Soy Braised Swai Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED WHOLE FISH WITH GINGER, SCALLIONS, AND SOY

Provided by Charles Phan

Categories     Fish     Ginger     Steam     Dinner     Seafood     Soy Sauce     Green Onion/Scallion     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 2 to 4 as part of a multicourse meal

Number Of Ingredients 8



Steamed Whole Fish with Ginger, Scallions, and Soy image

Steps:

  • 1. Rinse the fish in cold water and pat dry with paper towels. Season the fish inside and out with salt and pepper. Place the fish on a heatproof plate that is both large enough to accommodate it (a glass pie plate works well) and will also fit inside your steamer, bending the fish slightly if it is too long. Stuff half of the ginger inside the cavity of the fish and spread the remaining ginger on top of the fish.
  • 2. Pour water into a wok or stockpot and set a steamer in the wok or on the rim of the stockpot. Make sure the water does not touch the bottom of the steamer. Bring the water to a boil over high heat.
  • 3. Place the plate holding the fish in the steamer, cover, and steam for about 8 minutes, until the fish flakes easily when tested with the tip of a knife.
  • 4. While the fish is steaming, in a small bowl, stir together the soy sauce, wine, and 1 tablespoon of water. Set aside.
  • 5. When the fish is ready, carefully remove the plate from the steamer and pour off any accumulated liquid. Lay the scallion and cilantro along the top of the fish. In a small sauté pan, heat the oil over high heat until it is hot but not smoking. Remove the oil from the heat and pour it directly over the scallion and cilantro to "cook" them. Drizzle the soy mixture over the fish and serve immediately.

1 (1 1/2-pound) whole white fish (such as sea bass, branzino, or flounder), cleaned with head and tail intact
Kosher salt and freshly ground black pepper
2 by 1/2-inch piece fresh ginger, peeled and finely julienned
1/4 cup light soy sauce
1 tablespoon rice wine
1 scallion, white and light green parts only, julienned
4 cilantro sprigs
1/2 cup canola oil

SOY-BRAISED SHORT RIBS WITH SHIITAKES RECIPE BY TASTY

Here's what you need: bone-in short ribs, kosher salt, black pepper, dried shiitake mushroom, boiling water, canola oil, medium yellow onion, pear, fresh ginger, scallions, garlic cloves, rice wine, sugar, light soy sauce, dark soy sauce, gochujang, mirin, sesame oil, cooked white rice, kimchi, sliced scallion, toasted sesame seed

Provided by Matthew Johnson

Categories     Dinner

Yield 12 servings

Number Of Ingredients 22



Soy-Braised Short Ribs With Shiitakes Recipe by Tasty image

Steps:

  • Generously season the short ribs all over with salt and pepper. Let sit at room temperature while you prepare the rest of the ingredients.
  • Add the dried shiitake mushrooms to a large heatproof bowl and pour in enough boiling water to cover. Cover with plastic wrap and let soak for 1 hour.
  • Preheat the oven to 350˚F (180˚C).
  • Heat the canola oil in a large Dutch oven over medium-high heat until almost smoking. Working in 2 batches, sear the short ribs on all sides until deeply browned and crispy, about 10 minutes total. Remove the ribs from the pot and transfer to a plate.
  • To pan with excess oil and beef fat, add the onion, Asian pear, ginger, scallions, and garlic, then cook over medium heat, stirring occasionally, until softened and slightly browned, about 10 minutes.
  • Add the rice wine and stir to scrape up any browned bits from the bottom of the pot.
  • Add the drained shiitake mushrooms, 1 cup (240 ml) of the shiitake soaking liquid, the sugar, light and dark soy sauces, gochujang, mirin, and sesame oil. Stir and bring to a boil.
  • Nestle the short ribs back into the sauce, cover, and braise in the oven for 3 hours, or until the short ribs are tender enough to fall off the bone.
  • Serve the short ribs over rice with the braising liquid spooned on top. Top with kimchi, sliced scallions, and toasted sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 542 calories, Carbohydrate 36 grams, Fat 23 grams, Fiber 19 grams, Protein 45 grams, Sugar 14 grams

5 lb bone-in short ribs, English cut, 4-5 inches (10-12 cm) long
kosher salt, to taste
black pepper, to taste
1 lb dried shiitake mushroom
boiling water
2 tablespoons canola oil
1 medium yellow onion, chopped
½ cup pear, Asian, grated
1 piece fresh ginger, 2-inch(5 cm), peeled and sliced
5 scallions, chopped (white parts only)
3 cloves garlic cloves, crushed
¼ cup rice wine
3 tablespoons sugar
½ cup light soy sauce
½ cup dark soy sauce
2 tablespoons gochujang, Korean
2 tablespoons mirin
2 tablespoons sesame oil
cooked white rice
kimchi
sliced scallion
toasted sesame seed

