Spelt And Kamut Salad Recipes

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SPELT AND KAMUT WHOLE GRAIN SOURDOUGH BREAD

This whole grain sourdough bread has a mild nutty and buttery flavor, as well as a tender pliable crumb. It uses ancient wheat flours to achieve a lovely flavor and texture that appeal to whole grain lovers, as well as people who claim they don't like whole wheat bread.

Provided by Melissa Johnson

Categories     Recipes

Time 2h

Number Of Ingredients 12



Spelt and Kamut Whole Grain Sourdough Bread image

Steps:

  • Autolyse
  • Mix together the flour and most of the water (reserve 20g water) until completely incorporated. Cover and let autolyse for 1-2 hours.
  • Bulk Fermentation
  • Add the starter to the dough by spreading it on the surface, stretching and folding the dough over the starter and gently kneading it into the dough. Cover and let sit for about 30 minutes.
  • Dissolve the salt into the 20g of reserved water and add the mixture to the dough the same way you added the starter. Cover the dough and let it rest for about 30 minutes.
  • With 30 minutes rests in between each gluten development maneuver, coil fold the dough, then laminate it, and then coil fold it twice more. Here are videos of gluten development techniques.
  • Let the dough continue to rise until it has grown by about 75% and has some surface bubbles. See photo gallery below for before and after photos.
  • Calculating from when the starter was added, Version 1's bulk fermentation was 6 hours at room temperature, 12 hours in the refrigerator, and another 1 hour at room temperature. Had I not refrigerated the dough, I suspect 7-8 hours would have sufficed. Version 2's bulk fermentation was 5 hours at room temperature. This shorter time can be attributed to both the larger amount of starter and higher hydration of the dough.
  • Pre-Shape, Bench Rest, Shape
  • Scrape the dough out onto a lightly floured countertop and pre-shape it into a ball.
  • Lightly dampen the top of the dough or cover it, and let it rest for about 20 minutes. Prepare your proofing basket with flour.
  • Shape the dough. Here are some videos if you want shaping pointers.
  • Flour the top of the dough, flip it into your proofing basket and cover.
  • Final Proof
  • Let the dough proof until it has expanded in volume and looks a bit puffy. See the photo gallery below for before and after photos.
  • Version 1 proofed 1.5 hours at room temperature and Version 2 proofed for 13 hours in the refrigerator.
  • Bake
  • Preheat your oven to 500F for 30 minutes with your baking vessel inside.
  • Flip your dough onto parchment paper, score it, and load it into the hot baking vessel.
  • Bake at 500F for 20 minutes with the lid on.
  • Then, if you're baking in cast iron, slide a baking sheet under the vessels, same shelf, direct contact.
  • Lower the oven temperature to 450F and bake for an additional 10 minutes with the lid on.
  • Remove the lid and bake for 5-10 minutes more.

Version 1: Moderate Hydration 80%
340g whole grain spelt flour or home-milled spelt berries (2 ½ cups flour)
160g whole grain Kamut flour or home-milled Kamut wheat berries (scant 1 ¼ cups flour)
390g water divided (reserve 20g for dissolving the salt in) (1 2/3 cups total)
100g sourdough starter (approx ⅓ cup)
10g salt (1 ¾ tsp)
Version 2: High Hydration 84%
340g whole grain spelt flour or home-milled spelt berries (2 ½ cups flour)
160g whole grain Kamut flour or home-milled Kamut wheat berries (scant 1 ¼ cups flour)
410g water divided (reserve 20g for dissolving the salt in) (scant 1 ¾ cups total)
150g sourdough starter (approx ½ cup)
10g salt (1 ¾ tsp)

SPELT AND KAMUT SALAD

This is a very healthy grain salad. I have tried to duplicate the one I buy at the Overwaite deli. It is close but not completely there. Still this is very tasty. You do not want large servings ( apprx 1/2 cup serving) - it is very filling and intended to be served as a side dish. I like to have tomatoes and lettuce along with it or any other green salad.

Provided by Bergy

Categories     < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13



Spelt and Kamut Salad image

Steps:

  • Bring apprx 4 cups of water to a boil, add the Spelt and Kamut, return to boil.
  • Reduce heat to low, cook covered until the kernals are tender (apprx 45 minutes).
  • Drain well and set aside to cool.
  • Whisk together the dressing ingredients,starting with the vinegar, honey & mustard, add the oil slowly whisking all the while, finally whisk in the shallots, ginger & cilantro.
  • When the spelt & Kamut are at room temp mix in the cranberries, red pepper & sweet onion.
  • Pour the dressing over the salad ingredients, mix well, Cover and refrigerate over night.
  • Enjoy.

