Spelt Summer Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRAIN SALAD WITH TOMATOES AND CUCUMBERS

We call for semi-pearled grains because they cook more quickly and have a roughened-up texture that helps them soak up the dressing. Browning them first deepens their flavor.

Provided by Ignacio Mattos

Categories     Bon Appétit     Salad     Side     Grains     Cucumber     Tomato     Summer     Picnic     Pine Nut     Basil

Yield 8 servings

Number Of Ingredients 12



Grain Salad with Tomatoes and Cucumbers image

Steps:

  • Preheat oven to 350°F. Cook farro in a large Dutch oven or other heavy pot over medium heat, stirring often, until golden brown and toasted (it should start to smell like popcorn and some grains may pop), about 4 minutes. Remove pot from heat and pour in cold water to cover grains by 1"; throw in a healthy handful of salt. Set pot over medium-high heat and bring water to a boil. Reduce heat and simmer, skimming foam occasionally from surface, until grains are tender but still have some bite, 25-35 minutes. Drain and transfer farro to a large bowl.
  • Meanwhile, toast pine nuts on a rimmed baking sheet, tossing once, until golden brown, about 5 minutes. Let cool.
  • Add pine nuts, cucumbers, both kinds of tomatoes, red onion, lemon juice, oil, and vinegar to bowl with farro and toss everything together to combine. Taste and season with salt, pepper, and more lemon juice, if desired.
  • Top salad with basil just before serving.
  • Do Ahead
  • Farro can be cooked 1 day ahead. Let cool; cover and chill.

2 cups semi-pearled farro or spelt
Kosher salt
1/3 cup pine nuts
3 medium Persian cucumbers, peeled, cut into ¾" pieces
3 medium tomatoes, thinly sliced
1 pint Sun Gold and/or cherry tomatoes, halved crosswise
1 small red onion, very thinly sliced
Juice of 1 lemon (or more)
1/3 cup extra-virgin olive oil
2 Tbsp. red wine vinegar
Freshly ground black pepper
2 cups torn basil leaves

SPELT SUMMER SALAD

From the scandinavianfood.about.com website, spelt is indicated as "Scandinavia's favorite grain." Wholegrain speltberries can be found at natural food stores. According to the author, "This is one of those great Scandinavian recipes that's just as good, if not better, served the next day." Prep time does not include 30 minute chill time.

Provided by Dr. Jenny

Categories     Grains

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 9



Spelt Summer Salad image

Steps:

  • Combine spelt with water in large pot and bring to a boil. Reduce heat to low and simmer, uncovered, until all of the water is absorbed and grain is tender (about 1 hour). Drain spelt, rinse with cold water, and refrigerate until use (at least 30 minutes to chill; overnight is fine, too).
  • Whisk together balsamic vinegar and oil. Lightly toss together spelt, chopped red onion, cherry tomatoes, cucumbers, and olives, adding oil-and-vinegar dressing last.
  • Either serve immediately, sprinkled with feta cheese, or refrigerate for 1 hour to allow flavors to mingle (adding feta cheese right before serving).

1 1/2 cups wholegrain spelt berries
4 1/2 cups water
1/4 red onion, finely chopped
1 1/2 cups cherry tomatoes, halved
1 cucumber, coarsely chopped
1 cup black olives, halved (can use kalamata)
1 tablespoon white balsamic vinegar
1 tablespoon olive oil (or canola oil)
1/2 cup crumbled feta cheese

More about "spelt summer salad recipes"

SPELT SALAD WITH NAVY BEANS, CHERRY TOMATOES AND …
Web Feb 1, 2019 Once the spelt is cool, add the navy beans, the tomatoes, the cucumber and the herbs and toss to combine. In a separate bowl, …
From oliviascuisine.com
4.3/5 (19)
Estimated Reading Time 3 mins
Servings 6
Total Time 50 mins
  • In a medium saucepan, over medium high heat, cook the spelt grains, a pinch of salt and the water until it boils. Reduce the heat to low, cover, and let it simmer for 45 minutes to 1 hour or until the spelt is tender. Drain, transfer to a large bowl and set it aside to cool. You could also add a dash of olive oil for flavor.
  • Once the spelt is cool, add the navy beans, the tomatoes, the cucumber and the herbs and toss to combine.
  • In a separate bowl, combine the balsamic vinegar, the salt and pepper and the olive oil. Whisk until emulsified.
spelt-salad-with-navy-beans-cherry-tomatoes-and image


