SPICY BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4-6 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, pour the boiling water over the bulgur. Cover the bowl with plastic wrap and let sit for 15 minutes or until all the liquid has been absorbed. In a large bowl combine the remaining ingredients and toss together. Season with salt and pepper. Using a fork, fluff the bulgur wheat and stir into the vegetable mixture. Taste and season again. Serve at room temperature.
Nutrition Facts : Calories 207 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 288 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 5 grams, Sugar 4 grams
SPICED VEG WITH LEMONY BULGUR WHEAT SALAD
A warm, colourful vegetarian salad, full of Moroccan flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Mix together the oil, honey and harissa, then drizzle half over the aubergines and pepper. Season well. Heat a griddle pan, then cook the veg for 10-15 mins, turning until lightly charred and cooked through.
- Meanwhile, tip the bulgur wheat into a large bowl and pour over boiling water so it is well covered. Let it sit for 10 mins until softened and plump, drain, then pour over the remaining dressing, the lemon juice, zest and mint leaves. Season well and toss everything together. Serve the roasted vegetables on top of the bulgur, drizzled with yogurt, if you like.
Nutrition Facts : Calories 448 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 21 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.12 milligram of sodium
SPICED BULGUR, CHICKPEA & SQUASH SALAD
If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind
Provided by Good Food team
Categories Lunch, Vegetable
Time 40m
Number Of Ingredients 11
Steps:
- Heat the oven to 200c/fan 180c/gas 6. Toss the squash and red pepper in the harissa paste and oil. Spread the chunks out on a large baking tray and roast for 20 mins until softened and the edges of the vegetables are starting to char.
- Meanwhile put the bulgur wheat in a large bowl and pour over the hot stock, then cover tightly with cling film and leave to absorb the liquid for 15 mins until the grains are tender, but still have a little bite. In a separate bowl, mix the garlic and lemon juice into the yogurt and season to taste.
- Let the bulgur wheat cool slightly then toss in the roasted vegetables, chickpeas and spinach - the leaves may wilt a little. Season, if you want, drizzle with the garlicky yogurt and serve warm.
Nutrition Facts : Calories 388 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Fiber 9 grams fiber, Protein 15 grams protein, Sodium 1.18 milligram of sodium
MOROCCAN-SPICED BULGUR AND CHICKPEA SALAD
From Cooking Light. "Fresh mint gives this dish a pleasant aroma. Dried cranberries offer a hint of sweetness. Use any other dried fruit you like in their place: Try golden raisins, currants, dried cherries, or chopped dried apricots."
Provided by dicentra
Categories Low Cholesterol
Time 20m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
- Combine boiling water and bulgur in a large bowl. Cover and let stand 20 minutes or until liquid is absorbed.
- Add bulgur, carrots, and remaining ingredients to juice mixture, and toss well to coat. Cover and chill.
Nutrition Facts : Calories 485.3, Fat 10.5, SaturatedFat 1.2, Sodium 857, Carbohydrate 86.8, Fiber 20, Sugar 2.2, Protein 16.7
SPICED BULGUR SALAD
Make and share this Spiced Bulgur Salad recipe from Food.com.
Provided by Molly53
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Toast the bulgur in a frypan over medium heat for a few minutes, stirring, until it is turning golden and it starts to pop slightly.
- Pour into a bowl, add boiling water, and set aside.
- Heat the olive oil in the frypan over medium heat; add the onions, cinnamon, cardamom, allspice and ginger.
- Cook, stirring frequently, until the onion is translucent.
- Add the cooked and seasoned onions, celery, red pepper, chickpeas, sultanas, pine nuts and most of the herbs to the bulgur mixture.
- Season with salt and pepper, and fold everything together.
- Garnish with the remaining herbs.
Nutrition Facts : Calories 340.7, Fat 11.2, SaturatedFat 1.4, Sodium 213.2, Carbohydrate 55.2, Fiber 12.4, Sugar 7.6, Protein 9.8
More about "spiced bulgur salad recipes"
SPICED EGGPLANT WITH BULGUR SALAD RECIPE | BON APPéTIT
From bonappetit.com
3.9/5 (17)Author Jonathan LovekinServings 4Estimated Reading Time 3 mins
- Preheat oven to 350°. Stir 1/4 cup oil, next 7 ingredients, and 1/2 tsp. salt in a small bowl for spice mix. Score flesh of each eggplant half with 1/2"-deep diagonal crisscrossing lines, spacing 1" apart (do not cut through skin). Drizzle 1 Tbsp. oil over cut side of each half, allowing it to soak in. Season lightly with salt. Brush or spoon spice mix over, dividing evenly. Place eggplants, cut side up, on a rimmed baking sheet. Roast until soft and very tender in center, 50–60 minutes.
- Meanwhile, place bulgur in a large bowl and cover with 1 1/2 cups boiling water. Let soak for 45 minutes to soften and absorb water. Stir in olives, onion, currants, parsley, 1/3 cup cilantro, pistachios, and lemon juice. Season to taste with salt and pepper. Let stand for at least 30 minutes for flavors to meld. DO AHEAD: Eggplant and bulgur salad can be made 2 hours ahead. Let stand at room temperature.
- Serve eggplant warm or at room temperature. Place an eggplant half on each plate. Spoon some bulgur salad and a dollop of yogurt alongside. Sprinkle with remaining cilantro and drizzle with oil.
KISIR (SPICY BULGUR SALAD) RECIPE | BON APPéTIT
From bonappetit.com
5/5 (15)Servings 4-6
MOROCCAN-SPICED BULGUR AND CHICKPEA SALAD RECIPE
From myrecipes.com
KISIR (SPICY TURKISH BULGUR WHEAT SALAD) | RECIPE - A …
From vidarbergum.com
BULGUR SALAD SPICED WITH HARISSA | AL'FEZ
From alfez.com
SPICY BULGUR SALAD WITH SWEET PEPPERS AND PEPPER …
From latimes.com
RECIPES > HOT AND SPICY > HOW TO MAKE SPICY BULGUR SALAD
From mobirecipe.com
SPICY BULGUR SALAD – RECIPES NETWORK
From recipenet.org
SPICED TURKEY WITH BULGUR & POMEGRANATE SALAD RECIPE
From foodnewsnews.com
BULGUR SALAD WITH CHICKPEAS, ROASTED PEPPERS, AND …
From epicurious.com
10 BEST SPICED BULGUR WHEAT RECIPES | YUMMLY
From yummly.com
SPICED EGGPLANT WITH BULGUR SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
20 DELICIOUS WARM SALAD RECIPES THAT WILL KEEP YOU TOASTY
From livestrong.com
SPICY EGGPLANT SALAD WITH BULGHUR AND SWEET TOMATOES RECIPE
From foodnewsnews.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #side-dishes #vegetables #asian #dinner-party #vegetarian #grains #dietary #pasta-rice-and-grains #taste-mood #savory
You'll also love