CILANTRO DRESSING

An excellent cool salad. It is make ahead and easy to make. The colors are very attractive, and the dressing is tart and tangy. You may also use the dressing on pasta or beans. Add grilled chicken strips for a complete meal, or Garbanzo beans, or try adding torn Romain lettuce just before serving.

Provided by Miss Annie

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13



Southwest Salad with Cilantro Dressing image

Steps:

  • Combine all ingredients, except the tomato, add dressing, and chill several hours or overnight.
  • Add tomato just before serving.
  • Dressing: Mix dressing ingredients in a jar.
  • Shake to mix, or whisk very, very well.
  • Store in a glass jar in refrigerator.

Nutrition Facts : Calories 105.1, Fat 7.3, SaturatedFat 1, Sodium 125.7, Carbohydrate 10.5, Fiber 1.6, Sugar 2.5, Protein 1.5

2 cans black beans, rinsed and drained
1 can whole kernel corn, drained
1 green pepper, chopped
1 fresh tomato, chopped
1 onion, chopped (I like a purple onion)
monterey jack cheese, cubed (optional)
1/4 cup fresh lime juice
1/4 cup olive oil
3 tablespoons chopped cilantro
1 fresh jalapeno, chopped
1 clove garlic, minced
1/2 teaspoon chili powder (prefrences New Mexico)
1/2 teaspoon ground cumin

SOUTHWEST POTATO SALAD WITH LIME-CILANTRO VINAIGRETTE

This is a yummy variation of Recipe #218465, suggested in the same Lorna Sass cookbook. It is delicious warm, at room temperature, or cold. It doubles well if you are making for a larger group.

Provided by appleydapply

Categories     Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Southwest Potato Salad With Lime-Cilantro Vinaigrette image

Steps:

  • Peel potatoes and slice 1/4" thick. Cook just until fork tender; drain and transfer to a bowl.
  • Add the peppers and onion to the potatoes.
  • Prepare the dressing: Combine remaining ingredients and stir well or shake in a small jar.
  • Pour over the still-warm potatoes and stir gently to combine, making sure all potatoes are coated.
  • If desired, add more salt, pepper, or lime juice to taste.
  • Serve warm or at room temperature. You can also refrigerate to serve later.

Nutrition Facts : Calories 210.4, Fat 9.2, SaturatedFat 1.3, Sodium 398.2, Carbohydrate 30, Fiber 3.9, Sugar 2.4, Protein 3.5

2 lbs potatoes (yukon gold or russet)
1/2 cup red pepper, diced
1/2 cup yellow pepper, diced
1/2 cup red onion, finely chopped
1 tablespoon finely chopped jalapeno pepper (optional)
1/4 cup olive oil (use regular or light, NOT extra virgin)
3 tablespoons lime juice, freshly squeezed
1/4 cup chopped fresh cilantro
1 teaspoon salt
1 dash black pepper

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