Spice Rubbed Flank Steak With Bell Pepper Relish Recipes

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GRILLED SPICE-RUBBED FLANK STEAK

Categories     Low Carb     Low Cal     Steak     Summer     Grill/Barbecue     Healthy     Gourmet

Yield Makes 6 servings

Number Of Ingredients 9



Grilled Spice-Rubbed Flank Steak image

Steps:

  • Mash garlic and ginger to a paste with salt and spices using a mortar and pestle (or mince and mash with a large knife). Pat steak dry, then rub paste all over and marinate steak, covered and chilled, at least 8 hours.
  • Prepare grill for cooking.
  • Bring steak to room temperature (do not leave out longer than 1 hour). When fire is hot (you can hold your hand 5 inches above rack 1 to 2 seconds), grill steak on lightly oiled grill rack 5 to 8 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
  • Holding knife at a 45-degree angle, cut steak across the grain into thin slices.

2 large garlic cloves
1 1/2 teaspoons grated peeled fresh ginger
1 teaspoon kosher salt
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1/2 teaspoon black pepper
1/2 teaspoon ground cumin
1 1/2 lb flank steak, trimmed
Accompaniment: Mixed cherry tomatoes with tamarind dressing

BELL PEPPER RELISH

Make and share this Bell Pepper Relish recipe from Food.com.

Provided by khah3765

Categories     Low Protein

Time 40m

Yield 1 serving(s)

Number Of Ingredients 11



Bell Pepper Relish image

Steps:

  • Grind peppers, onion, and celery until fine.
  • Cover with boiling water, let set for 5 minutes, then drain.
  • Meanwhile, mix together remaining ingredients, being sure you dissolve the sugars.
  • Bring to a boil, add ground veggies, and simmer for 12 minutes.
  • Spoon into hot steralized jars and seal.

Nutrition Facts : Calories 1690.2, Fat 6.1, SaturatedFat 1.3, Sodium 4825.2, Carbohydrate 401.1, Fiber 43.1, Sugar 273.2, Protein 28.6

6 red bell peppers
6 yellow bell peppers
6 green bell peppers
6 small onions
1/2 cup celery, chopped
boiling water
1/2 cup brown sugar
1/2 cup granulated sugar
2 teaspoons salt
1 1/2 cups apple cider vinegar
1/2 cup water

SPICE-RUBBED FLANK STEAK WITH SPICY PEACH-BOURBON SAUCE

Make and share this Spice-Rubbed Flank Steak With Spicy Peach-Bourbon Sauce recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 59m

Yield 8 serving(s)

Number Of Ingredients 20



Spice-Rubbed Flank Steak With Spicy Peach-Bourbon Sauce image

Steps:

  • To make the sauce: heat oil in a saucepan over med-high heat; add in onion and garlic; stir/saute 5 minutes or until tender.
  • Add in nectar, 3 tablespoons sugar, and vinegar; bring to a boil; cook until reduced to 1 cup (about 15 minutes).
  • Add in bourbon, ketchup, Worcestershire, and pepper flakes; cook over medium heat for 2 minutes, stirring occasionally.
  • Remove from heat and stir in lime juice; cool slightly.
  • Pour sauce into a blender; process until smooth.
  • Prepare grill.
  • To make the steak, combine 1 tablespoon sugar and the next 7 ingredients; rub over both sides of steaks.
  • Place steak on grill rack coated with cooking spray; grill 7 minutes on each side or until desired degree of doneness.
  • Cut steak diagonally across the grain into thin slices; serve with sauce.

Nutrition Facts : Calories 278.4, Fat 10.2, SaturatedFat 4, Cholesterol 46.5, Sodium 411.2, Carbohydrate 17.4, Fiber 0.9, Sugar 8.5, Protein 24.8

1 teaspoon vegetable oil
3/4 cup chopped vidalia onion
2 garlic cloves, minced
1 1/2 cups peach nectar
3 tablespoons brown sugar
2 tablespoons cider vinegar
3 tablespoons Bourbon
2 tablespoons ketchup
1 1/2 teaspoons Worcestershire sauce
1/2 teaspoon crushed red pepper flakes
1 tablespoon fresh lime juice
1 tablespoon brown sugar
1 3/4 teaspoons garlic powder
1 1/4 teaspoons ground cumin
1 teaspoon salt
1 teaspoon ground coriander
1 teaspoon paprika
3/4 teaspoon dry mustard
3/4 teaspoon fresh ground black pepper
2 (1 lb) flank steaks, trimmed

BELL PEPPER RELISH

A true southern country relish, perfect served with any fall season greens, such as collards, turnip or mustard. Also excellent with cream cheese as a spread. From my late sister-in-law, a South Carolina farm wife.

Provided by l0vetw0c00k

Categories     Peppers

Time 2h30m

Yield 6-8 pint jars

Number Of Ingredients 7



Bell Pepper Relish image

Steps:

  • Grind or otherwise process peppers and onions into finely chopped, even mushy, consistency.
  • Cover with boiling water and let stand 10 minutes.
  • Drain well.
  • Save juice to add to vinegar mixture if needed to cover vegetables.
  • Add sugar, vinegar, celery seed and salt.
  • Boil 15 minutes.
  • Pour into sterilized canning jars and seal.

Nutrition Facts : Calories 697.5, Fat 2.3, SaturatedFat 0.5, Sodium 2360.3, Carbohydrate 167.3, Fiber 16.6, Sugar 134.9, Protein 9.2

12 large red bell peppers
12 large green bell peppers
12 large onions
3 cups sugar
3 cups white vinegar
2 tablespoons celery seeds
2 tablespoons salt

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