Butternut Squash And Black Bean Tostadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS

A vegetarian main course that's good for you.

Provided by Kara Ceschini

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Butternut Squash

Time 40m

Yield 10

Number Of Ingredients 10



Butternut Squash and Black Bean Tostadas image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil, garlic, and a pinch of salt and pepper. Spread evenly over a large rimmed baking sheet.
  • Bake in the preheated oven until squash is tender and just starting to brown at the edges, 25 to 35 minutes.
  • While squash is baking, empty beans into a small pot over low heat. Add garlic and cumin; stir well and continue to warm for a few minutes until heated through. Turn off heat, cover, and set aside.
  • Heat 1 to 2 tablespoons of water in a large skillet over medium heat. Add as much spinach as can fit. Sprinkle with salt, stir, and cook until spinach starts to wilt. Add additional spinach as it cooks down and makes more room. Cook, stirring occasionally, until all spinach is wilted, 3 to 5 minutes.
  • Top tortillas with the squash, beans, and spinach. Drizzle crema over tostadas.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 43.1 g, Cholesterol 4.1 mg, Fat 3.9 g, Fiber 11.1 g, Protein 9.5 g, SaturatedFat 1.1 g, Sodium 396.7 mg, Sugar 3.3 g

1 medium butternut squash - peeled, seeded, and chopped into small cubes
1 tablespoon olive oil
4 cloves garlic, minced
salt and ground black pepper to taste
2 (15 ounce) cans black beans, drained
5 cloves garlic, minced
2 teaspoons ground cumin
1 pound fresh spinach
10 corn tortillas
2 tablespoons chipotle-lime crema, or to taste

BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h55m

Yield 6 to 8 servings

Number Of Ingredients 12



Butternut Squash and Black Bean Enchiladas image

Steps:

  • Preheat the oven to 350 degrees F.
  • Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each of chili powder and cumin, the salt and several grinds of pepper on a rimmed baking sheet. Roast, tossing once, until browned and tender, but not falling apart, 25 to 30 minutes.
  • Meanwhile, heat the remaining 2 tablespoons vegetable oil in a large skillet over a medium heat. Add the onion and cook, stirring, until lightly browned and tender, about 10 minutes. Stir in the black beans and the remaining 1/4 teaspoon each of cumin and chili powder. Cook until the beans are heated through and well combined, about 2 minutes. Remove from the skillet and set aside on a plate. Pour the enchilada sauce into the skillet, then reduce the heat to low and warm through.
  • One at a time, hold the tortillas over a stovetop burner set on a medium heat to brown slightly, about 30 seconds per side. Set aside.
  • Pour 2 cups of the enchilada sauce into a 9-by-13-inch baking dish. To assemble the enchiladas, dip a tortilla into the remaining sauce, then lay on a plate. Sprinkle some cheese down the middle, followed by some of the bean mixture and finally some of the roasted squash. Roll it up tightly, then place seam-side down in the baking dish. Repeat with the rest of the tortillas. If you have any extra pieces of squash or the bean mixture, tuck them in between the enchiladas. Be sure to save a little cheese for the topping!
  • Pour the rest of the sauce over the enchiladas, then top with the remaining cheese. Add a final sprinkling of chili powder, then bake until hot and bubbly, 20 to 30 minutes. Let sit for 15 to 20 minutes before serving. Top with the cilantro.

1/2 medium butternut squash, peeled, seeded and cut into 2 1/2-by-1/2-inch sticks
1/4 cup vegetable oil
3/4 teaspoon chili powder, plus more for sprinkling
3/4 teaspoon ground cumin
1 teaspoon kosher salt
Freshly ground black pepper
1 large onion, diced
One 15-ounce can black beans, drained and rinsed
Three 15-ounce cans green enchilada sauce
16 corn tortillas
3 cups grated Monterey Jack or pepper jack cheese (about 12 ounces)
Chopped fresh cilantro, for topping

More about "butternut squash and black bean tostadas recipes"

BUTTERNUT SQUASH BLACK BEAN TOSTADA RECIPE - TWO PEAS …
Oct 29, 2012 1. To make the baked tostada shells, preheat the oven to 400 degrees F. Spray each side of the corn tortillas with cooking spray. Season …
From twopeasandtheirpod.com
4/5 (1)
Estimated Reading Time 4 mins
  • 1. To make the baked tostada shells, preheat the oven to 400 degrees F. Spray each side of the corn tortillas with cooking spray. Season with salt. Place tortillas on a large baking sheet and bake until tostadas are lightly browned and crisp on one side, about 3-5 minutes. Remove from oven and flip the tortillas. Place back in the oven and cook until lightly browned and crisp on the other side, about 3-5 minutes. Set aside.
  • 2. In a large bowl, add the butternut squash, olive oil, cumin, lime juice, salt, and pepper. Toss until squash is well coated. Spread the squash out in a single layer on a large baking sheet. Place in the 400 degree F oven and roast until the squash is tender and starts to caramelize on the edges, about 30-35 minutes.
  • 3. While the squash is roasting, make the creamy avocado dressing. Combine the avocados, buttermilk, garlic, cilantro, green onion, jalapeño, lime juice, cumin, salt, and pepper in a blender or food processor and blend until smooth.
  • 4. To assemble the tostadas, top a crispy corn tortilla with butternut squash, black beans, red onion, lettuce, and pepitas. Drizzle the creamy avocado dressing on top. Serve immediately.
butternut-squash-black-bean-tostada-recipe-two-peas image


BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS - FAKE GINGER
Oct 22, 2020 Instructions. Bring a large pot of water to a boil. Add butternut squash and let cook until tender, about 15 minutes. Drain and return to the …
From fakeginger.com
Reviews 6
Category Meatless
Servings 4
Total Time 25 mins
  • Bring a large pot of water to a boil. Add butternut squash and let cook until tender, about 15 minutes. Drain and return to the pan. Add 1 1/2 teaspoons chile powder and salt. Mash until almost smooth.
  • Meanwhile, combine beans, green onions, lime juice, cumin and the remaining 1/2 teaspoon chile powder in a mixing bowl bowl.
  • Spread about 1/4 cup mashed squash on each tostada. Top each with about 3 tablespoons of the bean mixture, 1/4 cup lettuce and 1 tablespoon cheese.
butternut-squash-and-black-bean-tostadas-fake-ginger image


BUTTERNUT SQUASH & BLACK BEAN TOSTADAS RECIPE | EATINGWELL
Jun 03, 2016 Directions. Step 1. Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add squash, cover and steam until …
From eatingwell.com
Reviews 11
Category Healthy Butternut Squash Recipes
Ratings 12
Calories 422 per serving
  • Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add squash, cover and steam until very tender, about 15 minutes. Drain and return to the pan. Add 1 1/2 teaspoons chile powder and salt. Mash until mostly smooth; cover to keep warm.
  • Meanwhile, combine beans, scallions, 2 tablespoons lime juice, 1 tablespoon oil, cumin and the remaining 1/2 teaspoon chile powder in a medium bowl. Toss lettuce with the remaining 1 tablespoon each lime juice and oil in another bowl.
  • Spread about 1/4 cup squash on each tostada. Top each with about 3 tablespoons of the bean mixture, 1/4 cup lettuce and 1 tablespoon cheese. Sprinkle with pepitas.
butternut-squash-black-bean-tostadas-recipe-eatingwell image


BUTTERNUT SQUASH BLACK BEAN TOSTADAS RECIPE
drizzle olive oil on butternut squash and cook until fork-tender. Mash with cumin, chili powder, male syrup, and salt. Toast tortillas in the oven. Rinse beans, stir together with chopped onion and cilantro. Add half of the lime juice, a drizzle …
From recipes.sparkpeople.com
butternut-squash-black-bean-tostadas image


BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS - MOUNTAIN …
Jan 18, 2016 Instructions. To roast the butternut squash, preheat oven to 375F degrees. Toss diced squash with coconut oil and spices on a large rimmed baking sheet. Roast squash for …
From mountainmamacooks.com
Estimated Reading Time 3 mins
  • To roast the butternut squash, preheat oven to 375F degrees. Toss diced squash with coconut oil and spices on a large rimmed baking sheet. Roast squash for 20-30 minutes until golden and tender.
  • Meanwhile, make beans by heating up 1 teaspoon coconut oil in a small sauce pan. Add garlic and red pepper flakes and cook 1-2 minutes until fragrant. Add drained black beans and lime juice. Stir, smooshing a few of the beans, until heated through.
  • To make the tostadas, heat a small sauté pan over medium-high heat. Spray with non-stick cooking spray. Heat each tortilla for 1-2 minutes per side until warm and crispy. Spread a scoop of black beans on tortilla then place a handful of butternut squash on top of beans. Top each tostada with pickled cabbage, cojita cheese, avocado and a squeeze of lime juice if desired.


93 QUICK AND EASY DINNER RECIPES | MARTHA STEWART
Nov 19, 2022 Here's another simple broiled fish dinner, and this one is even easier to make. Arrange lemon sole or flounder fillets on a rimmed baking sheet, coat them in a bit of oil, …
From marthastewart.com


BUTTERNUT SQUASH & BLACK BEAN TOSTADAS | RECIPE CLOUD APP
Butternut Squash & Black Bean Tostadas includes Tostada Shells:, 6 corn tortillas, Cooking spray, Salt, , Butternut Squash:, 1 medium butternut squash peeled, seeded and cut into …
From recipecloudapp.com


TOSTADAS WITH BUTTERNUT SQUASH AND BLACK BEANS RECIPE
Tostadas with Butternut Squash and Black Beans recipe presented by Hannaford Supermarket. Add recipe ingredients straight to your shopping list! ... Tostadas with …
From hannaford.com


15 VEGETARIAN TACO RECIPES TO SHAKE UP YOUR ROUTINE
Nov 19, 2022 Pita Tostadas with Butternut Squash, Black Beans, & Avocado. Why We Love It: Last non-taco taco—promise! This pita tostada is just too good not to share. It features …
From camillestyles.com


BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS - NOURISH EVOLUTION
While tortillas bake, reheat the squash in a small saucepan over medium heat for 5 minutes, or until hot. Scrape into a bowl, and cover to keep warm. Drain the beans, reserving the liquid in …
From nourishevolution.com


TOSTADAS WITH BUTTERNUT SQUASH & BLACK BEANS - GUIDING …
Directions. Preheat oven to 400º F. Line a baking sheet with foil. Mash roasted squash with cumin, chili powder, maple syrup, and salt. Place pitas on baking sheet and bake for 10 …
From guidingstars.com


BLACK BEAN AND BUTTERNUT SQUASH BURRITOS - EASY RECIPES
Nov 23, 2022 Add chopped red pepper, black beans, and cooked rice and sauté for another 10 mins. on low. When butternut squash is tender remove from oven and cool slightly. Add 1.5 …
From easyrecipes.co.za


34 AMAZING BUTTERNUT SQUASH RECIPES - OH MY VEGGIES
Nov 17, 2022 Penne with Butternut Squash & Kale. Our penne with butternut squash and kale is a bright, bold, and colorful meal. It’s a simple pasta dish and is guaranteed …
From ohmyveggies.com


BLACK BEAN AND BUTTERNUT SQUASH TOSTADAS WITH AVOCADO …
Nov 16, 2021 INGREDIENTS for the squash: 1 butternut squash, cubed  Melted coconut oil or avocado/olive oil Maple syrup Heaping 1/4 chipotle chili powder (or more if you …
From sydneynavid.com


PITA TOSTADAS WITH BUTTERNUT SQUASH, BLACK BEANS, & AVOCADO
Nov 22, 2020 Preheat oven to 400 degrees. Brush butternut squash halves with olive oil, and place flesh side down on a foil-lined baking sheet. Roast until very tender when pierced with a …
From camillestyles.com


BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS RECIPE | ALLRECIPES
Roasted butternut squash is the perfect centerpiece of these vegetarian tostadas, as you can steam the spinach and warm the black beans while the squash bakes.
From stage.element.allrecipes.com


BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS - EASY COOK FIND
salt and ground black pepper to taste; 4 cloves garlic, minced; 5 cloves garlic, minced; 2 teaspoons ground cumin; 1 pound fresh spinach; 2 (15 ounce) cans black beans, drained; 10 …
From easycookfind.com


BUTTERNUT SQUASH SOUP RECIPE - CHILI PEPPER MADNESS
Nov 21, 2022 How to Make Butternut Squash Soup - the Recipe Method. Cook Down the Squash and Vegetables. Heat the oil in a large pot or Dutch oven to medium heat. Add the …
From chilipeppermadness.com


BUTTERNUT SQUASH WITH BLACK BEANS | MYPLATE
3. Cut the squash into 1/2 inch cubes. 4. Peel and chop the onion. 5. In a large pan, heat the oil. Add the onion, garlic powder, and squash. 6. Cook for 5 minutes on medium heat. 7. Add …
From myplate.gov


BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS RECIPE
The best Butternut Squash and Black Bean Tostadas! (228.4 kcal, 43.1 carbs) Ingredients: 1 medium butternut squash - peeled, seeded, and chopped into small cubes · 1 tablespoon …
From cookthismeal.com


SAN DIEGO TOSTADAS AMP MEXICAN RICE RECIPE RECIPES
Authentic Mexican Tostada Recipe - Simply Recipes . 1 week ago simplyrecipes.com Show details . Chicken and Black Bean Tostadas · Shredded Chicken › 5/5 (7) › Total Time: 40 …
From tmax.pakasak.com


BUTTERNUT SQUASH TOSTADAS - CALIFORNIA BEANS
Recipe courtesy of Love and Risotto Recipe Ingredients (Topping): 1 cup butternut squash, cubed Olive oil Salt and pepper 1 package tostada shells 1 can refried black beans 1 cup …
From calbeans.org


BLACK BEAN & BUTTERNUT SQUASH SOUP - UCOOK RECIPE
To make the butternut squash soup: Preheat oven to 350° F. Place the squash in a baking pan with 1/2 inch of water. Cover the pan with aluminum foil and bake until very soft, about 1 hour. …
From ucook.com


BUTTERNUT SQUASH AND BLACK BEAN SKILLET DINNER - SIMPLY RECIPES
Mar 09, 2022 Cook the onion and spices: In a large skillet over medium-high heat, add 2 tablespoons of oil. Once the oil shimmers, add the onion, and cook, stirring occasionally, for 4 …
From simplyrecipes.com


EASY BUTTERNUT SQUASH SOUP RECIPE - COOK.ME RECIPES
Nov 24, 2022 Simmer the soup until the butternut squash is tender. Use an immersion blender to puréе the soup. Finally, add the heavy cream and stir until heated through. To make the …
From cook.me


BUTTERNUT SQUASH BLACK BEAN TOSTADAS RECIPE - FOOD NEWS
Instructions. Preheat oven to 400 degrees. Brush butternut squash halves with olive oil, and place flesh side down on a foil-lined baking sheet. Roast until very tender when pierced with a …
From foodnewsnews.com


Related Search