CURRIED SPELT SALAD RECIPE | BON APPéTIT
Web May 15, 2012 Step 1. Place spelt and 1 tsp. kosher salt in a medium pot. Add water to cover by 1 1/2 inches. Bring to a boil; reduce heat to …
From bonappetit.com
4.3/5 (11)
Servings 6-8
  • Place spelt and 1 tsp. kosher salt in a medium pot. Add water to cover by 1 1/2 inches. Bring to a boil; reduce heat to medium-low and simmer, uncovered, until spelt is tender and water is mostly absorbed, about 1 hour (or 12–15 minutes if using semi-pearled farro). Drain; place in a large bowl.
  • Meanwhile, heat vegetable oil in a medium saucepan over medium heat. Add curry, mustard seeds, cardamom, and coriander; cook, stirring often, until spices are fragrant and mustard seeds begin to pop, 2–3 minutes. Stir in carrots and season with salt and pepper. Cook, stirring often, until carrots are crisp-tender, 5–6 minutes.
  • Add vinegar and stir until evaporated, 1–2 minutes. Stir in onion and lemon. Remove pan from heat and stir until onion is wilted, 1–2 minutes. Add vegetable mixture to bowl with spelt. Season to taste with salt and pepper. Let cool.
curried-spelt-salad-recipe-bon-apptit image


WHOLE-GRAIN SPELT SALAD RECIPE WITH LEEKS AND …
Web Jun 27, 2014 Daniel Gritzer Grain salads are forgiving and flexible, and nutty spelt takes well to all kinds of vegetables like fennel, arugula, or …
From seriouseats.com
5/5 (1)
Total Time 35 mins
Category Side Dish, Mains, Salads, Salad
Calories 241 per serving
whole-grain-spelt-salad-recipe-with-leeks-and image


THE SPELT BERRY SALAD YOU’LL BE EATING ALL SUMMER LONG
Web Jul 2, 2015 This spelt berry salad — packed with chickpeas, grapes, and almonds — might be just what you need. This salad has all the right things going for it: chewy spelt berries, juicy grapes, and crunchy celery, plus a …
From thekitchn.com
the-spelt-berry-salad-youll-be-eating-all-summer-long image


SPELT SALAD - ITALIAN CUISINE - LA MARRONAIA
Web SPELT SALAD Cook with Vittoria and Giulia a fresh and simple Spelt salad. This easy-to-make dish it’s perfect for a light and tasty hot summer day meal. We decided to season the Spelt with one of the most famous and …
From marronaia.com
spelt-salad-italian-cuisine-la-marronaia image


SPELT SALAD | WOMAN & HOME
Web Nov 4, 2013 In another pan, cook the peas for 3 to 4 minutes, drain and refresh in cold water then tip onto the spelt. Heat a large pan, add the pancetta and fry until crispy. Remove with a slotted spoon and add to the …
From womanandhome.com
spelt-salad-woman-home image


75 SUMMER SALAD RECIPES YOU WILL ABSOLUTELY LOVE
Web Jun 1, 2020 1 / 75 TMB Studio Watermelon and Spinach Salad Summer’s the perfect time to toss up this watermelon salad for loved ones. The combination of fresh fruit and spinach makes an impactful cooling punch …
From tasteofhome.com
75-summer-salad-recipes-you-will-absolutely-love image


TOP-RATED GRAIN SALADS - ALLRECIPES
Web Jun 30, 2021 01 of 16 Southwestern Quinoa Salad View Recipe Buckwheat Queen This Tex-Mex-inspired grain salad doesn't skimp on boldness, and because it includes …
From allrecipes.com


29 SUMMER SALAD RECIPES - SPEND WITH PENNIES
Web Jun 2, 2022 Caprese Salad. Caprese salad is made with fresh tomatoes, mozzarella cheese, basil, and a simple drizzle of olive oil and balsamic vinegar, creating a colorful …
From spendwithpennies.com


10 BEST SPELT SALAD RECIPES | YUMMLY
Web Jun 13, 2023 green lentils, spelt, extra-virgin olive oil, white wine vinegar and 5 more Tuna and Farro Salad L'Antro dell'Alchimista farro, basil leaves, tuna fillets, salt, lemon, hard …
From yummly.co.uk


BEST SUMMER SALAD RECIPES 2023 - EASY SUMMER SALAD IDEAS
Web Jun 23, 2023 Add a bunch of arugula to a bowl (you can also add in chopped romaine for even more crunch) Add chopped celery (sliced and halved), chopped cucumber, and …
From katiecouric.com


SPELT RECIPES
Web 1 Rating. Vegan Date Sweet Potato Muffins. 7 Ratings. Shredded Apple Spelt Cake. 12 Ratings. Spicy Chicken and Spelt Salad. 25 Ratings. Julene's Spelt Cookies. 15 Ratings.
From allrecipes.com


20+ BEST SUMMER SALAD RECIPES - EATINGWELL
Web Jun 21, 2021 Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken …
From eatingwell.com


