TOFU LETTUCE WRAPS
Provided by Ree Drummond : Food Network
Categories appetizer
Time 20m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat the oil in a nonstick skillet over medium-high heat. Throw in the tofu and break it up into very small pieces. Cook until much of the liquid cooks off and the tofu starts to turn golden, for several minutes.
- Add the chili powder and some salt and pepper, then stir. Throw in the green onions and corn and cook for a few minutes (the corn can remain crunchy). Add the soy sauce and cook until most of the liquid has been absorbed. Turn off the heat and stir in the balsamic vinegar.
- Pile the mixture into individual romaine lettuce leaves, then add slices of avocado. Fold up and chow down!
EASY SOUTHWESTERN VEGGIE WRAPS
I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.
Nutrition Facts : Calories 295 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 525mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 11g protein.
More about "southwestern tofu wraps recipes"
SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER …
From minimalistbaker.com
4.9/5 (506)Total Time 30 minsCategory BreakfastCalories 212 per serving
- Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.
- While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
- Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.
18 EASY VEGAN TOFU WRAP RECIPES
From gloriouslyvegan.com
- Green Goddess Tofu Wraps | The Fitchen. Loaded with tofu, chickpeas, greens, and tomatoes, these wraps are a healthy and filling lunch option.
- Crunchy Asian Tofu Peanut Wraps | She Likes Food. These Crunchy Asian Tofu Peanut Wraps are packed with veggies, tofu and a delicious and flavorful homemade peanut sauce!
- Southwestern Tofu Wrap | House Foods. Fresh veggies like bell pepper, zucchini, and onions are mixed with crispy tofu and creamy cubes of avocado in this wrap.
- Crispy Tofu Wrap with Homemade Tortillas & Avocado Mayo | Elephantastic Vegan. Recipe for a vegan crispy Tofu Wrap with homemade wheat tortillas, avocado mayo, salad and cucumbers.
- Cajun Tofu Wraps - The Live-In Kitchen. Cajun tofu wraps are a high protein vegetarian lunch idea for taking to work or school. Crisp baked tofu and creamy cajun ranch dressing are irresistible.
SOUTHWESTERN VEGGIE WRAPS - EASY VEGETARIAN WRAPS
From ohmyveggies.com
5/5 (1)Total Time 45 minsCategory Brunch, Lunch, Main CourseCalories 328 per serving
- Place all of the ingredients, including the liquid from the beans, into a medium saucepan and simmer on low heat for 5-8 minutes, until warmed through. Drain the beans (don't rinse them though!) and set aside.
- Spread the tortillas with guacamole, leaving a 2-inch border. Divide the spinach, sweet potatoes, black beans, tomato, and onion evenly among all 4 tortillas, piling the toppings in the center of each. To form the wraps, fold two sides of the tortilla over the filling, then roll tightly, ending seam side down. Cut in half down the center to serve.
CRISPY TOFU LETTUCE WRAPS WITH PEANUT SAUCE
From minimalistbaker.com
5/5 (21)Total Time 1 hr 15 minsCategory Appetizer, EntreeCalories 160 per serving
- Begin by pressing tofu: Either wrap in a clean towel and set something heavy on top or use a tofu press. Press for a total of ~30 minutes.
- PEANUT SAUCE: In the meantime, prepare peanut sauce by adding all ingredients except water to a small mixing bowl (starting with the lesser quantity of each ingredient). Whisk to combine then add a little water at a time and whisk until creamy, smooth, and pourable. Taste and adjust flavor as needed, adding more tamari or coconut aminos for saltiness, maple syrup for sweetness, chili garlic for heat, or lime for acidity. Set aside for serving.
- TOFU: Once pressed, slice tofu into ~3/4-inch cubes and add to a large mixing bowl or Tupperware with a lid. Add the tamari, chili garlic sauce, sesame oil, and maple syrup (reserve the cornstarch for later). Seal with the lid and toss gently to combine. Let marinate for 15 minutes.
- At this time, heat your oven to 400 degrees F (204 C), and line a baking sheet with parchment paper.
SOUTHWEST TOFU BURRITO (HIGH PROTEIN, VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
10 BEST TOFU WRAP RECIPES | YUMMLY
From yummly.com
EASY TOFU WRAPS - VEGAN ON BOARD
From veganonboard.com
BEST CHICKEN LETTUCE WRAPS RECIPE - HOW TO MAKE CHICKEN …
From goodhousekeeping.com
SOUTHWEST VEGGIE WRAPS - COOK EAT LIVE LOVE
From cookeatlivelove.com
CHIPOTLE SHREDDED TOFU WRAP - CHLOE TING RECIPES
From chloeting.com
SOUTHWESTERN TOFU WRAP
From house-foods.com
SOUTHWEST TOFU WRAP - CLEAN GREEN SIMPLE
SOUTHWESTERN WRAPS - JO COOKS
From jocooks.com
20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!
From ohmyveggies.com
THE BEST CRISPY BAKED TOFU (OIL-FREE) - STACEY …
From staceyhomemaker.com
SOUTHWESTERN TOFU SCRAMBLE (MIGAS) - THE VEGAN ATLAS
From theveganatlas.com
SOUTHWESTERN STYLE BAKED TOFU STEAKS | PICKLED PLUM
From pickledplum.com
RECIPE: HEAP CUBES OF HOISIN TOFU AND SLAW ON OPEN-FACED …
From bostonglobe.com
TOFU WRAPS (EASY VEGAN TORTILLA WRAPS)
From ourhappymess.com
DAIRY CAN SHAKE UP YOU SUMMERTIME RECIPES
From coshoctontribune.com
10 BEST TOFU WRAP RECIPES | YUMMLY
From yummly.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #beans #vegetables #american #southwestern-united-states #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #brown-bag #inexpensive #soy-tofu #healthy-2 #low-in-something #onions #to-go
You'll also love