SPANISH BEEF AND POTATO STEW W SAFFRON FROM LA MANCHA (TONJUNTO
The food of La Mancha is hearty, and this stew is simplicity itself. It is sometimes called tonjunto, meaning "everything is thrown all together." Serve with crusty bread.
Provided by Olha7397
Categories Stew
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Put the olive oil, bell peppers, onion, garlic, and beef in the stew pot, in that order.
- Layer the potatoes on top of the beef.
- Add the salt, pepper, cloves, bay leaf, and saffron.
- Pour the wine over and add enough water to cover.
- Bring to a boil, reduce the heat to low, cover, and cook until the meat is very tender, about 2 hours.
- Makes 4 servings.
- Serve immediately Real Stew.
Nutrition Facts : Calories 1087.9, Fat 76.5, SaturatedFat 23.7, Cholesterol 170.9, Sodium 1900.8, Carbohydrate 38.6, Fiber 4.6, Sugar 5, Protein 50.5
STUFATINO ALLA ROMANA (ROMAN BEEF STEW)
This is a rich beef stew full of flavor. Serve it with potatoes and courgettes (zucchini) for a delightful dinner.
Provided by Trudy Hobbs
Categories Stew
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Coat the beef cubes in the seasoned flour.
- Heat the oil in a large casserole dish.
- The dish must be flame proof.
- Add the bacon pieces and fry until they are crisp.
- Transfer them to kitchen towels to drain.
- Add the onion, garlic and celery to the casserole and fry until the onion is soft.
- Add the beef cubes and fry until evenly browned.
- Stir in the marjoram and bacon, and pour over the wine and stock.
- Bring to the boil, reduce the heat to low and simmer the stew, uncovered, for 30 minutes.
- Moisten the meat with a little more stock if it becomes too dry.
- The stew is done when the beef is tender and the sauce very thick and dark.
- Serve at once.
Nutrition Facts : Calories 806.2, Fat 50.4, SaturatedFat 17.8, Cholesterol 167.3, Sodium 655.6, Carbohydrate 19.2, Fiber 1.6, Sugar 3, Protein 54.8
SPANISH BEEF STEW
Beef stew is seasoned with smoked paprika, onions, garlic, and green olives. Made without potatoes, this is a great recipe to serve with simple steamed rice or even mashed potatoes, if you like. It's a stovetop recipe, so heating the oven is not needed.
Provided by Bibi
Categories Beef Stew
Time 3h15m
Yield 10
Number Of Ingredients 17
Steps:
- Toss chuck roast pieces with flour, salt, and pepper in a large mixing bowl.
- Heat olive oil in a 6-quart Dutch oven over medium-high heat. Toss 1/2 of the coated beef pieces in the hot oil and brown on all sides, 4 to 5 minutes. Remove from the pot and repeat with the remaining beef.
- Return all the browned beef back to the pot and reduce heat to medium. Be sure to scrape up all the browned bits from the bottom of the pot or they will burn. Add diced tomatoes with juice, crushed tomatoes, onions, carrots, bell peppers, garlic, sweet and smoked paprika, oregano, and bay leaves. Stir to combine all ingredients, and bring to a boil.
- Cover and reduce heat to a simmer. Allow to simmer for 2 1/2 hours, stirring occasionally to make sure nothing is sticking to the bottom of the pot.
- Stir in frozen green peas and olives. Cover and simmer for 15 more minutes.
- Remove bay leaves and serve warm.
Nutrition Facts : Calories 413.6 calories, Carbohydrate 19.7 g, Cholesterol 82.5 mg, Fat 26.1 g, Fiber 4.1 g, Protein 25 g, SaturatedFat 8.9 g, Sodium 969.5 mg, Sugar 5.8 g
SLOW COOKER SPANISH BEEF STEW
I have never heard a complaint of my beef stew, it's a great new take on an old favorite! I prefer to serve stew over white rice, it all depends on your taste. You can season the beef with a packet of Sazon instead of salt and pepper, for even more Spanish style.
Provided by Moefunk04
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 4h20m
Yield 6
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium heat. Cook beef in hot skillet until completely browned, about 5 minutes; season with salt and pepper. Transfer beef to a slow cooker, retaining some of the beef drippings in the skillet.
- Return skillet to heat and heat the retained drippings. Saute onion and garlic in hot drippings until softened, about 5 minutes; add to beef in slow cooker.
- Stir potatoes, diced tomatoes, sofrito, and olives into the beef mixture.
- Cook on Low until beef and potatoes are fork-tender, 4 to 5 hours.
