Soybean Yum Yum Recipes

SOYBEAN YUM-YUM

Soybeans are the poor men's steak, so my mother says. But this recipe tastes so good that you won't believe it's good for you. I guess this is what you'd call the Chinese version of spaghetti sauce.

Provided by MooseCall

Categories Grains

Time 50m

Yield 1 Big pot

Number Of Ingredients 11

Soybean Yum-Yum image

Steps:

Heat the pan, add oil.
Saute onion until you can smell the onion.
Add the celery and mushroom.
Saute all for about 2 more min.
Add the soybeans and green onion.
In a separate bowl, combine the soy sauce, broth, brown sugar and pepper.
Pour the yummy sauce over the frying pan.
Cook until the veggies are tender.
Serve over lo-mein or rice.

Nutrition Facts : Calories 977.4, Fat 57.1, SaturatedFat 7.7, Sodium 8161.4, Carbohydrate 80.8, Fiber 18.6, Sugar 46.3, Protein 49.9

Ingredients

1 cup onion, chopped finely
3 -4 tablespoons oil
1 cup celery, chopped finely
1 cup mushroom, sliced up fine
1 cup cooked soybeans (soak them over night, and cook them boiling water for 10 min)
1 cup green onion
1/2 cup soy sauce
1 1/2 cups vegetable broth or 1 1/2 cups chicken broth
2 tablespoons brown sugar
black pepper
white pepper

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