SOY-BRAISED TOFU WITH BOK CHOY

This Chinese-style braised tofu is an ideal midweek dinner over rice or noodles. Shallow frying the tofu first makes it sturdier and prevents it from breaking apart in the sauce. (You could also deep-fry or use an air fryer.) Cutting the tofu into thicker pieces means that each mouthful is crisp yet plump, with a soft interior. This is an adaptable dish; when adding the bell peppers, you could add more vegetables like broccoli, cauliflower, carrots, snow peas or whatever you have on hand. Those familiar with restaurant-style braised tofu may expect more sauce, but in this homestyle version, the seasoning sauce delicately coats the tofu and vegetables without drowning them. That said, double the sauce if you prefer.

Provided by Hetty McKinnon

Categories     weeknight, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15



Soy-Braised Tofu With Bok Choy image

Steps:

  • Cut tofu across into ¾-inch-thick slices, then cut each slice in half so you have roughly 12 squares.
  • Heat a large (12-inch), deep-sided nonstick or well-seasoned cast-iron skillet on medium-high. When hot, add 1 tablespoon of oil and swirl to coat the base. Place the tofu in a single layer, season each piece with a little salt and black pepper, and fry for 3 to 4 minutes until golden and crispy. Flip and cook on the other side for 3 to 4 minutes more, adding more oil if needed. Remove tofu from the skillet and set aside on a plate.
  • Make the sauce: Combine the soy sauce, vegetarian stir-fry sauce or oyster sauce, cornstarch and sugar with ⅓ cup of water. Whisk until smooth.
  • In the same skillet over medium heat, add the doubanjiang or chile oil (if you're using doubanjiang, add about 1 teaspoon of neutral oil) and stir for 15 seconds. Add the garlic, ginger and white parts of the scallion, and toss for 1 to 2 minutes, until the scallions are softened and everything is fragrant. If the pan starts to look dry, add a drop of oil.
  • Add the bell pepper and Shaoxing wine, if using, and stir-fry for 2 to 3 minutes until slightly softened. Pour in the seasoning sauce and let it sizzle for 30 seconds, stirring once or twice.
  • Add the baby bok choy, tofu and green parts of the scallion, toss gently to coat the tofu. Let it simmer on low heat for 1 to 2 minutes until the sauce thickens, the baby bok choy is wilted but still green and crisp-tender, and the tofu has absorbed some of the sauce. Serve with rice or noodles.

1 (14-ounce) package extra-firm tofu, drained and patted dry
Neutral oil, such as grapeseed or vegetable
Salt and black pepper
1 tablespoon doubanjiang or chile oil
2 garlic cloves, peeled and finely chopped
1 (1-inch) piece ginger, peeled and finely chopped (about 1 tablespoon)
4 scallions, trimmed, white and green parts separated and cut into 1-inch pieces
1 bell pepper (any color), stem and membrane removed, cut into 1-inch pieces
2 teaspoons Shaoxing wine (optional)
4 baby bok choy, trimmed and halved through the stem
Cooked rice or noodles, for serving
2 tablespoons soy sauce
1 tablespoon vegetarian stir-fry sauce or oyster sauce
1 teaspoon cornstarch
1/2 teaspoon granulated sugar

PAN-FRIED SWAI FILLETS

My husband loves fish. Since I am allergic, I don't partake. Swai was on sale at the grocery so we picked some up. Since he has never tried it before, I decided to cook it in a familiar way for him. He devoured it. I served this with honeyed carrots and fried yellow squash.

Provided by Bonnie M. Goodwin

Categories     Seafood     Fish

Time 1h

Yield 4

Number Of Ingredients 8



Pan-Fried Swai Fillets image

Steps:

  • Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
  • Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts : Calories 330.2 calories, Carbohydrate 28.7 g, Cholesterol 56.6 mg, Fat 14.9 g, Fiber 1.9 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 238.8 mg, Sugar 0.9 g

2 teaspoons red pepper flakes
1 teaspoon seafood seasoning (such as Old Bay®)
1 teaspoon garlic powder
salt and ground black pepper to taste
1 cup cornmeal
4 (4 ounce) fillets swai fish
2 tablespoons canola oil
¼ cup water

CURRY ORANGE SWAI

I came up with this tasty swai recipe when I was craving something vaguely Indian, but also wanted to keep it simple and light and use the ingredients I had on hand. I serve it with white rice and a side of stir-fried Asian veggies such as bok choy with garlic, oyster sauce, and cashews.

