Soya Mince And Green Pepper Chilli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SICHUAN-STYLE PORK & GREEN BEAN STIR-FRY

A cost-conscious Chinese-style meal for two with rich soy and pepper sauce, ginger, spring onions and sesame oil

Provided by Good Food team

Categories     Main course

Time 30m

Number Of Ingredients 13



Sichuan-style pork & green bean stir-fry image

Steps:

  • Cook the rice following pack instructions. Boil the beans for 4 mins, then drain under cold water, pat dry and set aside.
  • In a large non-stick wok or frying pan, heat 1 tbsp of the oil. Add the pork mince and fry for a few mins, breaking up into small pieces with the back of a spoon. Stir in half the soy, the rice wine and sugar and cook for 30 secs more. When the meat is cooked through, tip onto a plate.
  • Heat the remaining oil in the pan. Add the pepper, chilli, garlic, ginger and chopped onions, and stir-fry for 2 mins until ginger and garlic are softened. Tip in the beans, heat through, then add the mince - stir-fry for 2 mins until hot. Stir in the rest of the soy and sesame oil. Scatter with spring onions and serve with rice.

Nutrition Facts : Calories 447 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 2 milligram of sodium

100g basmati rice
200g green bean , topped and tailed, then halved
1 ½ tbsp sunflower oil
140g pork mince
4 tsp dark soy sauce
2 tsp rice wine
1 tsp caster sugar
¼ tsp Sichuan pepper , lightly crushed using a pestle and mortar
1 red chilli , halved and sliced
4 fat garlic cloves , finely chopped
1 small knob of ginger , finely chopped
3 spring onions , 2 finely chopped, 1 sliced for garnish
2 tsp sesame oil

More about "soya mince and green pepper chilli recipes"

VEGETARIAN MINCE CHILLI RECIPE - A MUMMY TOO

From amummytoo.co.uk
Ratings 1
Calories 267 per serving
Category Spicy Mains
vegetarian-mince-chilli-recipe-a-mummy-too image


EASY VEGGIE CHILLI RECIPE - BBC FOOD
Web Add the red chilli, cumin, paprika and chilli powder and cook for 1 minute. Add the soya mince and cook for 2-3 minutes. Add the …
From bbc.co.uk
Cuisine Mexican
Category Main Course
Servings 4
easy-veggie-chilli-recipe-bbc-food image


10 BEST SOYA MINCE RECIPES | YUMMLY
Web Mar 30, 2023 The Best Soya Mince Recipes on Yummly | Soya Mince Bolognaise, Soya Mince Vegetable Fry, Recipe #121 Soya Mince Burger ... freshly ground black pepper, green onions and 14 …
From yummly.com
10-best-soya-mince-recipes-yummly image


SOYA CHILLI RECIPE | SOYABEAN CHILLY | CHILLI …
Web Jan 29, 2019 soya chilli recipe: firstly, in a large kadai heat 4 tsp oil and saute 3 clove garlic and 1 green chilli on high flame. also, saute 2 tbsp onion and 2 tbsp spring onion on high flame. further, add 10 …
From hebbarskitchen.com
soya-chilli-recipe-soyabean-chilly-chilli image


PAN-SEARED GREEN CHILI PEPPER – SPICE THE PLATE
Web Sep 10, 2020 Serves: 2 Ingredients 4-6 Basque fryer green chili peppers 1 tablespoon oil Sauce: 4 cloves garlic, minced 1 tablespoon soy sauce 1 tablespoon rice vinegar ½ tablespoon …
From spicetheplate.com
pan-seared-green-chili-pepper-spice-the-plate image


CHILLI SIN CARNE-SOYA MINCE CHILLI FILLING …
Web 250 gm. dry Soya granules 2 tbsp. cooking oil 1 onion, peeled and chopped 2 cloves garlic, peeled and crushed 1 green pepper, de-seeded and chopped into small pieces (In pictures, I have not …
From mamtaskitchen.com
chilli-sin-carne-soya-mince-chilli-filling image


SIMPLE VEGAN CHILLI CON CARNE RECIPE - ALPHAFOODIE
Web Apr 8, 2020 Heat the olive oil in a big saucepan over medium heat. Add the onion and garlic and fry until soft. Add the spices, soy mince, and tomato purée/ passata (tinned diced tomatoes also works). …
From alphafoodie.com
simple-vegan-chilli-con-carne-recipe-alphafoodie image


SOYA MINCE VEGETABLE FRY | MY WEEKEND KITCHEN
Web Jul 10, 2015 Instructions. Soak the soya granules in hot water. Let stand while you finish other preparations. Heat oil in a pan, add cumin seeds. Once the seeds start to sputter, add onions and green …
From myweekendkitchen.in
soya-mince-vegetable-fry-my-weekend-kitchen image


