Spiced Lentil And Roasted Vegetable Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL VEGETABLE SOUP

Provided by Ina Garten

Time 2h5m

Yield 8 to 10 servings

Number Of Ingredients 15



Lentil Vegetable Soup image

Steps:

  • In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
  • In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.

1 pound French green lentils
4 cups chopped yellow onions (3 large onions)
4 cups chopped leeks, white part only (2 leeks)
1 tablespoon minced garlic (3 cloves)
1/4 cup good olive oil, plus additional for drizzling on top
1 tablespoon kosher salt
1 1/2 teaspoons freshly ground black pepper
1 tablespoon minced fresh thyme leaves or 1 teaspoon dried
1 teaspoon ground cumin
3 cups medium-diced celery (8 stalks)
3 cups medium-diced carrots (4 to 6 carrots)
3 quarts chicken stock
1/4 cup tomato paste
2 tablespoons red wine or red wine vinegar
Freshly grated Parmesan cheese

SPICY LENTIL VEGETABLE SOUP

This is a healthy, hearty, spicy, relatively easy-to-make, delicious soup recipe. The roasted peppers really make it something special. I just made it up and am eating it now, and I am in love.

Provided by hot_curry

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h30m

Yield 4

Number Of Ingredients 14



Spicy Lentil Vegetable Soup image

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Cut the peppers in half from top to bottom; remove the stem, seeds, and ribs, then place the peppers cut-side-down onto the prepared baking sheet.
  • Bake in the preheated oven until limp, 30 to 40 minutes. Turn the peppers over halfway through cooking. Once ready, place the peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard. Chop the peppers
  • Meanwhile, bring the water and lentils to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the lentils are tender, about 30 minutes. Drain, rinse, and set aside.
  • Heat the olive oil in a large saucepan over medium heat. Stir in the carrot, onion, and broccoli; cook and stir until the onion has softened, about 5 minutes. Pour in some of the vegetable broth, cover, and steam the vegetables until tender. Pour in the remaining vegetable broth and chopped peppers; season with the red pepper flakes, ginger, black pepper, thyme, and sage. Simmer until the flavors come together and the vegetables are very tender, about 20 to 30 minutes. Add water if needed to maintain your desired consistency. Stir in the cooked lentils until hot.
  • If desired, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.

Nutrition Facts : Calories 286.8 calories, Carbohydrate 47 g, Fat 5.1 g, Fiber 19.8 g, Protein 15.8 g, SaturatedFat 0.7 g, Sodium 269.1 mg, Sugar 8.2 g

1 red bell pepper
½ green bell pepper
3 cups water
1 cup brown lentils
1 tablespoon olive oil
1 carrot, sliced
1 onion, chopped
1 broccoli floret, chopped
2 cups vegetable broth
1 tablespoon crushed red pepper flakes
1 tablespoon ground ginger
1 tablespoon ground black pepper
1 teaspoon dried thyme leaves
1 teaspoon dried rubbed sage

ROASTED PEPPER AND LENTIL SOUP

This summery soup can be served cold or hot. The lentils make the soup hearty while still light and refreshing.

Provided by Jones

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 2h

Yield 6

Number Of Ingredients 20



Roasted Pepper and Lentil Soup image

Steps:

  • Set oven rack about 6 inches from the heating element in your oven and preheat the broiler. Line a baking sheet with aluminum foil.
  • Arrange red bell pepper halves, yellow bell pepper halves, and orange bell pepper halves onto prepared baking sheet with cut sides down.
  • Roast peppers under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Place the blackened peppers into a bowl and tightly seal with plastic wrap. Steam as they cool until the skin has loosened completely, about 20 minutes. Remove and discard skins. Cut peppers into small dice.
  • Heat olive oil in a large pot over medium heat; cook and stir onion and carrot in hot oil until onion is translucent, about 10 minutes. Add garlic, tarragon, thyme, and paprika; continue to cook and stir until garlic is fragrant, about 2 minutes.
  • Stir roasted peppers, tomatoes, water, and hot sauce into the peppers mixture, place a cover on the pot, and cook until the tomatoes soften, about 5 minutes.
  • Pour vegetable broth into the pot; add lentils, bay leaves, salt, and black pepper; bring to a boil, cover the pot, reduce heat to medium-low, and cook until lentils are tender, about 45 minutes.
  • Pour soup into a blender or food processor no more than half full. Cover and hold lid down; pulse several time to get the soup to be only slightly chunky. Repeat processing until all soup has been blended.