Provided by CAMILLEELISE

Categories     World Cuisine Recipes     Asian     Indian

Time 1h

Yield 4

Number Of Ingredients 9



Curry Orange Swai image

Steps:

  • Lay fish in a glass dish; season both sides with black pepper and curry powder. Pour soy sauce on top, making sure to coat both sides. Marinate for at least 20 minutes.
  • Heat olive oil in a sauce pan on medium-high heat. Place fish in hot oil and cook until browned, about 3 minutes per side. Add ginger and ginger into the open spaces of the pan; cook until fragrant, about 1 minute. Stir frequently to prevent burning.
  • Reduce heat to medium-low. Pour any remaining marinade into the pan, along with the orange juice.
  • Cook until fish flakes easily, about 10 minutes. Remove fish from the pan and set aside. Stir sambal oelek into the pan. Cook sauce until reduced and thickened, about 5 minutes. Pour over fish and serve.

Nutrition Facts : Calories 211.6 calories, Carbohydrate 11 g, Cholesterol 55.8 mg, Fat 11.1 g, Fiber 0.7 g, Protein 17.6 g, SaturatedFat 2.3 g, Sodium 555.2 mg, Sugar 6.2 g

2 (8 ounce) fillets swai fish
2 teaspoons ground black pepper, or to taste
1 teaspoon curry powder
2 tablespoons soy sauce
1 tablespoon olive oil
1 (1 1/2 inch) piece fresh ginger, grated
2 cloves garlic, crushed, or more to taste
1 cup orange juice
1 tablespoon sambal oelek

OVEN BAKED SWAI

This is one of my favorite recipes for any kind of white fish.

Provided by happycook

Categories     Seafood     Fish

Time 45m

Yield 2

Number Of Ingredients 6



Oven Baked Swai image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place swai fish in a glass casserole dish and season with salt and black pepper.
  • Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 260.4 calories, Carbohydrate 12.3 g, Cholesterol 56.6 mg, Fat 13.9 g, Fiber 2.6 g, Protein 18.9 g, SaturatedFat 2.5 g, Sodium 469.7 mg, Sugar 7.4 g

2 (4 ounce) fillets swai fish
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed
1 onion, chopped
1 clove garlic, minced
1 (14.5 ounce) can petite diced tomatoes

More about "soy braised swai recipes"

10 SWAI FISH RECIPES FROM BAKED TO FRIED - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (4)
Published May 9, 2022
Category Recipe Roundup, Seafood
  • Lemon Butter Swai Fish. Lemon butter swai fish is one of my all-time favorite seafood dishes. The tender, flaky meat paired with the tangy, buttery sauce is just delicious!
  • Seasoned Swai Fish Fillet. I’ve made this seasoned swai fish fillet a couple of times so far, and let me tell you, it was amazing! This tasty fish came super fresh and seasoned to perfection.
  • Crispy Roasted Garlic Swai. This recipe is for all the garlic lovers out there. Crispy roasted garlic takes this mild white fish to the next level. The garlic and bread crumbs combination gives the fish a pungent flavor and a beautiful crispy texture.
  • Air Fryer Swai Fish. One of my favorite things about Swai fish is that it’s so quick to make, and this recipe is no exception. It will bless your tummy with delicious flavors in under 15 minutes.
  • Baked Swai Fillet. If you ever feel lazy but want to enjoy a healthy dinner option, a baked swai fillet should be your go-to. It’s as easy as tossing all the ingredients together, popping it in the oven, and baking it for only 10 minutes.
10-swai-fish-recipes-from-baked-to-fried-insanely-good image


14 TOP-RATED SWAI RECIPES

From allrecipes.com
Author Hayley Sugg
Published Sep 27, 2020
Estimated Reading Time 3 mins
  • Spicy Catalina Swai. Swai is coated with sweet Catalina dressing and spicy chile-garlic sauce before getting cooked until crispy on the grill.
  • Crispy Baked Basa. "My husband and I took one bite of this and agreed that it tastes like we ordered it at a restaurant," says Bridgette Eva Burbank.
  • Seasoned Swai Fish Fillet. Recipe creator Allie says, "I typically do not like fish. However, I love this one!" The dish is brightened up with the flavors of white wine and lemon.
  • Swai Fish Tacos. Reviewer Angelika says, "This recipe taught me that swai is a versatile and tasty fish, and I keep finding it for a steal at my local store so I'm happy to add this to my rotation of midweek dinners!"
  • Smothered Swai. Rich cheese and smoky roasted tomatoes make the sauce for smothering this swai. "I wasn't sure these flavors would go together but they DID," says June Brown.
14-top-rated-swai image


