You Gotta Have Sole Recipes
YOU GOTTA HAVE "SOLE"
I have been making this recipe for quite awhile and I got it from one of the Best of Bridge cook books that I enjoy so much. This is an easy and fast recipe that you can have prepared and on the table in less than half an hour.
Provided by bert2421
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Spread half the butter in a shallow baking pan.
- Sprinkle on half the cheese.
- Arrange fish in a single layer on top and dot with remaining butter.
- Sprinkle on the remaining cheese.
- Bake at 400, basting with melted butter and cheese until fish flakes, about 15 minutes.
- Serve with drippings.
Nutrition Facts : Calories 459.5, Fat 32.1, SaturatedFat 19.4, Cholesterol 161.2, Sodium 677.7, Carbohydrate 1, Sugar 0.2, Protein 40.6
PAN-SAUTEED SOLE
We used lemon sole, a flaky, mild-tasting white fish. At the market, look for flat fish such as sole or flounder; Pacific-caught are the most sustainable. Tilapia works well, too. Serve it with steamed new potatoes and sauteed spinach.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Season fish fillets with salt; dust with Wondra flour. Melt butter in a medium skillet over medium-high heat until foamy. Add fish. Cook for 1 minute. Flip, add lemon slices, and cook for 1 1/2 minutes more until opaque.
Nutrition Facts : Calories 220 g, Protein 27 g, SaturatedFat 6 g
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