Nutrition Facts : Calories 240.6 calories, Carbohydrate 13.6 g, Cholesterol 39.8 mg, Fat 11.6 g, Fiber 2.3 g, Protein 19.6 g, SaturatedFat 1.9 g, Sodium 821.7 mg, Sugar 2.8 g
SPANISH BEEF AND RICE CASSEROLE
I got this recipe out of an Uncle Ben's Rice cookbook about 17 years ago, and it's always been one of my kids' favorites. Very inexpensive and easy to make. I like this because it's got a lighter and tangier flavour than most Spanish rice recipes and the fresh tomatoes make it wonderful.
Provided by Semra22
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, brown the beef and drain.
- Add the rice, onion, garlic, tomato juice, vinegar, salt, pepper and Tabasco, stir well.
- Bring to a boil, reduce heat to low and cover tightly.
- Simmer for 20 - 30 minutes or until the rice is done.
- Remove from heat, stir in the fresh green pepper and tomato, cover and heat for 5 minutes or till the green pepper is tender-crisp.
Nutrition Facts : Calories 424.8, Fat 12.1, SaturatedFat 4.8, Cholesterol 73.7, Sodium 782.6, Carbohydrate 49.7, Fiber 3, Sugar 8.3, Protein 28.5
SPANISH SHREDDED BEEF
This is a delicious and easy recipe. I got it from a Publix store cooking demonstrator that they always had in the store(Publix is the only thing I miss from Florida). I love it with a loaded green salad. Uses a refrigerated Pot Roast package, but you can't tell.
Provided by mandabears
Categories Meat
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat large sauce on medium heat for 2-3 minutes.
- Place 1 tablespoon oil and garlic in pan.
- Cook and stir for 1 minute or until heated and fragrant.
- Stir in all remaining ingredients and cook and stir for 5 minutes or until thoroughly heated.
- Remove beef from heat and shred meat using 2 forks.
Nutrition Facts : Calories 306.2, Fat 12.8, SaturatedFat 3.1, Cholesterol 79.5, Sodium 678, Carbohydrate 21.7, Fiber 3.9, Sugar 12, Protein 30.8
HEARTY SPANISH BEEF STEW
I took two of my favorite Cuban dishes, ropa vieja, and picadillo, to create this Spanish beef stew. Serve with cooked rice if desired.
Provided by thedailygourmet
Categories Beef Stew
Time 2h30m
Yield 4
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon oil in a Dutch oven over medium heat. Add bell pepper, onion, and garlic. Cook until onions are tender and start to caramelize around the edges, about 5 minutes. Add diced tomatoes.
- Combine flour, smoked paprika, sweet paprika, oregano, cumin, salt, and pepper in a resealable plastic bag. Add beef stew meat and shake to coat.
- Heat remaining oil and butter in a skillet over medium-high heat and brown coated beef on all sides, 3 to 5 minutes per side.
- Transfer browned stew meat to the Dutch oven. Add water and vinegar; stir to combine. Cook over low heat for 1 1/2 hours.
- Remove the lid and add olives. Cook stew for an additional 30 minutes. Adjust seasonings to taste.
Nutrition Facts : Calories 304.7 calories, Carbohydrate 12.2 g, Cholesterol 67.4 mg, Fat 17.6 g, Fiber 2.4 g, Protein 23.1 g, SaturatedFat 5.4 g, Sodium 741.6 mg, Sugar 4.5 g
PISTO MANCHEGO (SPANISH VEGETABLE STEW)
This is sort of a Spanish ratatouille, a vegetable stew that hails from La Mancha. Serve with with a fried egg on top and some crusty bread for a lovely and light meat-free meal!
Provided by Luis Luna
Categories 100+ Everyday Cooking Recipes Vegetarian Soups and Stews Stew
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1/4 cup olive oil in a saucepan over medium heat. Add tomatoes, sugar, and salt and cook for 5 minutes. Blend with an immersion blender until smooth.
- Meanwhile, heat remaining 1/4 cup olive oil in a skillet over medium-low. Add garlic and cook until fragrant, about 1 minute. Add bell peppers, zucchini, and onion. Increase heat to medium and cook, stirring frequently, until vegetables are soft, about 15 minutes.
- Pour tomato mixture into the vegetable mixture and stir until well combined. Cook, stirring occasionally, for an additional 15 minutes. Taste and season with salt, if needed.
- Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. Crack eggs into the skillet and cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
- Divide vegetable stew amongst 4 plates and top each with a fried egg.
Nutrition Facts : Calories 418.1 calories, Carbohydrate 17.8 g, Cholesterol 186 mg, Fat 36 g, Fiber 4.8 g, Protein 10 g, SaturatedFat 5.9 g, Sodium 92.8 mg, Sugar 10.6 g
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