Spanish Style Cauliflower Salad Recipes
SPANISH CAULIFLOWER RICE
This delicious cauliflower rice is a great side dish for any Spanish or Mexican meal. It is also Whole30® compliant!
Provided by JenEats
Categories Side Dish Vegetables Tomatoes
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a skillet over medium heat. Add onion and cook until translucent, about 3 minutes. Add garlic and cook 2 minutes more. Add red belle pepper and tomato. Cook another 3 minutes.
- Add cauliflower rice, broth, tomato paste, cumin, paprika, oregano, and ancho chile powder to the skillet. Stir to combine and cook about 5 minutes.
- Taste and adjust seasoning if desired. Cook until cauliflower still has a bite and is not mushy, 3 to 5 minutes more. Season with salt and pepper before serving.
Nutrition Facts : Calories 130.5 calories, Carbohydrate 14.3 g, Fat 7.2 g, Fiber 5.6 g, Protein 5.2 g, SaturatedFat 1 g, Sodium 172.5 mg, Sugar 3 g
SPANISH-STYLE CAULIFLOWER SALAD
This uses raw cauliflower. Adapted from Elena Zelayeta. I don't salt salads, so I've made the salt optional. Cook time is chilling time.
Provided by Chocolatl
Categories Cauliflower
Time 3h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine olives, cauliflower, peppers, pimientos, onion and salt in a large bowl.
- Add vinaigrette and mix lightly.
- Cover and refrigerate for several hours.
- Just before serving, toss gently to combine ingredients.
- Spoon cauliflower mixture onto lettuce leaves.
Nutrition Facts : Calories 27.3, Fat 1.3, SaturatedFat 0.2, Sodium 173.4, Carbohydrate 3.7, Fiber 1.4, Sugar 1.2, Protein 1
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- Put the cauliflower in the large bowl of a food processor fitted with a blade. Close the lid and pulse a few times until cauliflower is fine enough (you're looking for rice-like texture) u003cimg alt=u0022cauliflower rice in food processoru0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/05/Mediterranean-Cauliflower-Salad-recipe-2.jpgu0022/u003e
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- For best results, allow the cauliflower salad to sit for a few minutes before serving, that way, the cauliflower will have absorbed more of the flavors
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