Soy Free Tamagoyaki Recipes

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TAMAGOYAKI (JAPANESE EGG OMELET) RECIPE BY TASTY

Here's what you need: dashi powder, salt, soy sauce, sugar, water, eggs, oil

Provided by Rie McClenny

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 7



Tamagoyaki (Japanese Egg Omelet) Recipe by Tasty image

Steps:

  • In a small bowl, combine the dashi, salt, soy sauce, sugar, and water. Mix until everything is dissolved.
  • In a medium bowl, beat the eggs and add the seasoning mixture. Mix until well-combined.
  • Heat a tamagoyaki pan over medium-high heat. Brush a thin layer of oil on the pan.
  • Pour a third of the egg mixture into pan and quickly swirl to cover the entire pan. When the egg is half-set, gently roll the egg.
  • With the rolled egg still in the pan, pour in another third of the egg mixture. Lift up the rolled egg and let the mixture to flow under it. When the egg is half-set, roll the omelette toward you. Repeat with the rest of the egg mixture.
  • Slice into bite-sized pieces.
  • Enjoy!

Nutrition Facts : Calories 110 calories, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 4 grams, Sugar 1 gram

⅛ teaspoon dashi powder
⅛ teaspoon salt
¼ teaspoon soy sauce
½ tablespoon sugar
¼ cup water
2 eggs
oil, for brushing

TAMAGOYAKI

There are two basic styles of this Japanese rolled omelet: a dashi version and a slightly sweet version made with a little sugar. The former is fluffier and moister, but the latter is simpler to prepare because you don't need to make dashi and the egg isn't as wet, so it rolls up more easily. The omelets are traditionally cooked in special square or rectangular tamagoyaki pans, but a round skillet, preferably nonstick, is possible (although a little trickier). Serve tamagoyaki hot, at room temperature or cold, for breakfast or as a side dish, snack or part of a bento box.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 6



Tamagoyaki image

Steps:

  • Beat the eggs, sugar, 1/8 teaspoon salt and 4 1/2 teaspoons water in a medium bowl until well combined but not foamy.
  • Heat a 7 1/2-by-5 1/2-inch tamagoyaki pan (or an 8-inch nonstick skillet) over medium heat. Fold a piece of paper towel, dip it into vegetable oil and use it to grease the pan.
  • Pour in enough of the egg mixture to lightly coat the bottom of the pan, tilting the pan as needed. Cook until the egg is just set on the bottom but a little underdone on the top, about 1 minute. Using chopsticks or a spatula (see Cook's Note), roll up the egg from the far end of the pan toward you. If you are having trouble getting the egg to fold over itself, use your fingers or a fork to help it along. When the egg is rolled up, push it to the far end of the pan.
  • Grease the exposed part of the pan with the piece of paper towel. Pour in enough of the egg mixture to lightly coat the bottom of the pan, tilting the pan as needed. Cook until the egg is just set on the bottom but a little underdone on the top, 30 seconds to 1 minute. Start with the already rolled egg at the far end of the pan and, using chopsticks or a spatula, roll the omelet toward you. Repeat the process until all of the egg mixture is cooked. (For 2 eggs in a 7 1/2-by-5 1/2-inch tamagoyaki pan, you'll generally form about 4 layers.)
  • Carefully turn the rolled omelet out onto a cutting board (see Cook's Note) and slice crosswise into 3/4-inch pieces. Serve topped with grated daikon and/or a drizzle of soy sauce if using.

2 large eggs
1 1/2 teaspoons sugar
Kosher salt
Vegetable oil, for the pan
Grated peeled daikon radish, for serving, optional
Soy sauce, for serving, optional

SOY-FREE TAMAGOYAKI

Can't have soy? Then this recipe is for you! Be sure to use coconut aminos, NOT Bragg's liquid aminos. I could not find coconut aminos in the ingredient list, so I substituted Bragg's in the ingredients.

