Zucchini And Garlic Spread Recipes

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EASY STIR-FRIED ZUCCHINI AND GARLIC

Make and share this Easy Stir-Fried Zucchini and Garlic recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Free Of...

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7



Easy Stir-Fried Zucchini and Garlic image

Steps:

  • In a large skillet, saute the zucchini, garlic and Italian seasoning in oil and butter, until zucchini is crisp-tender, about 5 minutes.
  • Season with salt and pepper, then sprinkle with Parmesan cheese.
  • Serve immediately.

2 lbs zucchini (sliced or diced into cubes)
2 tablespoons fresh minced garlic
2 tablespoons olive oil
2 tablespoons butter
salt and pepper
1/2 teaspoon italian seasoning (or to taste)
parmesan cheese (optional)

ROASTED ZUCCHINI AND GARLIC SPREAD

This can be used as a dip for pita chips and veggies or as the base for a wrap. From 1001 Low Fat Recipes.

Provided by dicentra

Categories     Vegetable

Time 25m

Yield 12 serving(s)

Number Of Ingredients 7



Roasted Zucchini and Garlic Spread image

Steps:

  • Line a jelly roll pan with foil and spray with cooking spray.
  • Arrange zucchini, onion and garlic in a single layer on the pan.
  • Bake at 425 until vegetables are very tender, about 15-25 minutes. Cool.
  • Process vegetables in a food processor, until coarsely chopped.
  • Stir in yogurt and parsley; season to taste with lemon juice, salt and pepper.

Nutrition Facts : Calories 15.5, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.9, Sodium 7.6, Carbohydrate 2.5, Fiber 0.6, Sugar 1.8, Protein 0.9

cooking spray
1 1/4 lbs zucchini, cut in 1 inch pieces
1 small onion, cut in wedges
2 garlic cloves, peeled
1/3 cup plain yogurt
2 tablespoons fresh parsley, chopped
lemon juice

GRILLED GARLIC PARMESAN ZUCCHINI

This is a summer favorite at my house. So easy and tasty, and complements steak, ribs, chicken or fish. By the way, these can be done in the oven under the broiler as well.

Provided by AngieItaliano

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 20m

Yield 4

Number Of Ingredients 5



Grilled Garlic Parmesan Zucchini image

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Cut the zucchini in half crosswise, then slice each half into 3 slices lengthwise, making 6 slices per zucchini.
  • Mix the butter, garlic, and parsley in a bowl, and spread the mixture on both sides of each zucchini slice. Sprinkle one side of each slice with Parmesan cheese, and place the slices, cheese sides up, crosswise on the preheated grill to keep them from falling through.
  • Grill the zucchini until the cheese has melted and the slices are cooked through and show grill marks, about 8 minutes.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 5.9 g, Cholesterol 31.7 mg, Fat 11.8 g, Fiber 1.7 g, Protein 5.8 g, SaturatedFat 7.3 g, Sodium 229.7 mg, Sugar 2.7 g

3 zucchini
3 tablespoons butter, softened
2 cloves garlic, minced
1 tablespoon chopped fresh parsley
½ cup freshly grated Parmesan cheese

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