Nutrition Facts : Calories 204.1 calories, Carbohydrate 32.9 g, Fat 3.9 g, Fiber 12.8 g, Protein 10.6 g, SaturatedFat 0.5 g, Sodium 720.3 mg, Sugar 7.2 g

1 red bell pepper, halved lengthwise and seeded
1 yellow bell pepper, halved lengthwise and seeded
1 orange bell pepper, halved lengthwise and seeded
1 tablespoon olive oil
1 yellow onion, diced
1 large carrots, chopped
4 cloves garlic, minced
1 teaspoon dried tarragon
1 ½ teaspoons dried thyme
1 teaspoon paprika
4 canned roma (plum) tomatoes, seeded and diced
1 tablespoon water
1 ½ teaspoons hot sauce, or to taste
4 cups vegetable broth
1 cup lentils
2 bay leaves
¾ teaspoon salt
2 pinches freshly ground black pepper
1 teaspoon chile oil, or to taste
1 tablespoon chopped fresh parsley, or to taste

WINTER VEGETABLE & LENTIL SOUP

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Supper

Time 40m

Number Of Ingredients 9



Winter vegetable & lentil soup image

Steps:

  • Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.
  • Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.
  • Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

Nutrition Facts : Calories 264 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium

85g dried red lentils
2 carrots, quartered lengthways then diced
3 sticks celery, sliced
2 small leeks, sliced
2 tbsp tomato purée
1 tbsp fresh thyme leaves
3 large garlic cloves, chopped
1 tbsp vegetable bouillon powder
1 heaped tsp ground coriander

SPICY VEGGIE & LENTIL SOUP

I enjoy this recipe because it's meatless, inexpensive and simply delicious! You can substitute any vegetables you like-it's all a matter of preference. Serve warm pita bread on the side. -Geraldine Hennessey, Glendale, New York

Provided by Taste of Home

Categories     Lunch

Time 6h45m

Yield 8 servings (2 quarts).

Number Of Ingredients 14



Spicy Veggie & Lentil Soup image

Steps:

  • In a 4-qt. slow cooker, combine the first 12 ingredients. Cook, covered, on low until vegetables and lentils are tender, 6-8 hours., Discard bay leaves. Stir in salt and diced tomatoes; cook, covered, 30 minutes longer.

Nutrition Facts : Calories 146 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 693mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges

2 cups halved fresh green beans
2 cups fresh cauliflowerets
1 cup dried lentils, rinsed and drained
1 cup fresh baby carrots, halved diagonally
1 medium onion, chopped
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
4 cups beef or vegetable stock
2 bay leaves
2 teaspoons smoked paprika
1 teaspoon dried oregano
1/4 teaspoon pepper
1 teaspoon salt
1 can (14-1/2 ounces) diced tomatoes with spicy red pepper, undrained

SPICED CARROT & LENTIL SOUP

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

Provided by Jane Hornby

Categories     Dinner, Lunch, Snack, Soup, Supper

Time 25m

Number Of Ingredients 8



Spiced carrot & lentil soup image

Steps:

  • Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
  • Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
  • Simmer for 15 mins until the lentils have swollen and softened.
  • Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
  • Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.

Nutrition Facts : Calories 238 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.25 milligram of sodium

2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, washed and coarsely grated (no need to peel)
140g split red lentils
1l hot vegetable stock (from a cube is fine)
125ml milk (to make it dairy-free, see 'try' below)
plain yogurt and naan bread, to serve

SPICED LENTIL & BUTTERNUT SQUASH SOUP

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

Provided by Esther Clark

Categories     Dinner, Lunch, Soup

Time 50m

Yield Serves 4-6

Number Of Ingredients 10



Spiced lentil & butternut squash soup image

Steps:

  • Heat the oil in a large flameproof casserole dish or saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli and ras el hanout, and cook for 1 min more.
  • Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup with a stick blender until smooth, then season to taste. To freeze, leave to cool completely and transfer to large freezerproof bags.
  • Stir in the coriander leaves and ladle the soup into bowls. Serve topped with the dukkah, yogurt and extra coriander leaves.