10 BEST SPELT SALAD RECIPES | YUMMLY
Web Jun 13, 2023 salt, extra-virgin olive oil, spelt, black pepper, white wine vinegar and 4 more Grilled Salmon Salad with Dill Vinaigrette easy weeknight recipes lemon, cherry …
From yummly.com


15 HEIRLOOM TOMATO RECIPES YOU NEED TO TRY THIS SUMMER
Web 18 hours ago Heirloom Tomato Salsa Cruda from A Couple Cooks. This vibrant chunky salsa mixes in chopped heirlooms, red onion, corn kernels, jalapeños, and a spritz of …
From self.com


46 BEST HEALTHY SUMMER RECIPES - PARADE
Web Jun 23, 2023 Heart Healthy Salmon Tacos. Joe Keller. This taco recipe swaps fried fish for sauteed salmon, which is rich in omega-3 fatty acids known for reducing blood …
From parade.com


I MAKE THIS PROTEIN-PACKED PASTA SALAD EVERY SUMMER—AND
Web 16 hours ago The acidity from the lemon juice and red wine vinegar pairs well with the mildness of the pasta, shallots and chickpeas. Including cubed salami and fresh …
From eatingwell.com


28 BEST SUMMER SALADS | EASY SALAD RECIPES FOR SUMMER | SUMMER ...
Web May 22, 2023 Our Best Salad Recipes for Summer What makes a great salad? We like to think that it’s the opportunity to highlight the season’s best produce. From cookout salads …
From foodnetwork.com


59 SUMMER SALAD RECIPES FOR A CRISP, COOL, REFRESHING BITE
Web Jun 28, 2022 1/59 Peaches and Tomatoes With Burrata and Hot Sauce Is it a summer salad recipe if there's no lettuce? Yes; not all salads are green. This one, technically a …
From bonappetit.com


38 SUMMER SALAD RECIPES | OLIVEMAGAZINE
Web Jul 24, 2022 Summer salad recipes Courgette and chimichurri salad Fresh beans, courgette ribbons and crunchy walnuts meet in this vibrant summer salad, perfect for an …
From olivemagazine.com


SUMMER SPELT SALAD RECIPE - INSPIRED BY KüCHENMEISTER!
Web Main dishes and salads › summer spelt salad / Spelt Summer Salad. This fresh and fruity salad features fresh strawberries, corn, creamy avocados and Küchenmeister Soft Spelt …
From friessinger-muehle.de


WARM ROASTED APPLE SPELT SALAD WITH TOASTED SUNFLOWER AND SAGE
Web Sep 15, 2022 Scoop the cooked spelt into a bowl and add a few tbsp of the mustard dressing. Mix well and check the seasoning. Add salt or pepper as needed. Mix in the hot …
From braisedanddeglazed.com


PASTA SALAD RECIPES FOR SUMMER, THE FOOD TREND WE'LL BE EATING ALL ...
Web Jun 21, 2023 1/4 teaspoon red pepper. 1 tablespoon spicy mustard. 6 garlic cloves, minced. Directions. Cook the box of tricolor rotini until al dente. When done, place …
From abcnews.go.com


30 BEST SUMMER SALAD RECIPES - EASY IDEAS FOR SUMMER SALADS
Web Apr 12, 2023 1 Cucumber Salad Caitlin Bensel It doesn't get more refreshing than this! The cool, crisp cucumbers are the star ingredient in this make-ahead salad recipe. SHOP …
From thepioneerwoman.com


GREEK PEOPLE DON’T USE VINEGAR IN THEIR GREEK SALADS ... - ALLRECIPES
Web Jun 21, 2023 Next, the key step: Let the tomatoes sit in the salt for anywhere between 10 and 30 minutes. This will draw out the juices and create a beautiful, flavorful tomato broth …
From allrecipes.com


TUSCAN SPELT SALAD IS A SIDE DISHES BY MY ITALIAN RECIPES
Web Preparation. Boil a small pot of salted water and once boiling add the spelt and cook for 25 minutes (or as directed on the package). While it is cooking, prepare the sauce: soak the …
From myitalian.recipes


5 BREAD SALAD RECIPES, INCLUDING PANZANELLA AND FATTOUSH
Web Jun 19, 2023 Bread salads are featured in cuisines from all over the world. Bread, often crisped a la croutons , brings crispy, craggy texture and filling satisfaction to the table. …
From washingtonpost.com


GRANDMA'S BEST SUMMER SALADS - SOUTHERN LIVING
Web Jun 24, 2023 The most important qualities of summer salads is that they're refreshing, easy to pull together, and highlight the best produce the season has to offer. From Pear …
From southernliving.com


    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #salads     #side-dishes     #vegetables     #scandinavian     #easy     #european     #vegetarian     #grains     #dietary     #pasta-rice-and-grains     #tomatoes     #3-steps-or-less     #4-hours-or-less

Related Search