Spiced Edamame 1 Pt Recipes
SPICY EDAMAME
Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place edamame in a large saucepan and cover with water. Bring to a boil. Cover and cook until tender, 4-5 minutes; drain. Transfer to a large bowl. Add the seasonings; toss to coat.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.
SPICED EDAMAME
Provided by Food Network Kitchen
Categories appetizer
Time 18m
Yield 4 (1 cup) servings
Number Of Ingredients 5
Steps:
- Heat the salt, chili powder, and pepper flakes in a small dry skillet over medium heat, stirring until hot and aromatic, about 3 minutes. Remove from the heat and crumble in the oregano.
- Boil the edamame pods in salted water until tender, about 8 minutes. Drain in a colander and pat dry. Toss the edamame pods with the chili-salt and serve warm.
Nutrition Facts : Calories 151 calorie, Fat 4 grams, SaturatedFat 0 grams, Carbohydrate 15 grams, Fiber 3 grams, Protein 14 grams
SPICED EDAMAME - 1 PT
Three different spice combinations. Three different flavor experiences. From weightwatchers.com. 1 point per serving.
Provided by KelBel
Categories Lunch/Snacks
Time 4m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Each spice combination works for 1/3 of the bag of edamame. If only making one flavor, just cook 1/3 a package of edamame or triple the spice ingredients.
- Place a medium pot filled with water over high heat. Add edamame to pan and bring to a boil; boil for 3 minutes and drain. Place edamame in a serving bowl and set aside.
- Mix desired seasoning together in a bowl; toss with 1 1/3 cups of cooked edamame until well-coated.
- Yields about 1/3 cup per serving.
Nutrition Facts : Calories 58.7, Fat 2.7, SaturatedFat 0.3, Sodium 881.4, Carbohydrate 4.7, Fiber 1.9, Protein 5
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