Nutrition Facts : Calories 167 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium

2 tbsp olive oil
2 onions, finely chopped
2 garlic cloves, crushed
¼ tsp hot chilli powder
1 tbsp ras el hanout
1 butternut squash, peeled and cut into 2cm pieces
100g red lentils
1l hot vegetable stock
1 small bunch coriander, leaves chopped, plus extra to serve
dukkah (see tip) and natural yogurt, to serve

SPICY LENTIL SOUP

This is a filling, hearty soup that is very easy to make!

Provided by Darcie Paule

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 11



Spicy Lentil Soup image

Steps:

  • Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
  • Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
  • Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
  • Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.

Nutrition Facts : Calories 216.9 calories, Carbohydrate 33.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 15.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 711.3 mg, Sugar 3.2 g

1 tablespoon olive oil
¼ cup chopped onion
4 cloves garlic, chopped
1 large carrot, chopped
1 large stalk celery, chopped
2 tablespoons tomato paste
⅛ teaspoon crushed red pepper flakes, or more to taste
⅛ teaspoon cayenne pepper, or more to taste
salt and ground black pepper to taste
6 cups chicken stock
1 ½ cups dry lentils

More about "spiced lentil and roasted vegetable soup recipes"

ROASTED VEGETABLE AND LENTIL SOUP RECIPE | GOOD FOOD
Web Jun 29, 2020 1 leek, cut into 2cm rounds 5 garlic cloves, chopped 1 large turnip, peeled and cut into 2cm dice 3 carrots, peeled and cut into 2cm …
From goodfood.com.au
Servings 8-10
Total Time 1 hr 30 mins
Category Side Dish
  • Place the zucchini, onion, leek and garlic in a roasting tray so the vegetables are quite snug. In another tray, do the same with the turnip, carrot, parsnip and potato. Divide the oil, spices, salt and pepper evenly, then toss through each tray and roast for 45 minutes.
  • Meanwhile, put the lentils in a saucepan of cold water and bring to a simmer. Cook for 5 minutes, then drain.
  • Melt the butter in a large saucepan over medium heat. Add the lentils and the contents of the tray with the zucchini, onion, leek and garlic, along with any juices and spices. Cook for about 3 minutes, stirring.
roasted-vegetable-and-lentil-soup-recipe-good-food image


LENTIL SOUP WITH ROASTED VEGETABLES - STEPHANIE KAY …
Web Feb 3, 2019 Pin Recipe Ingredients 2 tablespoons olive oil 1 small butternut squash, peeled and cubed 2 carrots, peeled and sliced 4 …
From kaynutrition.com
Servings 6
Total Time 1 hr
Category Soups
Calories 267 per serving
  • Add carrots, squash and garlic to a large baking sheet and drizzle with half of the olive oil and season with a sprinkle of sea salt and black pepper. Transfer to the oven and roast for 20 minutes.
  • When the vegetables are almost done cooking, start the rest of the soup. In a large pot, heat remaining oil on medium-high heat. Add onion, sprinkle with sea salt, and cook for 3-4 minutes until tender.
  • Pour in lentils, thyme and chillies, stir to combine, and cook for an additional 30 seconds until fragrant.
lentil-soup-with-roasted-vegetables-stephanie-kay image


NOURISHING LENTIL SOUP WITH ROASTED VEGETABLES - DEL'S …
Web Mar 18, 2020 With 5 ingredients only, it’s the perfect comforting weekday soup. Ingredients Scale 1 yellow onion, diced 2 Tablespoons olive oil 1 …
From delscookingtwist.com
5/5 (1)
Category Soups
Author Leah Horton
Total Time 40 mins
nourishing-lentil-soup-with-roasted-vegetables-dels image


SPICED VEGETABLE SOUP WITH LENTILS | DELICIOUS. MAGAZINE
Web Jun 29, 2015 Spiced vegetable soup with lentils and roasted chilli Easy June 2015 Test kitchen approved Serves 4 Hands-on time 30 min, …
From deliciousmagazine.co.uk
5/5 (2)
Total Time 1 hr 20 mins
Category Vegetarian Soup Recipes
Calories 406 per serving
spiced-vegetable-soup-with-lentils-delicious-magazine image


BEST LENTIL SOUP RECIPE - COOKIE AND KATE
Web Jan 11, 2019 4 cups vegetable broth 2 cups water 1 teaspoon salt, more to taste Pinch of red pepper flakes Freshly ground black pepper, to taste 1 cup chopped fresh collard greens or kale, tough ribs removed 1 to 2 …
From cookieandkate.com
best-lentil-soup-recipe-cookie-and-kate image


