Southwestern Sweet Potato Fries Recipes

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SPICY SWEET POTATO FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0



Spicy Sweet Potato Fries image

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

SWEET POTATO FRIES

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6



Sweet Potato Fries image

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

SAVORY SWEET POTATO FRIES

Slightly sweet and very filling, these sweet potato fries are a favorite with our family!

Provided by Carolyn Vaught

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 4



Savory Sweet Potato Fries image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Arrange sweet potatoes on a baking sheet.
  • Bake in the preheated oven until tender, 20 to 30 minutes.

Nutrition Facts : Calories 226.2 calories, Carbohydrate 45.8 g, Fat 3.5 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 205.1 mg, Sugar 9.5 g

2 large sweet potatoes, peeled and cut into French fry-size pieces
1 tablespoon olive oil, or as needed
2 tablespoons minced fresh rosemary, or to taste
coarse sea salt and coarsely ground black pepper to taste

OVEN BAKED SWEET POTATO FRIES

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6



Oven Baked Sweet Potato Fries image

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

AIR-FRYER SWEET POTATO FRIES

I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6



Air-Fryer Sweet Potato Fries image

Steps:

  • Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

SOUTHWESTERN TURKEY BURGERS WITH SWEET POTATO FRIES

We grilled our burgers outside on a nice day. Couldn't even tell we were eating healthy! Thank you Cook Yourself Thin and lifetimetv.com Serves 4 Calories per serving, turkey burger: 342 Calories per serving, sweet potato fries: 89

Provided by McGelby

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17



Southwestern Turkey Burgers With Sweet Potato Fries image

Steps:

  • For the sweet potato fries, preheat the oven to 425 degrees.
  • Wash and dry the potatoes
  • With the skin on, slice into 1/2-inch-thick rounds; cut the rounds into 1/2-inch-thick finger-shaped pieces.
  • Toss the potatoes in a bowl with the oil, chili powder, garlic powder and salt.
  • On a baking sheet, spread the sweet potato fries in a single layer and roast, stirring every 10 minutes, until brown and tender, 30 to 35 minutes.
  • Remove from the oven, transfer to a platter or bowl and sprinkle with a little more salt.
  • Meanwhile, in a large bowl, mix the lean ground turkey with the diced chiles and season with salt and pepper.
  • Shape into patties and refrigerate until ready to cook.
  • Heat a large grill pan or nonstick skillet on medium heat and spritz with canola oil.
  • Add the turkey patties to the grill pan and cook until browned on one side, about 4 minutes.
  • Flip, reduce the heat to low, cover (if using a skillet) and cook until the juices run pale pink, about 4 more minutes.
  • Top with the reduced-fat pepper-jack cheese during the last minute.
  • Toast the rolls in the oven or in a toaster oven. Alternatively, grill them 1 minute on each side.
  • To assemble: On a platter, place the fries and a burger on a bun and top with lettuce, tomato, onion and avocado slices. Squeeze lime juice over the fries and serve.

Nutrition Facts : Calories 637.8, Fat 29.7, SaturatedFat 9.8, Cholesterol 129.3, Sodium 884.1, Carbohydrate 49.6, Fiber 5.8, Sugar 5.7, Protein 44.5

2 sweet potatoes
1 tablespoon olive oil
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt, plus more for sprinkling
1/2 lime
1 1/3 lbs ground turkey, lean
1 (4 ounce) can green chilies, diced and drained
1/4 teaspoon salt
1/4 teaspoon black pepper
light cooking spray
4 slices 50% -reduced-fat monterey jack pepper cheese
4 whole-wheat kaiser rolls
romaine lettuce leaf
tomatoes, sliced
red onion, sliced
1/2 avocado, sliced

SOUTHWESTERN SWEET POTATO FRIES

Delicious Southwestern sweet potato fries with Chili-Cilantro Sour Cream Recipe from Food52

Provided by Marjorie Milligan @RatherBeCooking

Categories     Vegetables

Number Of Ingredients 16



Southwestern Sweet Potato Fries image

Steps:

  • Preheat over to 425 degrees
  • Toss sweet potatoes and olive oil in a large bowl.
  • Combine salt, cumin, chili powder, paprika, black pepper and cayenne in a small bowl.
  • Add spices to potatoes and toss to coat.
  • Arrange potatoes in one layer on baking sheet. Bake in oven on lowest rack until undersides are brown - 12 to 15 minutes. Turn potatoes with a spatula and bake 10 minutes more.
  • Remove potatoes from oven and serve with Chili-Cilantro sour cream.
  • Chili-Cilantro Sour cream: Combine all ingredients except the cilantro in a medium bowl and whisk together. Stir in Cilantro.

- 2 large sweet potatoes cut in large matchstick/batons approx 1/4 x 2 inches.
- 2 tablespoon olive oil
- 2 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoonm freshly ground black pepper
- 1/2 teaspoon cayenne, or to taste
CHILI-CILANTRO SOUR CREAM
- 1 cup sour cream
- 1 tablespoon freshly squeezed lime juice
- 2 teaspoon sweet chili sauce
- 1 small garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 heaping tablespoon chopped cilantro

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