HEALTHY LENTIL CHILI
This hearty vegetarian chili is both nutritious and satisfying, thanks to the protein-packed navy beans and brown lentils. We added a generous dose of dried spices and other pantry staples to boost the flavor and make this dish accessible for any night of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onion, bell pepper, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook until vegetables are just tender and browned in spots, stirring occasionally, about 6 minutes. Stir in the tomato paste, chili powder, oregano and cumin, then continue to cook until fragrant and brick-red in color, stirring frequently, about 2 minutes.
- Stir in the vegetable broth, diced tomatoes, beans (and their liquid), lentils, bay leaf, 1/2 teaspoon salt and a couple grinds of black pepper. Bring to a steady simmer, then reduce the heat to medium-low. Partially cover with a lid and gently simmer, stirring occasionally, until the lentils are tender and the chili has thickened slightly, 35 to 45 minutes.
- Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.
SPANISH LENTIL CHILI
This lentils chili has robust flavor and mild heat. Perfect for taste buds on all scales, plus is it quick and easy to make.
Provided by palousebrand
Categories Beans
Time 40m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Bring water to a boil in a medium pot.
- Once boiling add lentils and simmer on high for 30 minutes or until done.
- Meanwhile, in large skillet, add olive oil and sauté onion and garlic for approximately 4 minutes.
- Add diced red pepper till soft, approximately 2 minutes then add chopped cilantro and cook for approximately 1 minute.
- Add chicken stock, diced tomatoes, tomato paste and bay leaf, bring to a boil.
- Add chili powder, sea salt and pepper and continue to boil for approximately 10 minutes, reduce heat to low.
- Add cooked, drained lentils cover and simmer for 20 minutes.
Nutrition Facts : Calories 217.4, Fat 4.7, SaturatedFat 0.8, Sodium 860.4, Carbohydrate 35, Fiber 11.5, Sugar 12.1, Protein 13.6
BEEF AND LENTIL CHILI
Lentils were one of the crops on my dad's farm when we were growing up, and they're the best-kept secret in this delicious chili recipe. This dish is great for a large family meal and also freezes well. Everyone who asks for this recipe is amazed at how simple it is. -Cindy Agee, Lewiston, Idaho
Provided by Taste of Home
Time 1h20m
Yield 2-1/2 quarts.
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook ground beef and onion, crumbling meat, over medium-high heat until beef is no longer pink, 6-8 minutes. Add garlic; cook 1 minute longer. Drain. Add next 5 ingredients; bring to a boil. Add lentils and water. Reduce heat; simmer, covered, until lentils are soft, about 1 hour, stirring often. Add water if mixture seems too dry.
Nutrition Facts : Calories 367 calories, Fat 16g fat (6g saturated fat), Cholesterol 70mg cholesterol, Sodium 655mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 6g fiber), Protein 29g protein.
SPANISH RICE WITH LENTILS
This is a high-fiber, low-fat meal that's perfect for vegetarians. It's also high in folic acid so it's good if you're pregnant. Oh, and it's pretty tasty too!
Provided by Sackville
Categories Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Use a large saucepan to heat oil over medium heat.
- Add garlic and onion and sauté until onion is soft.
- Add tomatoes, lentils, rice, water and spices.
- Bring to a boil, reduce heat, cover and simmer for 20 minutes.
- Add water as needed, if rice starts to dry out.
- Add green pepper and simmer uncover for three minutes or until rice is tender.
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