GREEN CHILI PEPPER PICKLES (GOCHU-JANGAJJI) RECIPE …
Web Jul 29, 2021 Put the peppers into a glass jar that can hold at least 8 cups. Combine the water, soy sauce, kosher salt, vinegar, and the sugar in a pot. Stir to dissolve the sugar. Cover and bring to a boil …
From maangchi.com
green-chili-pepper-pickles-gochu-jangajji image


BEEF AND PEPPER STIR-FRY - THE WOKS OF LIFE
Web Jun 14, 2022 Leave any oil/fat in the wok. Heat the wok back up over medium-high heat and add the garlic, long hot green peppers, and long hot red pepper. Stir-fry for 20 seconds and then spread the …
From thewoksoflife.com
beef-and-pepper-stir-fry-the-woks-of-life image


PORK AND PEPPER STIR FRY - CHINA SICHUAN FOOD
Web Oct 9, 2018 Transfer the pork shreds to a larger bowl, add sugar, salt, white pepper, light soy sauce, water and cooking wine. Combine well and make sure the pork absorbing all the liquid and marinating for …
From chinasichuanfood.com
pork-and-pepper-stir-fry-china-sichuan-food image


VEGAN CHILLI (QUICK & PANTRY-FRIENDLY) - VEGAN ON BOARD
Web Mar 30, 2020 Step 1: Soak the dehydrated soya mince (tvp) in vegetable stock and soy sauce with some olive oil. Step 2: Start frying the onion, then add in the soaked mince. …
From veganonboard.com


CHILLI OIL BUTTER GARLIC PASTA RECIPE - NDTV FOOD
Web 12 hours ago Heat the garlic butter sauce on medium heat and put the spaghetti into the hot pan. 3. Toss it nicely for 3 to4 minutes. The sauce will soon have a thick consistency. …
From food.ndtv.com


SLOW COOKER BLACK BEAN BEEF AND RICE RECIPE - BBC FOOD
Web Pour in 150ml/5fl oz water and add the chilli flakes, if using. Cover with the lid and cook on low for 4 hours. Stir in the green and black beans and cook for another 2–2½ hours until …
From bbc.co.uk


CHILLI PEPPER CHICKEN - KHIN'S KITCHEN | QUICK & EASY RECIPE
Web Jun 11, 2020 Cut bell pepper and sweet onion into small dices. Heat the pan, drizzle two tablespoon of oil, add the chopped garlic and stir for few seconds. Then add chopped …
From khinskitchen.com


EASY VEGAN CHILLI SIN CARNE - WALLFLOWER KITCHEN
Web Jul 14, 2022 400 g / 14 oz frozen soy mince 250 ml / 1 cup vegetable stock Optional add-ins 1 tsp miso paste 2 tbsp balsamic vinegar A large handful of fresh coriander, roughly …
From wallflowerkitchen.com


CHILLI PEPPER BEEF ( GROUND BEEF ) - KHIN'S KITCHEN
Web Jun 9, 2020 Finely chop the garlic cloves, cut spring onions and bird eye chillies into thin slices, cut pepper and sweet onion into small dices. Heat the pan to medium high heat , …
From khinskitchen.com


SOYA MINCE CURRY RECIPE - NDTV FOOD
Web 1. Heat the oil on a medium heat in wok or large frying pan, then tip in the cardamoms and bay leaves. 2. When they begin to sizzle, add the onions, chillies and garlic and fry for 2 …
From food.ndtv.com


VEGAN MINCE CHILI – BY NATURE FOOD
Web Jan 2, 2021 1 Pre -heat the oil in a large frying pan and cook the onions for 5 minutes or until they begin to soften. 2 Add the red pepper and continue to cook for a further 5 …
From bynaturefood.com


VEGAN CHILLI WITH SOY MINCE – BAMBOO BAMBOO
Web Heat oil in a large saucepan over medium heat. Sauté onions and garlic until translucent. Stir in the minced soy, chopped bell pepper and diced tomatoes, then cook for a few …
From bamboobamboo.com


VEGETARIAN CHILLI WITH SOYA MINCE - PRINCESSTAFADZWA
Web Apr 23, 2014 Method. Soak the soya mince in two cups of boiling water for ten minutes. Drain the water. Saute the onion, peppers, garlic, celery, and carrots in olive oil until the …
From princesstafadzwa.com


MAJ | RECIPES & REDECORATING ON INSTAGRAM: "RAMADAN CRAVINGS …
Web 2,434 Likes, 22 Comments - Maj | Recipes & Redecorating (@mywanderinghome) on Instagram: "Ramadan cravings part 13: Chicken gyoza. Honestly one of our favourite …
From instagram.com


STIR-FRIED GREEN CHILI PEPPERS (GOCHU-BOKKEUM: 고추볶음) …
Web 19 hours ago 1 tablespoon flour (wheat flour or rice flour) 2 tablespoons cooking oil 2 garlic cloves, minced 3 ounces onion, chopped (½ cup) 2 tablespoons soy sauce 2 teaspoons …
From maangchi.com


Related Search