Provided by Llamatron

Categories     Lactose Free

Time 20m

Yield 6 rolls, 6 serving(s)

Number Of Ingredients 4



Soy-Free Tamagoyaki image

Steps:

  • Whisk eggs, sugar, and coconut animos together.
  • Get pan hot over medium heat and add a small amount of oil to the pan.
  • Pour enough egg in the pan to cover it, but no more. Swirl the egg around and jab at it so that the egg doesn't bubble up.
  • Using your spatula, grab the edge of the omelete and flip it over while the middle of the omlete is STILL RUNNY.
  • Keep flipping it until you've made the roll.
  • Take it out of the pan and put onto a baking sheet or plate.
  • Once they are all done, put them in the oven at 200 degrees for about 15 minutes. In Japan the eggs remain raw because it is safe to do that there, but in America our eggs are--frankly--awful and you cannot eat them raw.

Nutrition Facts : Calories 55.8, Fat 3.2, SaturatedFat 1, Cholesterol 124, Sodium 47.4, Carbohydrate 2.3, Sugar 2.2, Protein 4.2

4 eggs
1 tablespoon sugar
1/2 tablespoon Braggs liquid aminos (don't really use this use raw coconut aminos. Bragg's was the only thing on the ingredient list)
coconut oil

TAMAGOYAKI

Make and share this Tamagoyaki recipe from Food.com.

Provided by weirdo0004u

Categories     Japanese

Time 7m

Yield 8 serving(s)

Number Of Ingredients 3



Tamagoyaki image

Steps:

  • Mix and cook.

Nutrition Facts : Calories 99.2, Fat 5, SaturatedFat 1.6, Cholesterol 211.5, Sodium 195.7, Carbohydrate 6.8, Sugar 6.7, Protein 6.5

8 eggs
4 tablespoons sugar
1 tablespoon soy sauce

TAMAGOYAKI (JAPANESE SWEET OMELET)

Fast, easy, simple, delicious. Even a klutz like me can manage to make it in no time. It adds a whole lot of flavor to those every day eggs. I made this recipe this morning. It was delicious and left me wanting more. Traditional tamagoyaki is not as flat and uses several eggs, but this is great when you just want a little snack or for breakfast. Kids with a sweet tooth will love it.

Provided by JapaCook

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 4



Tamagoyaki (Japanese Sweet Omelet) image

Steps:

  • Mix water, soy sauce, and sugar together in a small bowl until sugar is dissolved. Add egg and beat until egg mixture is combined.
  • Heat skillet over medium heat until a drop of water evaporates almost immediately. Pour egg mixture into pan. Cook until the bottom of the omelet has solidified, 3 to 5 minutes. Flip and fold omelet into a square and transfer to a plate.

Nutrition Facts : Calories 82.4 calories, Carbohydrate 2.9 g, Cholesterol 186 mg, Fat 5 g, Protein 6.6 g, SaturatedFat 1.5 g, Sodium 369.2 mg, Sugar 2.6 g

1 tablespoon water
1 teaspoon soy sauce, or to taste
½ teaspoon white sugar
1 egg

TAMAGOYAKI WITH GREEN ONIONS AND HAM

Tamagoyaki is a Japanese rolled omelet. This recipe is made with a tamagoyaki pan, but you can make it in a regular non-stick skillet. You can mix and match different ingredients and clean out your fridge! Submitted this recipe for the Green Eggs and Ham Asian Tag Game March 2008. (never made in a regular skillet, would just make like normal omelet with same ingredients)

Provided by ellestrange

Categories     Breakfast

Time 8m

Yield 1 omelet, 1-2 serving(s)

Number Of Ingredients 6



Tamagoyaki With Green Onions and Ham image

Steps:

  • Beat eggs, sugar & soy in a bowl.
  • Spray your tamagoyaki pan with non-stick spray. Heat your pan over low heat.
  • Pour in a third of beaten eggs, making sure to cover entire surface of pan.
  • Once egg sets slightly, add a couple of pieces of green onion and ham(if either ham or green onion is too long, then trim). Start rolling egg by lifting up end farthest away from you and roll towards you slowly. Add more egg, making sure to lift existing roll to make sure egg mixture gets underneath. When egg is slightly set, add more ham and green onions and roll again. Repeat steps one last time. It is no problem if you run out of ham and/or green onions, as long as they are in the 1st and 2nd roll it will be enough.

3 eggs
1/2 teaspoon sugar
1/2 tablespoon soy sauce
2 green onions (green tops only)
1 slice ham, thick slice (cut length wise into sticks)
nonstick cooking spray

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