Nutrition Facts : Calories 165.6, Fat 7.4, SaturatedFat 1, Sodium 14.4, Carbohydrate 23.4, Fiber 3.3, Sugar 7.1, Protein 3.6

1/2 cup spelt
1/2 cup kamut
1/2 cup dried cranberries
4 tablespoons sweet onions, finely chopped
1/4 cup red pepper, finely chopped
1 tablespoon jalapeno pepper, finely chopped (optional)
1 1/2 tablespoons rice vinegar
1 tablespoon honey (or a bit less)
3/4 teaspoon Dijon mustard
2 tablespoons olive oil
1 1/2 tablespoons shallots, finely chopped
1 teaspoon fresh ginger, grated
1 1/2 tablespoons cilantro, finely chopped

SPELT OR KAMUT TORTILLAS

Whole-wheat kamut and spelt create tortillas with a nuanced, nutty flavor and a sturdy (in a good way) texture, as well as sound nutritional benefits.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Number Of Ingredients 5



Spelt or Kamut Tortillas image

Steps:

  • Combine flour, baking powder, and salt in a medium bowl. Add sour cream and buttermilk, and mix with your hands until a dough forms. Turn onto a lightly floured surface, and knead for 5 minutes. Cover with plastic wrap, and let rest for 30 minutes.
  • Cut dough into 4 equal pieces. Using a lightly floured rolling pin, roll each piece into 8-inch rounds, less than 1/8 inch thick. Place tortillas on a parchment-lined baking sheet, layering parchment between each to prevent sticking. Cover with parchment, then with a damp kitchen towel. Let rest for 30 minutes (or cover and refrigerate overnight).
  • Place a cast-iron skillet over medium heat. Cook tortilla until brown spots appear, about 1 minute per side. Transfer to a plate, and cover with parchment and then a damp towel. Repeat. Serve immediately.

Nutrition Facts : Calories 143 g, Cholesterol 5 g, Fat 1 g, Fiber 4 g, Protein 6 g, Sodium 130 g

1 cup spelt or kamut flour, plus more for surface
1/4 teaspoon baking powder
1/4 teaspoon coarse salt
3 tablespoons low-fat sour cream
1/3 cup low-fat buttermilk

KAMUT SALAD WITH CARROTS AND POMEGRANATE

Provided by Maria Speck

Categories     Salad     Beer     Fruit     Side     Vegetarian     Root Vegetable     Carrot     Pomegranate     Advance Prep Required     Pescatarian     Dairy Free     Peanut Free     Soy Free     Kosher

Yield Serves 4 to 6

Number Of Ingredients 14



Kamut Salad with Carrots and Pomegranate image

Steps:

  • 1 To prepare the Kamut, bring the water and the Kamut berries to a boil in a small heavy-bottomed saucepan. Decrease the heat to maintain a simmer, cover, and cook until the Kamut berries are tender but still slightly chewy, 50 to 60 minutes. Remove from the heat and, if you have time, let it sit, covered, for 10 to 15 minutes. Drain any remaining liquid and transfer to a large serving bowl to cool.
  • 2 Once the Kamut has cooled, make the salad. Add the carrots and golden raisins to the serving bowl. In a small bowl, whisk together the orange and lemon juices, honey, cinnamon, and salt until smooth. Gradually whisk in the olive oil in a thin stream.
  • 3 To finish, pour the dressing over the salad and toss to combine. Taste and adjust for salt. Let sit at room temperature for 15 minutes to allow the flavors to come together. Toss again before serving; sprinkle with the walnuts and garnish with the pomegranate seeds.

Kamut
1 cup water
1/2 cup Kamut berries, soaked overnight and drained
Salad, and to Finish
2 1/2 cups shredded carrots (about 3 medium)
1/4 cup plus 2 tablespoons golden raisins
3 tablespoons freshly squeezed orange juice
1 tablespoon freshly squeezed lemon juice
1 teaspoon honey
1/4 teaspoon ground cinnamon
1/4 teaspoon fine sea salt
2 tablespoons extra-virgin olive oil
1/4 cup toasted, chopped walnuts
1/4 cup pomegranate seeds, for garnish (optional)

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