Spice Essentials Sodium Free Taco Seasoning Recipes

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SALT-FREE SEASONING MIX

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7



Salt-Free Seasoning Mix image

Steps:

  • In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

SALT-FREE SEASONING

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Time 10m

Yield 30

Number Of Ingredients 11



Salt-Free Seasoning image

Steps:

  • Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.

Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g

2 tablespoons garlic powder
2 tablespoons onion powder
½ teaspoon ground black pepper
½ teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried oregano
⅛ teaspoon ground cumin
⅛ teaspoon dry mustard
1 pinch cayenne pepper
1 pinch dried rosemary
1 pinch celery seed

SALT AND SODIUM FREE TACO SEASONING

I'm trying to cut down on salt and sodium. Here is a great taco seasoning I've used that has no salt in it but still has all the flavor.

Provided by JANE LOUISE

Categories     Seasoning Mixes

Time 15m

Number Of Ingredients 5



SALT AND SODIUM FREE TACO SEASONING image

Steps:

  • 1. Stir everything together and store in a jar or plastic container. 7 teaspoons of this mixture equals 1.25oz. pkg. of taco seasoning. So, this makes 3 of those packages. I have also purchased those little zip lock bags and put 7teaspoons of this concoction in each of them so I just need to reach for a bag instead of count out 7 teaspoons each time. Then when you're making the taco meat, the water a normal package of seasoning calls for can actually be added to your seasonings right in the bag and then poured out on your hamburger. Less mess!

6 tsp chili powder
4 1/2 tsp cumin
2 1/2 tsp garlic powder
5 tsp paprika
3 tsp onion powder

SALT FREE TACO SEASONING

Under 30mg sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.

Provided by L DJ3309

Categories     Low Cholesterol

Time 3m

Yield 30 teaspoons, 30 serving(s)

Number Of Ingredients 8



Salt Free Taco Seasoning image

Steps:

  • Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
  • Seal and shake.
  • I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
  • Then I can find the seasoning mix I need quickly.
  • When ready to use, shake bag before using.
  • This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
  • if calculating nutritional data purposes.

Nutrition Facts : Calories 7.6, Fat 0.3, SaturatedFat 0.1, Sodium 27.2, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.4

6 tablespoons chili powder
2 tablespoons ground cumin
2 teaspoons onion powder
2 teaspoons garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1 tablespoon dried basil
1/4 teaspoon white pepper

SPICE ESSENTIALS: SODIUM-FREE TACO SEASONING

This is a great taco seasoning, because not only does it allow you control the heat; in addition, you get to control the sodium. Most store-bought taco seasonings are absolutely loaded with salt; however, in this recipe, you are in control. If you are on a sodium-restricted diet, leave it out, or just use a pinch or two... The...

Provided by Andy Anderson !

Categories     Seasoning Mixes

Time 5m

Number Of Ingredients 11



Spice Essentials: Sodium-Free Taco Seasoning image

Steps:

  • 1. PREP/PREPARE
  • 2. It is all in the Chili Powder: There are a lot of good chili powders in the market, and you probably have a favorite; although I usually make my own, two of my store-bought favorites are: • Red New Mexico Hatch Chili Powder • Mexene Chili Powder If you cannot find these locally, they are available through Amazon, and if you are a Prime member, shipping is free. Is this a great country, or what? This is my homemade version: https://www.justapinch.com/recipes/soup/soup-chili/diy-kick-butt-chili-powder.html?r=1
  • 3. This recipe will produce about 8.5 tablespoons of taco spice, and be enough to fill one standard spice bottle and about half of another. When a spice runs out, I scrape the label off the old bottle, and throw it in the dishwater, then when I make a new spice mix, I have a jar to store it in.
  • 4. A certain percentage of the population does not like cumin. If you are one of those folks (I am not), then just leave it out, and add a bit more of the other spices, to compensate.
  • 5. If you do not have any smoked paprika, I suggest going with a sweet version. But, this ingredient, to me, is important to the overall flavor of the spice mix.
  • 6. Gather your ingredients (mise en place).
  • 7. Use a spice blender, or mortar and pestle, to crush up the dehydrated onions.
  • 8. Mix with the other dry spices, place in a tightly-sealed container, and store in a cool dry place, away from sunlight, until needed.
  • 9. PLATE/PRESENT
  • 10. Use in any recipe that calls for taco seasoning. FYI: Those packets of taco seasoning that you get at the grocer, each contain 2 tablespoons of seasoning. So, doing the math, you have an equivalent of 4 packets. Enjoy.
  • 11. Keep the faith, and keep cooking.

PLAN/PURCHASE
THE HEAT
2 Tbsp chili powder
1 Tbsp white pepper, freshly ground
1/4 tsp cayenne pepper, or red-pepper flakes
THE PIZZAZZ
2 Tbsp ground cumin
1 Tbsp paprika, smoked variety
1 Tbsp dehydrated onions, crushed
1/2 Tbsp dried oregano
1/2 Tbsp garlic powder

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