MEDITERRANEAN SPICY LENTIL SOUP | THE MEDITERRANEAN DISH
Web Jan 16, 2022 In a large ceramic or cast iron pot, heat 2 tablespoon olive oil. Add the chopped onions and sautee until golden brown. Add the garlic, all the spices, dried mint, sugar and flour. Cook for about 2 minutes on …
From themediterraneandish.com
mediterranean-spicy-lentil-soup-the-mediterranean-dish image


SPICY ROASTED VEGETABLE SOUP - RECIPES | PAMPERED …
Web Bring to a simmer over medium heat; cook 6-8 minutes or until potato begins to soften. Add roasted vegetable mixture to Casserole. Cook 7-8 minutes or until potato is tender, skimming often using Skimmer. Add zucchini …
From pamperedchef.ca
spicy-roasted-vegetable-soup-recipes-pampered image


ROASTED ROOT VEGGIES & GREENS OVER SPICED LENTILS RECIPE
Web To prepare lentils: Combine water, lentils, garlic powder, 1/2 teaspoon coriander, cumin, allspice, 1/4 teaspoon salt and sumac (if using) in a medium pot. Bring to a boil. Reduce …
From eatingwell.com


LENTIL SOUP WITH BALSAMIC-ROASTED WINTER VEGETABLES RECIPE
Web Arrange vegetable mixture in a single layer on a large foil-lined jelly-roll pan; bake at 375° for 30 minutes or until lightly browned, stirring occasionally. Set aside. Cook pancetta in …
From myrecipes.com


VEGAN SOUP RECIPES - PLANTYOU
Web Jan 28, 2023 It’s easy, flavourful and familiar. Mastering the art of making blended soups is not as hard as you think. Plus, the homemade version is always much healthier! …
From plantyou.com


VEGETARIAN LENTIL SOUP - HEALTHY SEASONAL RECIPES
Web Sep 3, 2021 Add in garlic, and cook for 30 seconds. Stir in the ground cumin and coriander, smoked paprika, oregano, turmeric and pepper and stir to coat the onion mixture with the spices. Cook, stirring for 30 seconds to bloom the spices. Add broth and lentils and bring to a boil over high heat, stirring occasionally.
From healthyseasonalrecipes.com


ITALIAN-STYLE LENTIL SOUP | HEINEN'S GROCERY STORE
Web Sauté the garlic until soft, about 2 minutes, then add the carrot, celery, bell pepper, zucchini, oregano, thyme and rosemary. Sauté for 5 minutes. Add the lentils, diced tomatoes, …
From heinens.com


20+ BROTHY MEDITERRANEAN DIET SOUP RECIPES | EATINGWELL
Web Dec 6, 2022 This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. ... Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. ... 17 of 24 Slow-Cooker Spiced Lentil Soup with Vegetables. 18 of 24 Chicken Ramen …
From eatingwell.com


VEGETABLE AND LENTIL SOUP - RECIPES - HEALTHIER FAMILIES - NHS
Web Method Put the carrots, onion, red pepper, lentils and ginger (if using) into a large saucepan. Add the stock and bring to the boil. Once boiling, reduce the heat simmer, partially …
From nhs.uk


SPICED VEGETABLE & LENTIL SOUP - WALLFLOWER KITCHEN
Web Jul 8, 2022 Instructions. Heat the olive oil in a large pan and fry the onions, garlic and chili for 5 minutes until softened. Add the chopped sweet potatoes, parsnips and carrots, cook for a further 10 minutes.
From wallflowerkitchen.com


ROASTED VEGETABLE SOUP - NICKY'S KITCHEN SANCTUARY
Web Jan 18, 2021 Remove from the oven. Put a couple of tablespoons of the roasted vegetables to one side and place the rest in a large saucepan. Squeeze the garlic out of …
From kitchensanctuary.com


15 EASY VEGAN VEGETABLE SOUP RECIPES – HAPPY MUNCHER
Web Here are fifteen vegan vegetable soup recipes to try, each offering a unique flavor profile: 1. ... The creamy texture of the soup combined with the subtly spiced flavor made for an …
From happymuncher.com


    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #soups-stews     #1-day-or-more     #european     #english     #grains     #pasta-rice-and-grains     #brunch

Related Search