Spice Rubbed Steak With White Beans And Cherry Tomatoes Recipes

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SPICE-RUBBED STEAK WITH WHITE BEANS AND CHERRY TOMATOES

Provided by Bon Appétit Test Kitchen

Categories     Bean     Quick & Easy     Low Cal     High Fiber     Father's Day     Dinner     Cherry     Steak     Healthy     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 10



Spice-Rubbed Steak with White Beans and Cherry Tomatoes image

Steps:

  • Mix chili powder, 1/2 teaspoon cumin, crushed red pepper, and oregano in small bowl. Sprinkle spices, salt, and pepper all over steak. Heat 1 tablespoon oil in large skillet over medium-high heat. Cook steak to desired doneness, 5 minutes per side for medium-rare. Transfer to cutting board. Wipe out skillet; add 1 tablespoon oil. Add tomatoes; sauté 1 to 2 minutes. Stir in garlic and 1 teaspoon cumin. Add drained beans; stir until heated through, adding water by tablespoonfuls if dry, 3 minutes.
  • Slice steak; serve with beans.

2 teaspoons chili powder
1 1/2 teaspoons ground cumin, divided
1 teaspoon dried crushed red pepper
1 teaspoon dried oregano
Coarse kosher salt
1 1 1/4-pound top sirloin steak (about 1 inch thick)
2 tablespoons olive oil, divided
1 1-pint container cherry tomatoes
2 garlic cloves, pressed
2 15-ounce cans white beans, drained

COFFEE-RUBBED STEAK WITH PEPPERS AND ONIONS

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 14



Coffee-Rubbed Steak With Peppers and Onions image

Steps:

  • Combine 2 tablespoons brown sugar, the instant coffee, cocoa powder, mustard powder, chile powder, cinnamon and 1 teaspoon salt in a bowl; rub the mixture between your fingers until fine. Season the steak with salt, then generously rub with the coffee-spice mixture.
  • Heat the vegetable oil in a large cast-iron skillet over medium heat. Working in batches if necessary, sear the steak, 3 to 6 minutes per side for medium rare. Transfer to a cutting board and let rest; reserve the juices in the skillet.
  • Add the remaining 1 teaspoon brown sugar and the onion to the skillet. Sprinkle with 1/4 teaspoon salt, and pepper to taste; cook over medium-high heat, stirring frequently, until the onion is soft and golden, about 5 minutes. Add the bell pepper and 1/4 cup water; cook, stirring, until crisp-tender, about 5 minutes. Stir in the lime juice. Season with salt and pepper.
  • Slice the steak against the grain. Divide the steak, bell pepper, onion and the juices from the skillet among plates. Serve with lime wedges and cornbread.

Nutrition Facts : Calories 337 calorie, Fat 16.5 grams, SaturatedFat 6 grams, Cholesterol 111 milligrams, Sodium 360 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 37 grams, Sugar 5 grams

2 tablespoons plus 1 teaspoon packed light or dark brown sugar
1 tablespoon instant coffee
1 teaspoon unsweetened cocoa powder
1 teaspoon mustard powder
1/2 teaspoon ancho chile powder
1/8 teaspoon ground cinnamon
Kosher salt
1 1 1/4-to-1 1/2-pound skirt steak, cut into 4 pieces
2 teaspoons vegetable oil
1 large onion, cut into wedges
Freshly ground pepper
1 green bell pepper, cut into strips
Juice of 1/2 lime, plus lime wedges for serving
Cornbread, for serving (optional)

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