Soy Burger Patties Recipes
ASIAN STYLE SOY BURGER
Soy sauce, sesame oil, green onion, and spices bring incredible flavor to grilled hamburgers.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 7
Steps:
- Combine all ingredients with ground beef* in a bowl and mix well. Shape burger patties and grill burger following your favorite method.
Nutrition Facts : Calories 264.4 calories, Carbohydrate 5.8 g, Cholesterol 68.5 mg, Fat 16.8 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 6.3 g, Sodium 641.3 mg, Sugar 3.7 g
SOYBEAN PATTIES
These veggie burgers are filled with soybeans and served with an Asian-inspired mayo. The fat in the patties, unlike the kind in beef burgers, is largely plant-based and unsaturated ("good") fat.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 12
Steps:
- Put toasted sesame seeds, rice, soybeans, flour, salt, 2 teaspoons soy sauce, and the eggs into a large bowl; season with pepper. Using your hands, gently combine mixture. Shape into 4 patties.
- Heat oil in a large nonstick skillet over medium heat. Cook patties, flipping once, until beginning to brown and cooked through, 5 to 6 minutes per side.
- Stir remaining teaspoon soy sauce with mayonnaise. Serve patties on buns with lettuce and mayonnaise mixture.
BASIC SOY BURGERS
If you like Boca burgers you will absolutely adore these yummy, homemade soy burgers. You can cook your own soybeans or find canned soy beans in the health food section of your grocery store. I make double or triple batches of these and freeze them for a quick lunch
Provided by budgiesntiels
Categories Soy/Tofu
Time 40m
Yield 6-8 burgers, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Place everything except bread crumbs in a food processor or blender and puree until fairly smooth.
- Transfer to a bowl, and add the bread crumbs. Stir until well combined.
- Form into patties abut 4 inches in diameter and 1/2 inch thick, using about 1/2 cup of mixture for each patty.
- Heat a heavy, non stick skillet and brush with oil. When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. Watch them carefully so they get nice and brown but don't burn.
- Serve burger style.
SOY BURGER PATTIES
Great for vegetarians, but tasty enough to please meat eaters. I adapted this from a conventional hamburger patty recipe. The Grapenuts is there to add a nice malty flavor and extra nutrition. Mushroom bouillon, if you have it, is nice too. But be creative - the joy of cooking is what you do to make it your own.
Provided by mmerse
Categories Grains
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients in medium-sized bowl (be sure to crumble the bouillon cube); let sit for 5 minutes so liquid is absorbed.
- Heat oil in skillet.
- Form patties about the size and thickness of your palm; or, drop large spoonfull of mixture into oil and flatten with spatula.
- Fry patties on both sides until golden.
- Serve as entree or with buns.
Nutrition Facts : Calories 191.8, Fat 7.2, SaturatedFat 1.9, Cholesterol 52.9, Sodium 753.7, Carbohydrate 19.3, Fiber 3.2, Sugar 3.2, Protein 12.9
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