GRILLED SPICE-RUBBED FLANK STEAK
Steps:
- Mash garlic and ginger to a paste with salt and spices using a mortar and pestle (or mince and mash with a large knife). Pat steak dry, then rub paste all over and marinate steak, covered and chilled, at least 8 hours.
- Prepare grill for cooking.
- Bring steak to room temperature (do not leave out longer than 1 hour). When fire is hot (you can hold your hand 5 inches above rack 1 to 2 seconds), grill steak on lightly oiled grill rack 5 to 8 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
- Holding knife at a 45-degree angle, cut steak across the grain into thin slices.
BELL PEPPER RELISH
Make and share this Bell Pepper Relish recipe from Food.com.
Provided by khah3765
Categories Low Protein
Time 40m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Grind peppers, onion, and celery until fine.
- Cover with boiling water, let set for 5 minutes, then drain.
- Meanwhile, mix together remaining ingredients, being sure you dissolve the sugars.
- Bring to a boil, add ground veggies, and simmer for 12 minutes.
- Spoon into hot steralized jars and seal.
Nutrition Facts : Calories 1690.2, Fat 6.1, SaturatedFat 1.3, Sodium 4825.2, Carbohydrate 401.1, Fiber 43.1, Sugar 273.2, Protein 28.6
SPICE-RUBBED FLANK STEAK WITH SPICY PEACH-BOURBON SAUCE
Make and share this Spice-Rubbed Flank Steak With Spicy Peach-Bourbon Sauce recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 59m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- To make the sauce: heat oil in a saucepan over med-high heat; add in onion and garlic; stir/saute 5 minutes or until tender.
- Add in nectar, 3 tablespoons sugar, and vinegar; bring to a boil; cook until reduced to 1 cup (about 15 minutes).
- Add in bourbon, ketchup, Worcestershire, and pepper flakes; cook over medium heat for 2 minutes, stirring occasionally.
- Remove from heat and stir in lime juice; cool slightly.
- Pour sauce into a blender; process until smooth.
- Prepare grill.
- To make the steak, combine 1 tablespoon sugar and the next 7 ingredients; rub over both sides of steaks.
- Place steak on grill rack coated with cooking spray; grill 7 minutes on each side or until desired degree of doneness.
- Cut steak diagonally across the grain into thin slices; serve with sauce.
Nutrition Facts : Calories 278.4, Fat 10.2, SaturatedFat 4, Cholesterol 46.5, Sodium 411.2, Carbohydrate 17.4, Fiber 0.9, Sugar 8.5, Protein 24.8
BELL PEPPER RELISH
A true southern country relish, perfect served with any fall season greens, such as collards, turnip or mustard. Also excellent with cream cheese as a spread. From my late sister-in-law, a South Carolina farm wife.
Provided by l0vetw0c00k
Categories Peppers
Time 2h30m
Yield 6-8 pint jars
Number Of Ingredients 7
Steps:
- Grind or otherwise process peppers and onions into finely chopped, even mushy, consistency.
- Cover with boiling water and let stand 10 minutes.
- Drain well.
- Save juice to add to vinegar mixture if needed to cover vegetables.
- Add sugar, vinegar, celery seed and salt.
- Boil 15 minutes.
- Pour into sterilized canning jars and seal.
Nutrition Facts : Calories 697.5, Fat 2.3, SaturatedFat 0.5, Sodium 2360.3, Carbohydrate 167.3, Fiber 16.6, Sugar 134.9, Protein 9.2
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- For a charcoal grill, place flank steak on grill rack directly over medium coals. Grill 17 to 21 minutes or until an instant read thermometer inserted in center of meat registers 160 degrees F (medium), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place flank steak on grill rack over heat. Cover and grill as above.)
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