Spam Fettuccini Primavera Recipes
FETTUCCINE PRIMAVERA
This delicious dish from field editor Cassandra Corridon of Frederick, Maryland is chockfull of crisp-tender vegetables that are delicately seasoned with garlic, cheese and chicken broth. You can serve it either as a colorful side dish or a meatless main course.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a skillet or wok, stir-fry the cauliflower, peas, broccoli and carrot in oil for 2 minutes. Add the zucchini, red pepper and garlic; stir-fry until vegetables are crisp-tender. Stir in broth. Reduce heat; cover and simmer for 2 minutes. Drain fettuccine; add to vegetable mixture and toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 364 calories, Fat 13g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 404mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 6g fiber), Protein 17g protein.
FETTUCCINE PRIMAVERA
Adapted from Joy of Cooking--this is a terrific dish!! I used spinach fettuccine to make this even more beautiful. I was pretty free with the veggies--added some edamame, artichokes, spring onions and zucchini besides what's listed here. I added 25 minute prep time for all the chopping.
Provided by spatchcock
Categories Vegetable
Time 50m
Yield 4 main course servings
Number Of Ingredients 15
Steps:
- Be sure everything is cut about the same size so the dish has a nice uniform look.
- Bring water and salt to a rolling boil.
- Add asparagus and broccoli and cook for one minute; remove veggies and plunge into cold water to stop cooking.
- Reserve vegetable cooking water for boiling pasta.
- Heat butter and oil in a large skillet over med heat.
- Add onion and carrots; cook, stirring, till soft, about 5 minutes.
- Add blanched asparaguys and broccoli along with the frozen or fresh peas and S&P to taste.
- Cook till all veggies are tender.
- Return veg cooking water to a boil.
- Add fettuccine and cook till tender.
- While pasta is cooking, add cream to veggies and stir while simmering.
- Drain pasta and add to veggies with basil leaves and cheese.
- Serve this terrific dish while VERY HOT.
SPAM FETTUCCINI PRIMAVERA
This is a recipe that I found in promotional cook booklet that different food companies put out. This one uses SPAM of all things. Since there were only 2 of us I cut the recipe in half, but goodness it still makes a lot. I think half would serve 4 or maybe even 6 with a salad and some dinner bread. I'm just listing the ingredients for 4 people. If you need to, it's very easy to double this recipe. As the recipe was written, it used low-fat ingredients, but I didn't have any. I cooked the veggies until they were almost fork tender. Prep time includes the cooking of veggies. This recipe is very easy on the pocketbook--with these ingredients it's only .57 cents a serving, depending on if you use store brand items or items on sale. Submitted to "ZAAR" on March 26,2007
Provided by Chef shapeweaver
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions for al dente or until desired doneness is reached.
- While pasta is cooking, over medium heat melt margarine in a small sauce pan.
- Add flour and cook for 1 minute.
- Stir in milk, chicken broth and basil.
- Bring to a boil and stir constantly until thickened; keep warm.
- Drain pasta return to pan and add vegetables, SPAM and sauce.
- Cook and stir over medium high heat until heated through.
- Stir in Parmesan cheese; sprinkle more Parmesan cheese over top if desired.
- Serve and Enjoy!
Nutrition Facts : Calories 338.2, Fat 17.3, SaturatedFat 7.2, Cholesterol 76.4, Sodium 814.3, Carbohydrate 29.4, Fiber 0.1, Sugar 2.4, Protein 15.8
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