QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
ONE SKILLET MEXICAN QUINOA
With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!
Provided by The Gruntled Gourmand
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
- Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.
Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g
More about "speedy mexican black beans and quinoa recipes"
TEX-MEX QUINOA AND BLACK BEANS • CURIOUS CUISINIERE
Web Apr 17, 2013 Instructions. In a small saucepan, mix 1/3 c dry quinoa with 2/3 c water. Bring water to boiling and reduce heat to maintain a simmer. …
From curiouscuisiniere.com
Reviews 3Servings 8Cuisine MexicanCategory Side Dish
From curiouscuisiniere.com
Reviews 3Servings 8Cuisine MexicanCategory Side Dish
- In a small saucepan, mix 1/3 c dry quinoa with 2/3 c water. Bring water to boiling and reduce heat to maintain a simmer. Simmer, covered for 15 minutes, or until all the moisture has been absorbed.
- In a small, non-stick frying pan, heat butter over medium heat. Add onions and green pepper. Saute until soft.
- In a large bowl combine mix together onions and green peppers with the remaining ingredients until well mixed and seasoned.
MEXICAN RICE AND BLACK BEANS MEDLEY - AVERIE COOKS
Web Jan 13, 2021 Garlic Rice and quinoa (all rice or all quinoa okay) Black beans (garbanzo, pinto, kidney, or your favorite beans are okay) Corn (I …
From averiecooks.com
4.3/5 (16)Total Time 30 minsCategory RiceCalories 229 per serving
From averiecooks.com
4.3/5 (16)Total Time 30 minsCategory RiceCalories 229 per serving
- To a large and fairly deep skillet, add the olive oil, onions, and cook over medium-high heat, stirring occasionally, until onions have softened and just begin to lightly caramelize, about 5 to 7 minutes; stir frequently.
- Add 3 cups water, or what the package instructs you to add if you're cooking 1 cup dry rice/quinoa.
MEXICAN QUINOA {HEALTHY ONE PAN MEAL} – WELLPLATED.COM
Web May 15, 2020 Bell Pepper. I love adding bell peppers to Tex-Mex style dishes because of their natural sweetness and texture. Plus, they add …
From wellplated.com
4.9/5 (25)Total Time 30 minsCategory Main Course, Side DishCalories 454 per serving
From wellplated.com
4.9/5 (25)Total Time 30 minsCategory Main Course, Side DishCalories 454 per serving
- Heat the oil in a large skillet with a tight-fitting lid over medium-high heat. Add the onion and bell pepper and cook until softened, about 4 minutes.
- Add the garlic, chili powder, cumin, oregano, and salt. Cook 30 seconds until very fragrant, then stir in the quinoa, coating it in the spices and oil.
- Add the black beans, fire roasted diced tomatoes, diced tomatoes and green chiles, corn, and water. Bring the mixture to a boil, then cover the skillet with a lid and reduce heat to low. Let simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Check on it once or twice as it cooks and give it a stir, adding additional water as needed if the mixture looks dry.
- Add the cilantro, then zest the lime directly over the top of the skillet. Squeeze in the lime juice. Stir to combine. Serve hot with any and all desired toppings.
SOUTHWESTERN QUINOA SALAD - SIMPLY RECIPES
Web Mar 2, 2022 1/2 teaspoon salt 2 cups water 1/3 cup diced red onion 2 tablespoons lime juice 1 (15-ounce) can black beans, drained and rinsed 1 cup frozen corn, defrosted, OR 1 cup of fresh corn, parboiled, drained …
From simplyrecipes.com
From simplyrecipes.com
CHEESY MEXICAN BLACK BEAN QUINOA CASSEROLE - CHOCOLATE …
Web Sep 19, 2016 Preheat oven to 350 F. Line an 8-inch pan with parchment paper, and set aside. Drain the beans and corn. In a large bowl, combine all ingredients until well-mixed. Spread into the prepared pan, and bake on …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
ONE PAN MEXICAN QUINOA SKILLET WITH BLACK BEANS - TO TASTE
Web Aug 19, 2020 Ingredient Substitutions Quinoa: substitute brown rice, millet, or bulgur wheat in this recipe. However, cooking time and liquid requirements will vary. Beans: substitute any beans of your choice …
