GRILLED SCALLOPS, ZUCCHINI, AND SCALLIONS WITH WHITE BEANS
Categories Bean Backyard BBQ Scallop Zucchini Summer Grill Grill/Barbecue Gourmet
Number Of Ingredients 12
Steps:
- Prepare grill. Soak skewers in warm water 30 minutes.
- In a colander rinse and drain beans. Chop cilantro. Squeeze 2 tablespoons juice from lemon. In a bowl toss together beans, cilantro, lemon juice, mustard, and salt and pepper to taste.
- In a saucepan of boiling salted water blanch scallions until barely tender, about 4 minutes. Transfer scallions with tongs to paper towels to drain and season with salt and pepper. Cut zucchini lengthwise into 1/4-inch-thick slices using a mandoline or other manual slicer and season with salt and pepper.
- In a bowl combine kosher salt, cumin, and pepper to taste. Remove tough muscle from side of each scallop if necessary and pat scallops dry. Toss scallops in cumin mixture to coat. Hold 2 skewers parallel to each other and about 1/2 inch apart. Thread 6 scallops onto skewers so flat sides can lie flat on grill. (Each scallop should be pierced by both skewers. This prevents scallops from spinning when turning them over on grill.) Thread remaining scallops onto remaining skewers in same manner. Brush scallops with oil.
- Grill scallions and zucchini on a lightly oiled rack set 5 to 6 inches over glowing coals until zucchini is tender and scallions are golden, about 1 minute on each side. Grill scallops, turning occasionally, until just cooked through, about 4 minutes on each side. (If grilling is out of the question, scallions, zucchini, and scallops-not on skewers-can all be cooked in a large nonstick skillet: Lightly brush skillet with oil and heat over moderately high heat until hot before cooking vegetables and scallops separately.)
- Toss zucchini with beans and serve topped with scallions and scallops and garnished with cilantro.
SCALLOP KABOBS
"I'm always on the lookout for recipes that are lower in fat and heart-healthy, too. These kabobs fill the bill. I like to serve them with a fruit salad and a light dessert." Edie DeSpain - Logan, UT
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first five ingredients. Pour 1/4 cup into a large resealable plastic bag; add scallops. Seal bag and turn to coat; refrigerate for 20 minutes. Cover and refrigerate remaining marinade for basting., Meanwhile, in a large saucepan, bring 3 cups water to a boil. Add peppers; cover and boil for 2 minutes. Drain and immediately place peppers in ice water. Drain and pat dry., Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread the tomatoes, scallops and peppers., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until scallops are firm and opaque, basting occasionally with reserved marinade.
Nutrition Facts : Calories 238 calories, Fat 7g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 624mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
SCALLOPS WITH ZUCCHINI
Make and share this Scallops With Zucchini recipe from Food.com.
Provided by MizzNezz
Categories Low Cholesterol
Time 18m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet, heat olive oil, add zucchini, salt and pepper, cook 3 minutes.
- Remove zucchini from pan.
- Add scallops to pan.
- Cook until no longer opaque (about 5 minutes).
- Put with zucchini.
- Add butter to skillet.
- Add garlic, green onions and tomato.
- Bring to a boil.
- boil 1 minute.
- Add zucchini and scallops.
- Heat through.
- Sprinkle with parmesan cheese.
Nutrition Facts : Calories 192.6, Fat 6.5, SaturatedFat 2, Cholesterol 46, Sodium 696.7, Carbohydrate 11, Fiber 1.7, Sugar 3.8, Protein 22.4
ZUCCHINI-WRAPPED SCALLOPS
Our home economists wanted to wrap seasoned scallops in thin zucchini strips before threading them onto skewers for grilling. The problem was finding a terrific scallop recipe. When Hershey, Pennsylvania's Julie Gwinn shared her citrus marinade, they found just what they were looking for. Julie's recipe is easy enough for weeknight suppers, and the eye-fetching treatment suits weekend dinner parties.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the orange juice, oil, seasoning, orange zest and red pepper flakes; set aside 1 tablespoon for basting. Pour the remaining marinade into a large bowl. Add the scallops; turn to coat. Cover and refrigerate for 30 minutes. , Using a vegetable peeler or metal cheese slicer, cut zucchini into very thin lengthwise strips. Drain and discard marinade. Wrap a zucchini strip around each scallop. Secure by threading where the zucchini ends overlap onto metal or soaked wooden skewers. , On a lightly oiled grill rack, grill seafood, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until scallops are opaque, brushing once with reserved marinade.
Nutrition Facts : Calories 194 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 346mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
More about "spiced scallop zucchini kebabs recipes"
GRILLED SCALLOP KEBABS WITH ZUCCHINI AND RED ONION
From foodnessgracious.com
Reviews 1Servings 4Cuisine AmericanCategory Main Course
- Take a wooden (or metal) skewer and place a red onion chunk all the way to the bottom of the skewer.
22 BEST SCALLOP RECIPES | HOW TO SERVE SCALLOPS FOR DINNER …
From foodnetwork.com
Reviews 600Author By
BEEF TERIYAKI KEBABS WITH PEPPERS AND ZUCCHINI — THE …
From themom100.com
PAN SEARED SCALLOPS AND ZUCCHINI NOODLE PASTA RECIPE
From walderwellness.com
EASY ITALIAN ZUCCHINI KABOBS - IT'S A VEG WORLD AFTER ALL®
From itsavegworldafterall.com
SPICED SCALLOP-ZUCCHINI KEBABS | RECIPE | FOOD NETWORK RECIPES, …
From pinterest.ca
3 WAYS TO MAKE SCALLOP KEBABS - WIKIHOW LIFE
From wikihow.life
20 BEST BELL PEPPER RECIPES - WHAT TO MAKE WITH BELL PEPPERS
From thepioneerwoman.com
SPICED SCALLOP-ZUCCHINI KEBABS | RECIPE | FOOD NETWORK …
From pinterest.com.au
FOOD NETWORK SPICED SCALLOP-ZUCCHINI KEBABS RECIPE
From ketofoodist.com
SPICED SCALLOP-ZUCCHINI KEBABS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SPICED SCALLOP-ZUCCHINI KEBABS | RECIPE | FOOD NETWORK …
From pinterest.com
SPICED SCALLOP-ZUCCHINI KEBABS RECIPE | FOOD NETWORK KITCHEN
From foodnetwork.cel30.sni.foodnetwork.com
SCALLOP SCAMPI WITH ZUCCHINI NOODLES | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
SCALLOP, ZUCCHINI, ARTICHOKE SKEWERS RECIPE - FOOD.COM
From food.com
ZUCCHINI NOODLES WITH SCALLOPS & BACON - MEATIFIED
From meatified.com
OUR 20 MOST POPULAR RECIPES IN MAY - YAHOO NEWS
From news.yahoo.com
SPICED SCALLOP-ZUCCHINI KEBABS RECIPE - FOOD NETWORK
From foodnetwork.cel29.sni.foodnetwork.com
You'll also love