Spaghetti Squash With Feta Recipes

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SPAGHETTI SQUASH WITH FETA

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Number Of Ingredients 0



Spaghetti Squash with Feta image

Steps:

  • Put 2 halved, seeded spaghetti squash in a microwave-safe bowl; add 1/4 cup water, cover and microwave 16 minutes. Let cool slightly, then scrape into strands with a fork. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 2 tablespoons tomato paste, 1/2 teaspoon dried oregano and a pinch each of cinnamon and sugar; cook, stirring, 2 minutes. Add 1/2 cup water and bring to a simmer; season with salt. Add the squash and toss. Top with feta.

SPAGHETTI SQUASH I

The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese. You can substitute different vegetables, but be sure to use ones that have contrasting colors.

Provided by Bob Cody

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 45m

Yield 6

Number Of Ingredients 8



Spaghetti Squash I image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
  • Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
  • Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.

Nutrition Facts : Calories 147.4 calories, Carbohydrate 12.8 g, Cholesterol 16.7 mg, Fat 9.8 g, Fiber 1 g, Protein 4.1 g, SaturatedFat 3.6 g, Sodium 268.8 mg, Sugar 2.7 g

1 spaghetti squash, halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 ½ cups chopped tomatoes
¾ cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil

SPAGHETTI SQUASH WITH FETA

Make and share this Spaghetti Squash With Feta recipe from Food.com.

Provided by Cheri Lee

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Spaghetti Squash With Feta image

Steps:

  • In partially covered microwave safe dish, place squash cut side down and cook 8 minute in microwave.
  • Cool slightly.
  • Using fork, remove strands.
  • In skillet coated with olive oil-flavored cooking spray, cook fennel and leek for 3 minutes, stirring occasionally.
  • Add chopped tomato and seasoning; cook 1 minute more.
  • Remove from heat; add feta cheese.
  • Spoon over squash.

Nutrition Facts : Calories 78.8, Fat 3.8, SaturatedFat 2.4, Cholesterol 13.4, Sodium 190, Carbohydrate 9.4, Fiber 0.9, Sugar 1.9, Protein 3.2

1 spaghetti squash, halved lengthwise
1/2 cup fennel bulb, chopped
1/2 cup chopped leek
1 medium tomatoes, coarsely chopped
1 teaspoon mediterranean seasoning
2 ounces feta cheese, crumbled

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