From totaste.com
From totaste.com
MEXICAN QUINOA RECIPE - ONE-PAN - FOOLPROOF LIVING
Web Aug 5, 2020 Instructions. Heat oil in a 12-inch pan with a lid over medium heat. Add in the onion, peppers, cumin, and coriander. Cook, stirring occasionally, until onions are translucent, 7-8 minutes. Stir in the garlic …
From foolproofliving.com
From foolproofliving.com
QUINOA ENCHILADA BAKE WITH BLACK BEANS | VANILLA AND …
Web Sep 9, 2022 Add the mixture to the bowl of quinoa. To the mixing bowl, add the zucchini, corn, black beans, enchilada sauce, adobo sauce and 1 1/2 C (150g) of pepper jack cheese. Stir thoroughly so that all the …
From vanillaandbean.com
From vanillaandbean.com
MEXICAN BLACK BEAN QUINOA SALAD RECIPE | MY EVERYDAY …
Web Stir, season with salt and bring to a boil. Lower heat, cover and cook for about 15 minutes. Prepare vinaigrette: while quinoa is cooking, whisk together lime juice, olive oil, honey, shallot, salt and pepper. Remove …
From myeverydaytable.com
From myeverydaytable.com
SPICY QUINOA AND BLACK BEANS - BOWL OF DELICIOUS
Web Jan 6, 2021 Frozen corn – or fresh, if you prefer. Fresh cilantro – can be omitted if you don’t like cilantro. Pantry basics: olive oil, kosher salt, and black pepper How to make quinoa with black beans First, SAUTÈ …
From bowlofdelicious.com
From bowlofdelicious.com
MEXICAN QUINOA RECIPE – A COUPLE COOKS
Web Sep 17, 2017 If using canned black beans, drain the beans. Shuck the corn and cut the corn from the cob (or defrost the corn). Thinly slice the green onions. Dice the zucchini. …
From acouplecooks.com
From acouplecooks.com
ONE PAN MEXICAN QUINOA - DAMN DELICIOUS
Web Apr 10, 2014 Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 15-ounce can black beans, drained and rinsed 1 …
From damndelicious.net
From damndelicious.net
5-INGREDIENT MEXICAN QUINOA - SIMPLY QUINOA
Web Aug 16, 2015 5 ingredients + 15 minutes = best dinner ever. This dish reminds me of the Mexican-style rice you can find at some restaurants. You know the type, it’s flavorful, …
From simplyquinoa.com
From simplyquinoa.com
SPEEDY MEXICAN BLACK BEANS AND QUINOA RECIPE | COOKTHISMEAL.COM
Web The best Speedy Mexican Black Beans and Quinoa! (418.4 kcal, 62.1 carbs) Ingredients: 5 ½ cups water, divided · 2 cups quinoa · 3 teaspoons chicken bouillon granules, …
From cookthismeal.com
From cookthismeal.com
INSTANT POT MEXICAN QUINOA AND BLACK BEANS
Web Aug 26, 2019 August 26, 2019 Instant Pot Mexican Quinoa and Black Beans Jump to Recipe · Print Recipe Instant Pot Mexican Quinoa and Black Beans — flavorful …
From 365daysofcrockpot.com
From 365daysofcrockpot.com
QUICK + EASY BLACK BEAN ENCHILADA QUINOA - SIMPLE HEALTHY KITCHEN
Web Jan 13, 2016 Instructions. In a large skillet (or dutch oven) combine rinsed quinoa, black beans, sweet potato, corn, tomatoes, seasoning, enchilada sauce and 1/2 cup of water. …
From simplehealthykitchen.com
From simplehealthykitchen.com
QUINOA BLACK BEAN TACOS - COOKIE AND KATE
Web Aug 29, 2018 Instructions. To make the filling, warm the olive oil in a medium-sized pot over medium heat. Sauté the onion and garlic with a dash of salt for 4 to 5 minutes, until …
From cookieandkate.com
From cookieandkate.com
SPEEDY MEXICAN BLACK BEANS AND QUINOA - RECIPEPES.COM
Web Stir in quinoa and 2 teaspoons chicken bouillon. Reduce heat to medium-low, cover, and simmer until water is absorbed and quinoa is tender, 20 to 25 minutes. Meanwhile, …
From recipepes.com
From recipepes.com
SPICY BLACK BEAN AND QUINOA SALAD RECIPE ON FOOD52
Web Dec 28, 2009 Directions. Bring the quinoa and water to a boil in a small saucepan. Cover, reduce the heat to low, and simmer for about 15 minutes. Fluff with a fork and set aside. …
From food52.com
From food52.com
QUINOA-BLACK BEAN SALAD - EATINGWELL
Web Sep 30, 2021 Directions. Preheat a gas grill or charcoal grill to medium (350-400 degrees F). Grill corn, uncovered and turning occasionally, until tender and charred on all sides, …
From eatingwell.com
From eatingwell.com
You'll also love