EASY CHINESE-STYLE SOY SAUCE BRAISED PORK RIBS - VICKY PHAM
Web Jun 4, 2023 Step 2: Parboil the ribs. Optional step but highly recommended. Bring a medium pot of water to a boil. Add ribs and boil for about 8 minutes or until scum floats …
From vickypham.com


SOY-BRAISED SWAI | RECIPE IN 2022 | RECIPES, SOY RECIPES ...
Web Apr 21, 2022 - This recipe for soy-braised swai is incredibly easy and the fish comes out light and fragrant. Any white fish can be used instead of swai. Pinterest. Today. Watch. …
From pinterest.com


SEAFOOD – SOY-BRAISED SWAI – HOLLY
Web Jun 8, 2023 This recipe for soy-braised swai is incredibly easy and the fish comes out light and fragrant. Any white fish can be used instead of swai. Share this: Twitter …
From hollyabbottson.wordpress.com


SWAI RECIPES
Web 14 Swai Fish Recipes for Easy Weeknight Dinners. Spicy Catalina Swai. 16 Ratings Basa Fillets in Tomatillo Sauce. 36 Ratings Curry Orange Swai. 1 Rating Soy-Braised Swai. Explore Fish. Sardines Mackerel Walleye …
From allrecipes.com


SOY-BRAISED SHORT RIBS — SALT FAT ACID HEAT
Web 5 pounds meaty short ribs on the bone, 2-3 inches thick. Salt. Neutral tasting oil, such as canola or grapeseed. ¼ cup (60 grams) soy sauce ¼ cup (55 grams) dark brown sugar
From saltfatacidheat.com


SWEET & SPICY SOY-BRAISED SHORT RIBS
Web Feb 1, 2021 1 Asian pear, grated 1 bunch scallions, cut into 2-inch pieces, plus more for serving 2 tablespoons honey plus 1 teaspoon, divided 2 tablespoons gochujang plus 1 …
From eatingwell.com


SOY-MARINATED FISH RECIPE
Web Apr 6, 2008 Mix green onions, ginger, 1 tablespoon rice wine, 1 tablespoon oil, and soy sauce in 11x7x2-inch glass baking dish. Add fish and turn to coat. Let marinate 1 hour at …
From bonappetit.com


SOY-BRAISED SWAI - EASY COOK FIND
Web Heat oil in a skillet with high sides over medium heat. Add ginger and sauté until fragrant, 30 to 60 seconds.
From easycookfind.com


SOY-BRAISED CHICKEN WINGS RECIPE
Web Nov 19, 2019 20 whole star anise 1 Tbsp. plus 1 tsp. whole cloves 20 slices dried sand ginger (optional) 2 Tbsp. plus 1½ tsp. Sichuan peppercorns 2½ tsp. sliced dried licorice root or fennel seeds 1 tsp. black...
From bonappetit.com


SOY-BRAISED BRISKET RECIPE
Web Feb 7, 2023 Whisk 1 head of garlic, cloves coarsely chopped, 1 cup apple cider, ½ cup oyster sauce, ½ cup soy sauce, and 1 Tbsp. Worcestershire sauce in a small bowl to …
From bonappetit.com


SOY BRAISED SHORT RIBS...MY FAVORITE DISH FROM HAWAII BY …
Web Mar 17, 2021 Thanks to Noom for sponsoring this video! #ad #noom...Take their health survey to get started today!: http://bit.ly/noom_notanothercookingshowHow to make my ...
From youtube.com


HOW TO COOK SWAI FISH: THE ULTIMATE RECIPE GUIDE
Web Feb 24, 2021 Preheat your oven to 375F. In a small saucepan, melt the butter and add the minced garlic. Once the garlic starts to get fragrant, add your lemon juice and vinegar, …
From boatbasincafe.com


SIMMERED BREADED SWAI FISH FILLETS - ALYONA’S COOKING
Web Dec 18, 2015 3. Place flour in a shallow bowl and drench fillet pieces in the flour to evenly coat each piece. Set aside. 4.) Dice peeled onion and grate 2 peeled and washed carrots. 5. Heat 4 tbsp of oil in a large frying …
From alyonascooking.com


SOY BRAISED SWAI - BITES WITH APPLEWHITE
Web Feb 12, 2021 This soy sauce braised swai recipe tastes amazing. For most of the recipe you get to walk away and let it do its thing, so it's great for multitasking. ... Soy Braised Swai. Serves 4. Ingredients. 1 1/2 lbs …
From biteswithapplewhite.com


Related Search