Spanish Style Baked Fish Recipes
SPANISH FISH
These flaky fish fillets from Pix Stidham of Exeter, California get plenty of fresh flavor from onions and tomato, plus a little zip from cayenne pepper. "This recipe is particular favorite of my family's" Pix notes. "The fish doesn't get dry...it's moist and delicious."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Brush oil onto bottom of a 13-in. x 9-in. baking dish; top with onion and pimientos. Pat fish dry. Combine the salt, mace, cayenne and pepper; sprinkle over both sides of fish. , Arrange fish over onions and pimientos. Top each fillet with a tomato slice; sprinkle with mushrooms and green onions. Pour wine over fish and vegetables., In a nonstick skillet, melt butter; add bread crumbs. Cook and stir over medium heat until lightly browned. Sprinkle over fish. , Cover and bake at 350° for 20 minutes. Uncover and bake 20-25 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 251 calories, Fat 9g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 700mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
SPANISH BAKED FISH
Make and share this Spanish Baked Fish recipe from Food.com.
Provided by ellie3763
Categories Perch
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Thaw frozen fish according to package directions.
- Preheat oven to 350°F.
- Separate fish into four fillets or pieces. Place fish in ungreased 13x9x2-inch baking pan.
- Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.
- Bake until fish flakes easily with a fork, about 20 to 25 minutes.
Nutrition Facts : Calories 137.4, Fat 1.5, SaturatedFat 0.3, Cholesterol 102, Sodium 405.2, Carbohydrate 7.7, Fiber 1.8, Sugar 3.6, Protein 23.2
BAKED FISH, SPANISH STYLE
From the Betty Crocker International Cookbook. It states it is low-calorie, but it sure doesn't taste low-cal. I used cod, but I think just about any fish would be just as delicious.
Provided by Northwestgal
Categories Peppers
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- If fish is large, cut into 6 serving portions. Arrange fish in ungreased 8x8-inch baking dish. Sprinkle with salt and pepper. Top with green pepper rings, tomato slices, and onion slices.
- Mix together the lemon juice, oil and garlic. Pour seasoned lemon juice over fish. Cover.
- Bake in oven at 375°F for 15 minutes. Uncover and cook until fish flakes easily with fork, about 10 to 15 minutes more.
- Garnish with lemon slices, and serve hot.
BAKED FISH, SPANISH STYLE
This is a Spanish recipe. I used cod, but I think just about any fish would be just as delicious.
Provided by Vickie Parks
Categories Fish
Time 40m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 375°F.
- 2. If fish is large, cut into 6 serving portions. Arrange fish in ungreased 8x8-inch baking dish. Sprinkle with salt and pepper. Top with green pepper rings, tomato slices, and onion slices.
- 3. Mix together the lemon juice, oil and garlic. Pour seasoned lemon juice over fish. Cover.
- 4. Bake in oven at 375°F for 15 minutes. Uncover and cook until fish flakes easily with fork, about 10 to 15 minutes more.
- 5. Garnish with lemon slices, and serve hot.
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