Spaghetti Squash With Cinnamom Spice Butter 6 Net Carbs Recipes
SPAGHETTI SQUASH WITH GARLIC-HERB CHEESE BUTTER - 6 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 6 net carbs, 8 total carbs, 2g fiber, 1g protein, 6g fat, 90 calories
Provided by mariposa13
Categories Vegetable
Time 1h20m
Yield 1/2 cup servings, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350*F.
- Pierce squash in several places with a knife; set on a baking sheet.
- Bake until tender when pierced with a knife, about 1 hours.
- Meanwhile, melt butter, parmesan, parsley, oregano, and garlic in small saucepan over med heat.
- Cut squash in half lengthwise.
- Discard seeds, loosen strands with fork and remove from the shell.
- Transfer to a large bowl, toss with butter mix, then add salt and pepper to taste. Serve hot.
Nutrition Facts : Calories 145, Fat 10, SaturatedFat 5.8, Cholesterol 24, Sodium 163.8, Carbohydrate 13.4, Fiber 0.1, Sugar 0.1, Protein 2.9
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