Spiced Broccoli Paneer Peas With Garam Masala Cashews Recipes

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SPICED BROCCOLI WITH PANEER

Paneer cheese makes a great ingredient for vegetarian curries. This one is spiced up with garam masala

Provided by Katy Greenwood

Categories     Main course

Time 20m

Number Of Ingredients 8



Spiced broccoli with paneer image

Steps:

  • Cook the broccoli in a large pan of boiling salted water for 3-4 mins. Save a little of the cooking water, then drain broccoli and set aside in the colander.
  • Heat the oil in a large frying pan over a medium heat. Season, then fry the paneer for 2-3 mins on each side until golden. Move the paneer to the edge of the pan and add the garam masala, garlic, chilli and reserved cooking water. Cook for 2 mins, then return broccoli to the pan, with the lemon zest and juice. Toss everything together to heat through and serve with warm naan breads.

Nutrition Facts : Calories 529 calories, Fat 40 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 1.3 milligram of sodium

1 large head broccoli , broken into florets
1 tbsp olive oil
225g pack paneer , sliced
1 tsp garam masala
1 garlic clove , finely chopped
1 red chilli , deseeded and finely chopped
zest and juice 1 lemon
naan bread , to serve

PANEER AND BROCCOLI MASALA RECIPE

Frying the paneer in a little oil before stirring it through the masala not only makes it crispy-it also adds loads of flavor.

Provided by Anjali Pathak

Time 30m

Yield Serves 4

Number Of Ingredients 19



Paneer and Broccoli Masala Recipe image

Steps:

  • Gently heat the oil in a saucepan and fry the paneer until it's golden brown on all sides. Remove from the pan and set aside for later.
  • Throw the curry leaves (if using) into the pan to crisp up. Take them out and reserve for sprinkling over at the end.
  • Add a little more oil to the pan if you need to and toss in the mustard and cumin seeds. Once they start sizzling, stir in the turmeric and onion. Allow to soften for a few minutes before stirring in the garlic, ginger and chiles. After a further minute, stir in the tomato paste, garam masala and coriander.
  • Add a splash of water to the pan and pour in the coconut milk. Bring to a simmer and toss in the broccoli and fried paneer. Stir through the tamarind and simmer for 5 minutes. Taste and adjust the seasoning with salt and sugar. Garnish with the crispy curry leaves and the fresh cilantro before serving with some steamed basmati to mop up the sauce.

2 tbsp vegetable oil, plus extra if needed
1 pack paneer, around 8 oz, cut into large bite-size pieces
20 fresh curry leaves (optional)
2 tsp black mustard seeds
1 tsp cumin seeds
1 tsp ground turmeric
1 onion, finely diced
2 garlic cloves, finely chopped
1 tbsp peeled and finely chopped fresh ginger
2 fresh red chiles, 1 finely sliced, 1 slit down the middle but left whole
2 tbsp tomato paste
1 tbsp garam masala
2 tsp ground coriander
1 3/4 cups coconut milk
4 oz (about 1 3/4 cups) broccoli florets
1 tbsp tamarind paste, or to taste
Sea salt, to taste
Sugar, to taste
Small handful of cilantro, to garnish

SPICY BROCCOLI WITH GARLIC

Garlic and spiced crushed red pepper add kick and spice to broccoli.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 7



Spicy Broccoli with Garlic image

Steps:

  • Peel and slice thick stems from broccoli; separate florets.
  • In a skillet, bring water to a simmer over medium-low heat. Add stems and florets; cook, covered, until bright green, 4 minutes.
  • Stir in olive oil, minced garlic, salt, and crushed red pepper. Cook 4 minutes.
  • Turn off heat; stir in vinegar.

Nutrition Facts : Calories 176 g, Fat 15 g, Protein 4 g

1 1/2 pounds broccoli
4 1/2 tablespoons olive oil
1 clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
1 1/2 teaspoons vinegar
3/4 cup water

MATTAR PANEER (PEAS AND PANEER IN SPICED TOMATO GRAVY)

Traditionally, roasted and crushed cashews are puréed with cooked onions and tomatoes to make the base for this comforting vegetarian dish. This version skips the hassle of puréeing and instead uses a hefty amount of cashew butter for the same nutty flavor and creamy texture. Red chile powder, ginger and garlic provide the perfect backbone for the sauce. Substitute tofu for paneer if you like; the mildness of either lends itself well to this unexpectedly luxurious dish that is so much more than the sum of its parts.

Provided by Zainab Shah

Categories     dinner, weeknight, curries, main course

Time 25m

Yield 2 to 4 servings

Number Of Ingredients 15



Mattar Paneer (Peas and Paneer in Spiced Tomato Gravy) image

Steps:

  • Heat ghee in a large frying pan or medium wok on high for 30 seconds, or until it is melted. Lower heat to medium and lightly fry paneer or tofu cubes, turning frequently, until they are golden on all sides, about 5 minutes. Remove and set aside on a plate lined with a paper towel.
  • In the same frying pan or wok add onion, ginger and garlic, and cook on medium, stirring occasionally, for 5 to 7 minutes or until onions are translucent.
  • Add chile powder, cumin seeds and turmeric, and stir until fragrant, about 30 seconds to a minute. Stir in tomatoes and salt. Add 3/4 cup water. Simmer on medium until the mixture thickens slightly, about 3 to 5 minutes.
  • Lower the heat to medium-low, and stir in cashew butter. Add peas and paneer. Stir to combine. Simmer for 5 minutes or until it reaches your desired thickness. Top with heavy cream in a swirl, if you like. Sprinkle with garam masala. Serve with rice or roti.

1/4 cup ghee or neutral oil
1/2 pound paneer or extra firm tofu cut into 1-inch cubes and patted very dry
1 medium yellow onion, finely chopped
1/2 teaspoon ginger paste or freshly grated ginger
1/2 teaspoon garlic paste or freshly grated garlic
3/4 teaspoon kashmiri or other red chile powder
1 teaspoon cumin seeds
1/4 teaspoon turmeric powder
3 medium plum tomatoes, finely chopped
1 teaspoon fine sea salt
2 tablespoons cashew butter
8 ounces frozen (no need to thaw) or fresh green peas (about 1¾ cups)
3 tablespoons heavy cream or cashew cream (optional)
1/2 teaspoon garam masala
Rice or roti, for serving

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