Spiced Pineapple Pumpkin Delight Recipes

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PUMPKIN DELIGHT

This pumpkin and pudding pie recipe is both easy and low in calories.

Provided by Annette Clark

Categories     Fruits and Vegetables     Vegetables     Squash

Yield 6

Number Of Ingredients 6



Pumpkin Delight image

Steps:

  • In a mixing bowl, beat the pudding mix and milk until well blended. Blend in the pumpkin, pie spice and fold in whipped topping.
  • Spoon into pie shell and chill. Top with low-fat whipped topping for garnish. Sprinkle a little ginger on topping if desired.

Nutrition Facts : Calories 311.4 calories, Carbohydrate 47.9 g, Cholesterol 1.2 mg, Fat 12 g, Fiber 1.3 g, Protein 4.2 g, SaturatedFat 4 g, Sodium 842.2 mg, Sugar 20.8 g

1 (3 ounce) package instant sugar-free vanilla pudding mix
1 ½ cups skim milk
1 cup pumpkin puree
1 teaspoon pumpkin pie spice
1 ½ cups lite frozen whipped topping
1 (9 inch) low fat graham cracker pie crust

SPICED PINEAPPLE

A serving of this nicely seasoned pineapple is delicious alongside lamb chops or ham. It's an easy no-fuss side dish that adds a little something extra to make a meal stand out.-Chris Nash, Berthoud, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4-6 servings.

Number Of Ingredients 6



Spiced Pineapple image

Steps:

  • Drain pineapple, reserving 1 cup juice. In a saucepan, combine the sugar, vinegar, cinnamon, cloves, salt and reserved pineapple juice. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Discard cinnamon and cloves. Add pineapple. Return to a boil; cook and stir for 2-3 minutes. Serve warm with a slotted spoon.

Nutrition Facts : Calories 229 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 36mg sodium, Carbohydrate 59g carbohydrate (56g sugars, Fiber 1g fiber), Protein 0 protein.

2 cans (one 20 ounces, one 8 ounces) pineapple chunks
1-1/4 cups sugar
1/2 cup cider vinegar
1 cinnamon stick (3 inches)
6 to 8 whole cloves
Dash salt

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